Broccoli. Wannan kayan lambu shine tushen tushen bitamin da abubuwa masu alama. Wannan yana daga cikin samfurori masu amfani. Hanyoyin haɗarin hexokinase, bitamin A, E da beta-carotene sun hana ci gaban ciwon daji. Da zarar ku ci broccoli, ƙananan ƙananan ciwon ciwon daji na ciwon tarin yawa. Idan ka dafa broccoli na steamed na 'yan mintuna, to, kayan lambu suna riƙe duk dukiya masu tamani.
Blueberry. Bilberry pigments - anthocyanins - yana da tasiri a yanayin jini kuma an yi amfani dasu a cikin maganin varicose veins. Bilberry an kuma bada shawara ga marasa lafiya da cystitis kuma da zawo. Blueberries kare mucous membrane na hanji da urinary fili daga kwayoyin.
Blueberry a Turanci. Bilberry da sauri ya sauke yanayin tare da ci abinci wanda zai iya haifar da ciwon daji. Amma saboda wannan, dole ne a shirya shirye-shirye. Tun da girke-girke a cikin Turanci, to, kintsin blueberries suna cika da gilashin brandy. Bayan makonni 2 dole ne a goge su, gyaran fuska. Ana amfani da shi don jiko tare da guba mai guba ko zawo, sha daya teaspoonful sau uku a rana.
Tafarnuwa. Tafarnuwa yana da amfani wajen maganin cututtuka da yawa: mashako, sanyi, ciwon gurasar, fuka, ƙwayoyi masu narkewa, maƙarƙashiya, zawo, ciwo, arthritis. Ƙasar sulfur, allicin, wanda aka saki ta hanyar kara da tafarnuwa tafarnuwa, yana gaggauta haɓakar cholesterol daga jiki. Kuma yana kare mu daga atherosclerosis da cututtuka na zuciya. Tafarnuwa kuma yana yaki da ilimin ilimin ilimin halittu saboda kariya masu kumburi.
Gidajen gida don sanyi. Shafe murfin gwanin tafarnuwa tare da teaspoon na zuma, zuba rabin gilashin ruwan zãfi kuma ƙara 'yan saukad da ruwan' ya'yan lemun tsami. Sha zafi, sau uku a rana. A duk lokacin da kake buƙatar shirya ruwan sha.
Yaren Yurobi. "Salmon", wanda yake girma cikin yanayin yanayi, yana daya daga cikin samfurori mafi amfani da ilimin ilimin halittu. Yana da nau'i mai nauyin jan kifaye. Salmon yana ƙunshe da DMAE na musamman (dimethylaminoethanol), wanda ke goyan bayan aikin neurotransmitters da ke da alhakin sautin tsoka. Gaskiya ce ga mata - fata ya zama santsi da lafiya. Salmon yana da mai yawa bitamin D, yana kare da osteoporosis. Vitamin E ta shawo kan toxins. Kuma potassium hana hauhawar jini. Har ila yau, akwai wasu abubuwa masu mahimmanci waɗanda basu da mahimmanci wanda ke inganta aikin kwakwalwa. Don ƙarfafa sakamakon DMAE, ya kamata a cinye salmon tare da salatin, lemun tsami, da man zaitun da yankakken almond.
Kayan zuma. Hazelnut wani samfuri ne mai amfani da ilimin halittu. Wadannan kwayoyi ba wai kawai sukan haɓaka matakan namiji ba, kuma suna ƙetare maƙarƙashiya. Suna kuma kare kariya daga ciwon nono da kuma ciwon daji. Hazelnut kuma mai arziki ne a cikin acid linolenic, wadda ta hana jigilar cholesterol kuma tana kare lafiyar zuciya. Wani hazelnut yana bada shawara ga hauhawar jini. Zai fi dacewa ku ci ƙananan kwayoyi, amma kowace rana.
Oatmeal. Oatmeal yana da amfani ga dalilan da yawa. Alal misali, yana dauke da cellulose, wanda ke sarrafa aikin babban hanji kuma yana hana ciwon daji na hanji. Fure-furen Oat shine tushen tushen gina jiki, bitamin E da sauran bitamin da suka dace don yin aiki na tsarin tsarin tausayi, kazalika da tabbatar da lafiyar fata.
Kusar lafiya. Mix a tablespoon na oatmeal da alkama flakes, rabin teaspoon na raisins, yankakken kwayoyi da rabi da sliced apple. Muesli, dafa shi wannan hanya, ya ƙunshi ƙananan mai, sugar da calories.
Tumatir. Suna dauke da bitamin C, wanda ya hana cututtuka. A cikin tumatir, mai yawa lyxene pigment, wanda rage hadarin gastrointestinal cancers. Ko da mafi alhẽri daga sabo ne tumatir, tumatir manna yana da anti-ciwon daji Properties. Duk da haka, tumatir tumatir ko ketchup ba a bada shawara ga mutanen da ke dauke da hauhawar jini ba, saboda ya ƙunshi gishiri da yawa.
Alayyafo. Yana ƙarfafa tsarin mai juyayi. Kayan shafawa yana taimaka wa waɗanda ke shan wahala daga ciwo na gajiya mai tsanani, tun da yake yana da adadi mai yawa na chlorophyll. Yana ƙara haemoglobin kuma a lokaci guda saukin jiki yana saukewa. Alayyafo ma ya ƙunshi mai yawa folic acid. Sabili da haka yana da amfani sosai wajen cin naman alade a farkon farkon watanni na ciki don hana lalacewa ga tsarin mai juyayi a cikin yara masu zuwa. Mafi amfani su ne raw alayyafo ganye - ƙara su salads.
Wine. Red giya ne mai arziki tushen flavonoids - mahadi bukata a cikin yaki da ciwon daji da atherosclerosis. Flavonoids rage yawan ƙimar jini, hana kumburi, samar da kariya daga ciwon zuciya. Abin sha mai kyau ja giya sau 2-3 a mako, amma ba fiye da ɗaya gilashi - 100 ml.
Green shayi. Yana da abin sha na mutum longevity. Green shayi yana hana tsufa kuma ya rage cholesterol cikin jini, wanda zai taimaka kare jikin daga atherosclerosis. Green shayi yana inganta ƙaddamarwa, yana rage yawan jini kuma yana ƙarfafa rigakafi. Sha biyu kofuna na shayi a rana. Duk da haka, idan kuna da karfin jini, to, shayi ya zama baki . Black shayi yana dauke da maganin kafeyin. Kuma maganin kafeyin yana kara motsa jiki na zuciya, karuwar yawan jini da kuma jikin jiki. A lokacin da hauhawar jini (cutar hawan jini), ya fi kyau sha shayi shayi mai shayi.
A ci gaba da cin waɗannan abubuwa 10 da suka fi dacewa da ilimin incology da cututtuka na zuciya.