Iyaye masu kyau suna so su san abin da za su yi idan yaron yana da rashin ƙarfi. Suna neman kare 'ya'yansu daga cututtuka, cututtuka da kuma rashin lafiyan halayen. Don haka yaron yaron ya kasance mai tsayayya ga abubuwa masu cutarwa, dole ne iyaye su bi wasu matakan.
Ƙananan kalmomi game da tsarin rigakafi.
Tsarin na rigakafi yana kare jikin yaron daga abubuwa masu cutarwa da cututtuka. Mafi yawan kwayoyin halittar wannan tsarin shine sashin gastrointestinal. Ya ƙunshi, idan aka kwatanta da wasu kwayoyin halitta, ƙwayoyin lymphocytes marasa mahimmanci (jinsin jini, wanda ke da alhakin tsayayya da kamuwa da kowane mutum). Wannan shi ne saboda hanji yana da matukar damuwa ga shiga cikin abubuwan da ke cikin waje daga jikin duniyar waje, wanda ake kira antigens. Wani jariri bai riga ya ƙunshi antigens ba. Amma daga kwanakin farko na rayuwa, tsarin na rigakafi ya koyi yin amsa ga abubuwa daban-daban wanda yaron ya shiga cikin haɗin. Wannan ya haifar da ƙwaƙwalwar immunological cikin jiki wanda ya ba da damar jiki don ƙayyade antigens. Duk da haka, kafin a ƙaddamar da ƙwaƙwalwar ajiya ", dole ne mu gwada mafi kyawunmu don ƙarfafa juriya na yaron zuwa cututtuka. A cikin kwanakin baya, manyan ayyuka don kare rigakafi na yaron yana yin nono. Saboda madarar mahaifiyar tana da kayan haɓakar cutar, saboda haka yana kare shi daga kamuwa da cuta, kuma yana inganta cigaban ci gaban juriya masu dacewa.
Yaraya yana tallafawa ƙwaƙwalwar ajiya.
Yana da matukar muhimmanci ga raunin rashin ƙarfi da tasirin lymphocytes. Suna shiga cikin halittar kwayoyin cuta, wanda ke amsawa ga abubuwan da ke waje a cikin jikin yaro. Ana kawo kwayoyin cutar tare da nono madara. Ta hanyar aikin maganin rigakafi a cikin abubuwan gina jiki na madara cewa jiki yana fara yaki da microbes. Kwafin ƙwaƙwalwar uwar mahaifiyar ita ce, kamar dai shi ne, an aika shi zuwa yaro. Daidaita tsakanin shafukan rikice-rikice da kuma aiki na rigakafi kare lafiyar yaron daga cututtuka da kuma allergies. Rashin daidaituwa da ƙananan "sanarwa" na rashin jin daɗi a farkon matakan rayuwar yara suna taimakawa wajen bunkasa cututtukan cututtukan ƙwayoyin cuta, cututtuka da kuma allergies. Wannan hali yakan faru ne da cin abinci na wucin gadi. A wannan yanayin, Ina so in sake jaddada muhimmancin nono na nono, wanda ke taimakawa wajen samar da ƙwaƙwalwar ajiya mai kyau. Rawan nono zai taimaka wa yaro da juriya daga tasirin waje, wanda zai rage hadarin mummunan cututtuka da cututtuka, kamar cututtuka ko cututtuka na numfashi.
Samar da isasshen makamashi.
Abinci mai kyau na yaro yana rinjayar ci gaba da aikin rigakafi. Duk da haka, wannan ba shine babban aikin abinci mai gina jiki ba. Da farko, abinci shine tushen makamashi. Sabili da haka, kawai abincin abincin na kayan abinci yana da mahimmanci, amma har da isasshen yawa. Yaro, musamman lokacin da ya fara, ya kamata a ciyar da shi. Sulhun ƙwayar salula suna da matukar damuwa ga kayan abinci marasa dacewa. Sun rasa makamashi don ci gaba da bunƙasa.
Ta hanyar, da kuma mahaifiyar nan gaba a lokacin haihuwa ba za ta ji yunwa ba. Maganin abinci mai mahimmanci, musamman a cikin na biyu zuwa na uku na ciki, yana da mummunar tasiri akan ci gaban tayi kuma zai iya haifar da mummunan sakamako. Bayan haka, ƙananan kuzari a lokacin ƙuruci da ƙuruciya zai iya haifar da matsalolin lafiya. Irin wannan bacewar bacewar daya daga cikin glanders - wato glanding thymus. Wannan abu mai matukar hatsari ne, saboda yourmus - kafin yaro - yana da alhakin kulawa da tsarin kwayoyin cuta kuma yana sarrafa yawan lymphocytes.
