Menene za a yi don bunkasa gashi?

Daga cikin matan zamani shine matsala ta yau da kullum na jinkirin rawar jiki. Wasu lokuta akwai sha'awar da za a iya canza wani wuri mai banƙyama a cikin ƙuƙwalwar gashi ga gashinsa, kuma wani lokaci ana ganin mata da yawa suna shirye su je wani abu. Domin gashin gashi ya fi sauki don kulawa, sauƙi don shiryawa, kuma don su kawai sunyi biyayya da jin dadi ... su kasance lafiya. Abin baƙin ciki shine, yanayin yanayin jiki yana nunawa a kan bayyanarka gaba ɗaya da kuma gashi. Kuma hujja mafi kyau cewa ba ku da matsalolin kiwon lafiyar, zai zama m, gashi mai haske. Menene za a yi don bunkasa gashi?

Babban dalili na jinkirin rawar jiki bai isa samar da tsarin jini ba kuma jiki a matsayin duka tare da abubuwan da suka dace. Idan duk abubuwan da suka cancanta sun shiga cikin ɓoye, ƙwayar gashi zai fara girma. Bugu da ƙari, tsarin tsohuwar gashi zai inganta, kamar yadda sabuntawa daga jikin su zai fara. Ma'adanai kamar magnesium, iodine, sulfur, baƙin ƙarfe, calcium, zinc, potassium, chromium, silicon, jan karfe, manganese, selenium sa gashi lafiya da haske, da kuma hanzarta girma. Don haka, bari mu ci gaba da amsa tambayoyin da suka fi dacewa a kan wannan tambaya: menene za a yi don bunkasa gashi?

Don sakamakon sakamako mai kyau zai haifar da amfani da wasu mai mai yawa (sun ƙunshi mai yawa acid, wanda jikin mu yana buƙata, kuma gashi musamman). Ana amfani da man zafin jiki a cikin ɓoye, yana da sakewa, ƙarfafawa akan tushen gashi. Bugu da ƙari, suna da sakamako mai tsabta, wanda ke taimakawa ga hanzarta girma.

Gashi zai iya ci gaba da girma saboda kulawa marar kulawa, rashin jinin ƙwayar jini, da kuma amfani da na'urori marasa dacewa da aka zaba don kulawa da gashi da kulawa.

Yawancin mutane, musamman matan, ba su da farin ciki da gashin kansu. Kuma babban dalilin shi ne rashin bitamin, wanda zai haifar da asarar gashi da bayyanar dandruff.

Vitamin A - tana goyon bayan rigakafi na gabobin jikinku a cikin gida. Sashin rashin lafiyar jikinka wanda zai iya haifar da asarar hasken da asarar gashi, sun zama bushe da ƙuƙwalwa, dandruff ya bayyana. Domin jikinka zai kasance yana da isasshen bitamin A, kana buƙatar ci abinci kamar hanta, man shanu, kwai yolks, madara madara (madara mai yadu yana da ƙananan bitamin A) da cream. Jikinku zai bukaci kimanin 1.0 MG na bitamin A kowace rana.

Vitamin B2 - yana godiya gare shi cewa gashinka zai sami siffar sabo da lafiya. Idan gashinka a asalinsu da sauri zhirneyut, da kuma takaddama ya zama bushe, to, kuna rasa wannan bitamin. Don tsufa, 2 MG na bitamin B2 a kowace rana zai ishe. Zaka iya samun shi a cikin hanta, nama, gurasa, nama, kayan kiwo.

Vitamin B3 - yana inganta samuwar aladu a cikin gashi. Da rashin gashi farawa da fari, ci gaban su yana damuwa. Wani yaro yana bukatar kimanin kashi 50-100 na bitamin B3. An samo shi ne a cikin naman sa, hanta, kifi, kirki ba, yisti mai siyar da hatsi.

Vitamin B6 - Amfani da shi zai hana bayyanar bushe da kuma itching. Rashin wannan bitamin kuma zai iya haifar da bayyanar dandruff. Yin amfani da abinci irin su hatsi cikakke, yisti mai yisti, naman alade, kaza, hanta, kifi, qwai, kodan, soya, kayan lambu, kwayoyi, ayaba, kabeji da dankali zasu taimake ka ka sake mayar da reserves.

Vitamin B9 - accelerates girma da gashi. Sakamakon fata zai iya ƙayyade rashin wannan bitamin. Don kauce wa wannan "makomar", dole ne ka kula da ci gaba da wannan bitamin. Don tsufa, 0.2-0.3 MG a kowace rana ya isa. Wannan bitamin yana cikin isasshen kayan da ke dauke da yisti, kayan lambu, cuku, cuku da kifi.

Vitamin B10 - inganta lafiyar gashi, gwagwarmaya tare da farkon launin toka, yana tallafawa launin gashi na al'ada (kama da halaye ga bitamin B3). Tare da cin abinci mai kyau, za a sake ci gaba da cin abinci na yau da kullum a kan kansa. A ranar da tsufa ya kai 100 MG. Idan jikinka yana buƙatar bitamin B10, kana buƙatar ci abinci irin su kwai yolks, yisti mai siyar, kayan kiwo, dankali, shinkafa, kwayoyi da kifi.

Vitamin E - yana shafar abinci mai gina jiki. Kuma wannan ya shafi rinjaye, bayyanar da launi na gashi. Ba za ku bukaci fiye da 15 MG na bitamin a rana don mayar da ma'auni ba. Idan iyakar bitamin E a jikinka ya ƙare, to zai iya haifar da asarar gashi. Da yawa, zaka iya samun wannan bitamin a cikin kayan abinci. Da farko kana buƙatar cin abinci man fetur, salads, tumatir, alayyafo, Peas, rosehip tsaba, faski.

Vitamin F - ya hana bayyanar dandruff kuma ya yi fada da asarar gashi. Bugu da ƙari, shi ne godiya gare shi cewa wasu bitamin sun fi kyau tunawa da kuma ƙara ayyukansu. A cikin wasu ƙasashe an yarda da cewa wannan bitamin ya zama 1% a cikin yawan kuɗin yau da kullum na calori. Idan jikinka yana buƙatar bitamin F, ya kamata ka cinye abinci irin su: kayan lambu daga 'ya'yan flax, alkama, da waken soya, sunflower, kirki. Ana samun adadin yawan wannan bitamin a cikin sunflower tsaba, almonds, walnuts.

Bugu da ƙari, cin abinci mai kyau na bitamin, kana buƙatar kauce wa wahala. Wannan ya shafi yadda sauri gashi ke tsiro (kwayoyin sun rasa damar yin haifa). Dirt, dandruff, sebum toshe tushen gashi, kuma a kari ya hana cin abinci mai yawan iskar oxygen, kuma wannan yana da tasiri a kan ci gaban gashin ku.

Halin gashin gashi zai taimaka wajen gaggauta yin ziyara ta yau da kullum ga mai san gashi (akalla sau ɗaya a wata). Dokar zinariya wadda dole ne ka kiyaye domin girma gashinka yana hutawa da shakatawa. Ya kamata ku sami barci mai yawa, amfani da tseren "dama", ku ci dama.

Kuma ko ta yaya kuke so kofi, kada ku cutar da shi. Ka guje wa shan taba da kuma shan taba. Domin kawar da toxins daga jiki, sha yalwa da ruwan tsabta.

Wadannan shawarwari masu sauki za su taimake ka ka kula da lafiyar gashinka, amma jikinka duka.