Abubuwan amfani don hangen nesa

Abinci - wannan ba wani batu ga samfurori ba, amma zaɓi nagari. Domin kula da kyakkyawan hangen nesa, dole ne ku lura da wasu dokoki a cin abinci. Ga idanunmu, akwai dalilai masu yawa wadanda ke cutar da lafiyarsu. Alal misali, haske hasken rana, tsawon zama a kwamfuta, shan taba. Kyakkyawan abinci mai kyau da dacewa ba kawai zai taimaka wajen hana cututtukan ido ba, amma har ma kawai jin dadi da makamashi da makamashi.
Mutane da yawa sun san cewa karas suna da amfani ga gani. Amma akwai wasu samfurori da zasu taimaka wajen kula da lafiyar jiki shekaru da yawa. Gaba ɗaya, duk kayan lambu da 'ya'yan itatuwa suna da amfani, amma don tallafawa hangen nesa, akwai samfurori da dama.

Leafy kayan lambu
Kwayoyin kayan lambu masu duhu kamar kabeji, alayyafo, faski, arugula, sun hada da bitamin A, B, C, K, alli, magnesium, folic acid, ƙarfe, fiber. Lutein da zeaxanthin dauke da su a cikin wadannan kayan lambu suna da alamun antioxidant, wanda ke hana yawan lalacewar lalacewar shekaru. Mafi yawan waɗannan kayan lambu a cikin abincinku zai taimaka wajen hana hasara ta hangen nesa, macene degeneration. Har ila yau, kayan gina jiki na kayan lambu suna da kariya masu kariya daga raunin da aka samu daga hasken rana.

Bikin launi mai haske
Wani muhimmin abu a cikin abinci shine 'ya'yan itatuwa da kayan marmari na haske orange launi (karas, mai dadi dankali, kabewa, dankalin turawa, apricot, mango). Suna riƙe da su beta-carotene, suna kula da lafiyar idanu, 'ya'yan itatuwa da kayan lambu sun kawar da ciwon ƙwayar ido, sun kare maido daga canje-canje masu shekaru, taimakawa idanu su daidaita cikin duhu da dare.

Kifi
Kifi mai yalwace yana dauke da acid mai-omega-3, wadanda suke da amfani sosai ga jiki duka: don rage ƙumburi, don aikin kwakwalwa da kuma idanu musamman. Kifi mai kyau ne ko gwangwani a man fetur. Idan irin kifi kamar kifi, tuna, sardines, herring, mackerel da mackerel shine rana don 100-200 g, to, an bayar da adadin Omega-3 zuwa jikinka. Cin da sau 1-2 a mako yana inganta lafiyar jiki, alheri da yanayi.

Broccoli
Broccoli tana taimakawa wajen yaki da ciwon daji, ana amfani dasu don magance cututtukan zuciya, bugun jini, dakatar da cigaban ciwon daji, da shawarar wa mata masu ciki da yara. Broccoli ba wai kawai inganta yanayin gani ba, amma kuma yana hana cataracts. Broccoli ya ƙunshi yawancin bitamin C (sau 2 fiye da 'ya'yan itatuwa citrus), lutein da zeaxanthin. Suna da amfani ga ruwan tabarau na ido. Kuma ma'anar carotenoids na taimakawa kare rayukan kwayoyin daga free radicals.

Alkama na hatsi
Gurasar alkama da aka shuka suna da nauyin bitamin E kuma shine antioxidant. Sakamakon alkama yana shawo kan jiki duka, yana kafa tsarin gina jiki, yana ƙaruwa da rigakafi, gyare-gyare, sauya kumburi, normalizes microflora na intestinal, kawar da cholesterol, mayar da ƙananan gani, yana kula da kiba. Vitamin E yana hana ci gaban cataracts kuma yana rinjayar lalata yawan shekarun shekarun macular. Har ila yau, wannan bitamin yana da arziki a cikin almonds, tsaba, kwayoyi.

Wake
Ana sanya dukkan legumes a cikin abinci idan akwai rashi na zinc a jiki. Tun da wake, 'ya'yan lebur, peas suna da zinc a cikin abin da suke ciki, dole ne a ci su. Tsarkar da bitamin A dole a cikin hanta ne saboda zinc. Zinc yana samar da kwanciyar hankali da kuma tabbatar da gashin ido na ido. Zinc yana da wadataccen tsaba a cikin tsaba na 'ya'yansa,' ya'yan kabewa, naman sa, kirki, koko, kaji.

Blueberries
Blueberries taimaka wajen cire gajiya daga idanu (dogon zaune a kwamfuta, karantawa), yana taimakawa wajen sabunta dakatarwa, yana taimakawa wajen ganin mafi kyau a cikin duhu. An yi amfani da shi wajen lura da conjunctivitis. Kyakkyawan antioxidant.

Chocolate
Dark cakulan zai iya inganta idanu. Ya ƙunshi flavanol, wanda ya inganta jini ya kwarara zuwa rami.

Amma abinci mai mahimmanci ba za a cinye ba, zai iya zubar da jini, ya rushe metabolism, wanda zai cutar da lafiyar idanu. Har ila yau ka tuna da tabarau masu kare kyan gani. Ka tuna cewa taba shan taba da yin amfani da barasa mai tsanani.