Abinci mai kyau na yarinya ya fara cikin mahaifa. Abin takaici, rashin dacewar ci gaban intrauterine sakamakon rashin abinci na kullum rage yawan juriya na yara. Wannan na iya haifar da mutuwar yaro. Saboda haka, kowane mace da ke son dan yaro ya kamata ya bi abincin da ya dace, ya ba da tayin tare da dukkan kayan da ake bukata.
Abincin da zai kara jure cutar.
Shin za mu iya gane mahimmanci abubuwan da ke da nauyin gina jiki wanda zai shafi matsanancin matsayi na yaro? A tsarin metabolism, muhimmiyar rawa ce ta daya daga cikin amino acid na glutamic acid. Yana inganta ci gaban kwayoyin nucleic, wadda ta shafi rinjayen sunadarai a jiki. Har ila yau, yana ba da damar ammonia daga jiki ta hanyar kodan. Glutamine kuma shine tushen makamashi don sel, kuma wannan na iya bayyana babban tasirinsa a cikin matakan da ba su da shi. Duk da haka, ana buƙatar ci gaba da bincike don fahimtar muhimmancin da ake amfani da shi wajen tabbatar da lafiyar yara. Musamman tare da rauni rigakafi.
Ana binciken yiwuwar wadatar da abincin tare da wani amino acid - shi ne tsinkaye. Kamar yadda nazarin ya nuna, yin amfani da arginine a abinci mai gina jiki a kananan yara masu haihuwa - da muhimmanci rage yiwuwar necrotic enterocolitis.
Wani muhimmin bangaren abinci mai gina jiki - tsawon sarkar polyunsaturated Omega-3 fatty acid. An samo asali ne daga man fetur mai amfani Omega-3 a cikin maganin cututtukan cututtukan ƙwayoyin cuta. Amma kuma suna iya taimakawa wajen magance cututtukan cututtukan ƙwayoyin cuta, irin su sepsis ko ciwo na baƙin ciki.
Iyaye su tuna cewa kusan dukkanin kayan abinci suna da muhimmiyar gudummawa wajen kiyaye daidaitattun yanayin rigakafi na yarinyar. Saboda wannan dalili, duk abincin abinci mai gina jiki da kuma cin abinci mai mahimmanci na iya samun mummunan sakamako. A duk duniya, bincike na likita yana kan hanya, wanda ya nuna cewa matsananciyar matsayi na yara ba shi da ƙananan a waɗannan ɓangarorin duniya inda ba'a gina jiki, ƙarfe, bitamin A da E da zinc.
Matsayin magungunan rigakafi da maganin gargajiya.
A zamaninmu, an sami ƙarin sha'awa ga matsalolin kiwon lafiya na ƙarfafa tsarin rigakafi, ta hanyar rinjayar microflora na hanji. Ana iya samun wannan ta hanyoyi guda biyu: 1. Ta hanyar inganta cin abinci da jariri tare da maganin rigakafi - abubuwan gina jiki waɗanda ba a yi ba; 2. Kuma kwayoyin halitta - rayayyun kwayoyin halitta na asali na mutum, waɗanda suke da kaddarorin adhesion zuwa sassan jikin jini.
Samfurin prebiotic a madara nono shine oligosaccharides. Zai yiwu cewa ba su yarda da kwayoyin su shiga cikin kwayoyin halittar jiki ba, wanda ke haifar da karuwa a cikin rigakafi na yaron a yayin yaduwar nono. An kuma gudanar da gwaje-gwaje tare da probiotics.
Ya bayyana cewa sun rage yawan cutar cututtuka a yara. Kwararrun sakamako ne sakamakon binciken, wanda yayi nazari kan rukuni na mace masu juna biyu, wadanda suka samo asali ne daga iyalansu tare da hadarin rashin lafiyar cututtuka. Dangane da maganin rigakafi, ƙaddarar rashin lafiyar cututtuka ya karu da ƙananan yara a cikin watanni 6.
Menene za a yi idan yaron da ke fama da rashin lafiya ya haifar da kamuwa da cuta? Hakika, bi da. Amma yana da sauƙin magance cutar. Tuni a cikin farkon watanni na ciki jariri ya kamata ya kula da kayan abinci mai gina jiki da lafiya. Kada ku yi barazanar shan barasa, taba da abinci don nauyin hasara (akwai irin waɗannan 'yan uwan ciki). Bi duk shawarwarin likita. Kuma bayan haihuwar yaro, ba ta da kyauta ta kyauta ba za ta daina ciyar da nono ba, don kare kanka da yanayin! Hakika, nono madara ba kawai tushen makamashi da kayan abinci ba. Ya ƙunshi abubuwa masu mahimmanci waɗanda ke samar da jariri da karfi mai karfi. Yawancin lokaci an lura da cewa yara da aka haifa a kan madarar rigakafi ba su da karfi sosai kuma suna da rashin lafiya fiye da yara waɗanda suka girma a madara nono.