A gefe guda, a cikin yanayin da ke faruwa na yanayi, akwai wasu lalacewa da kuma matsalolin da suke buƙatar sa hannun likita. Sabili da haka, yawancin masu aikin likita masu ilimin cututtuka sunyi la'akari da irin halin da ake ciki na haihuwa, don sanya shi mai laushi, ƙauna maras kyau. Hakika, yana da maka, kuma babu wanda ke da hakkin ya sanya fahimtarka game da haihuwa. Amma yana da muhimmanci ga iyaye masu zuwa da su sani cewa wasu matsalolin dake haifuwa a cikin haifa za a iya gyara su ta hanyar hanyoyi daban-daban na tsarin kai.
Waɗannan hanyoyi sun hada da:
- canza cikin matsayin jiki da motsi lokacin haihuwa;
- hanyoyin ruwa;
- tausa takunkumi;
- horo na motsa jiki;
- Maimaitawa;
- taimakawa ta hankali;
- hanyoyi na numfashi.
Hanyoyi na nasu ka'ida sun ba mace damar kasancewa mai aiki a cikin haihuwarta da kuma kula da halin yanzu. Kuma idan waɗannan hanyoyi, ciki har da hanyoyi na numfashi a lokacin haihuwa, don wasu dalilai ba su taimaka wajen magance rikice-rikicen da ke tashi ba, to, mace mai bada haihuwa ta iya yin yanke shawara game da maganin likita a lokacin haihuwar.
Basis na kayan yau da kullum
Yogis ya ce "numfashi yana nuna yanayinmu na ciki, sabili da haka kula da numfashin mutum yana da iko akan sanin mutum. A cikin rayuwa ta rayuwa, dukkan nau'i na jiki da tunanin mutum yana haifar da mu canza canjin numfashi. Idan muka yi farin ciki ko damuwa, gaji ko mamaki da wani abu, numfashinmu zai iya bambanta daga zurfin zuwa gagarumar, daga sassauci don rarrabewa, daga rhythmic don numfashi tare da ragged nervous rhythm.
A lokacin haihuwar mace tana da kwarewa mai yawa, saboda haka a wani mataki na ci gaba da aiki, numfashi yana fara canzawa ba tare da bata lokaci ba.
Jiki na mace wadda take haihuwa yana bukatar canza yanayin, zurfin da kuma numfashi na numfashi. Abin baƙin ciki, ba sau da yawa canje-canje maras kyau ba a cikin taimakon numfashi. Wasu lokuta bazuwa ganyayyaki na huhu, jinkirtaccen motsi na numfashi, numfashi na ruhu da sauran mummunar canji na yanayin motsa jiki na iya haifar da kwarewar abin da mace ke ciki ta haifar da asarar kai-da-kai, rashin daidaitattun hali, yanayin haɗari mai tsanani, da rashin iya amsa tambayoyin daga ungozoma.
Breathing taimaka wa mace mai ba da haihuwa:
- shakatawa a lokacin yakin, kuma mafi mahimmanci - tsakanin su;
- kwantar da hankula, sauke tashin hankali;
- ci gaba da kula da ciwo;
- hanzarta aikin aiki;
- don ajiye sojojin;
- Kunna albarkatunku a daidai lokacin.
Lokacin farko na haihuwa
Idan ana buɗe suturar sannu a hankali, zaka iya "turawa" tsari tare da taimakon "tightening" ko "jerk" na numfashi. Wannan numfashi yana rage tsawon lokaci, ba tare da rage tasiri ba.
Sau da yawa yakan faru cewa ƙwanƙwasa motsi daga cikin mahaifa ba zai iya jure wa ɗawainiyar inganta jariri ba. Sa'an nan kuma mace ta yi amfani da ƙirar da ake kira dabara ta ƙãra kokarin.
A farkon yunkurin, ya kamata mutum yayi numfashi a cikin cikakken ƙarfi na huhu, ɗauki numfashi mai zurfi, karamar podvydokh kuma rike numfashinka; danna magunanka a kan kirjinka;
Ka yi kokarin kada ka shafe fuska ka kuma shayar da tsokoki na bene, ka rage ƙuƙwalwar da ke ciki na ciki kuma ka daɗa turawa a kan bene, kuma a karshe - jinkirin raguwa.
Idan ya cancanta, wannan hanyar wanda zai iya numfasawa don kokarin daya daga sau ɗaya zuwa sau uku.
Mata da ba su da numfashi na numfashi suna iya motsa kansu "a cikin murya." Kira mai ƙarfi, mai karfi yana kama da ƙoƙarin gaske.
A wasu lokuta, akasin haka, dole ne mutum ya dakatar da sha'awar kai tsaye don turawa. Magozoma yakan ba da umurni: "Kada ku yi tuntuɓe!" Wannan zai faru idan yaron ya sauka a baya fiye da kwakwalwa ya bude ta, ko kuma idan ƙoƙarin yana da sauri.
Wasu lokuta yana da matukar wahala ga mace ya fahimci yadda zai yiwu ya kare kanta idan ta "tuzhit" sosai. A gaskiya, a wannan lokacin kawai dole ne ka guje wa numfashi mai zurfi, murmushi da kuma rikewar jiki, wanda shine mafi kyawun taimakawa ta hanyar numfashi irin "karnuka" a lokacin haihuwa, wanda yake da halin da ba shi da kyau da kuma fitarwa.
Ana yin amfani da wannan hanyoyi guda daya na hana yunkurin a lokacin da akaron yaron, don kada ya cutar da jaririn kuma kada ya lalata katako. Tare da yunkurin (raunana), za ka iya kama da ƙarfinsu saboda zurfin numfashi da amfani, wanda aka yi amfani da shi tsakanin ƙoƙari.
Yaron ya koya wannan hanyar sadarwa a cikin dogon watanni na ci gaba da intrauterine. Wannan harshe ya sanar da shi lokacin kwanciyar hankali da jin dadi, ya zargi shi da makamashi kuma ya tabbatar da shi.
Wannan hanya ce mafi sauki ga kowane mahaifiyar don ya kwantar da jariri a lokacin haihuwar haihuwa, don ƙara da fata, amincewar kai da goyon bayansa, duk da matsalolin da jariri ke ciki a yayin haifuwa.
Gudurawa, kamar yadda yake, ya kafa dukkanin mambobi ne don nau'in tsuntsu guda ɗaya kuma yana taimaka wajen haifar da murnar ƙarancin abin da ya faru.