Yaya za a magance kumburi a lokacin daukar ciki?

Tuna ciki shine lokaci mai ban mamaki a rayuwar kowane mace. Amma ba koyaushe yarinyar ta samu kamar yadda ya kamata. Wani lokaci, don dalilai daban-daban, matsaloli na iya faruwa. Ɗaya daga cikin wadannan matsalolin yana busawa a lokacin daukar ciki. Bari mu dubi me yasa yasa dalilai zai iya bayyana da kuma yadda suke fama da rubutu a lokacin daukar ciki.

Menene kumburi a ciki? Edema shine nau'i mai yawa a cikin jiki na mace mai ciki, ko kamar yadda aka kira shi - "gaisuwa".
Daga ina ne karin ruwa ya bayyana cikin jikin mace?

1. Abu na farko, wannan shine saboda gaskiyar jikin mace mai ciki, da kuma jini, ciki har da. Halin jini ya taso, jinin jini ya ragu, kuma sakamakon haka, jinin jini ya ragu; matsa lamba daga jini yana taimakawa wajen ɗaukar ruwa a cikin ƙananan ƙananan mace: ƙwayoyin kafafu da ƙafafun kafa.

2. Har ila yau, a wani littafi mai suna - pre-eclampsia. Preeclampsia jerin jerin bayyanuwar jiki (karuwa a cikin jini (jini), sauyewar sinadaran a cikin fitsari), wanda yawanci ke ci gaba a rabi na biyu na ciki kuma ana haifar da ciwo a cikin ayyukan da ke dauke da kwayoyin halitta da kuma juyayi, canje-canje a cikin kyakkyawar aiki na kodan, da ƙwayar placenta gaba daya, abubuwa na mace mai ciki.

3. Kusawa lokacin haihuwa zai iya bayyana a sakamakon wani salon zama a lokacin daukar ciki. Lokacin da mace mai ciki ta fi so ya kwanta a kan gado, maimakon tafiya ko yin wasu nau'i na jiki na musamman. Irin wannan nau'i ne ake kira "dropsy na mata masu ciki."

4. Har ila yau, ba lallai ba ne don ware abubuwan da ke tattare da halayyar mace, bayan haka, yana da cewa babu wata cuta a yayin ci gaban ciki, amma mace ta ci gaba da karawa, tana fama da rashin tausayi kuma yana kara yawan hadarin rashin haɗuwa ga jariri.

Halin bayyanar edema, mun gano, bari muyi la'akari da hanyoyi da kuma yadda za mu magance edema a lokacin daukar ciki.

Tun daga farkon ciki ya zama dole don tuntuɓar likitan ilimin likitancin mutum don duba yadda ake ciki. Bayan haka, idan yana da mahimmanci don kusantar wannan yanayi mai kyau daga farkon, mafi yawan matsaloli za a iya hana kuma, saboda haka, ya kauce masa.

Don hana fararen edema, dole ne a sha daidai a lokacin ciki:

- Kada ka yi overeat

- Kada ku ci kyafaffen, mai ƙanshi, yaji

- Banda karfi kofi da shayi (saboda ƙara yawan abun ciki na ƙwayoyi da kuma maganin kafeyin, wanda hakan zai haifar da mummunan tsarin tsarin mace mai ciki)

- Baya kayan kayan yaji da kayan yaji

- ware daga cin abincin naman gurasa, mai dadi, mai karfin calori

- Sha 1.5 zuwa 3 lita na ruwa a kowace rana a lokacin al'ada ta al'ada

- gwada cin abincin yanayi: kayan lambu, 'ya'yan itatuwa, sabo mai juices

- don dafa hatsi

- Gaba ɗaya, yawancin abincin abinci na yau da kullum na caloric kada ya wuce 2800-3500 cal.

- Wajibi ne don tuntubi likita kuma zaɓi matsala mai yawa

Har ila yau, yanayin da ake bukata don yin ciki da kuma rigakafin bayyanar edema ita ce salon salon tafi-da-gidanka:

1. Wajibi ne don tafiya a kan kafa - don haka ya rage hadarin haɗuwa da ruwa a cikin ƙananan ƙafa na mace mai ciki. Kowace rana yana tafiya a minti 40 a ƙasa, ya rage hadarin edema fiye da 40%
2. Wajibi ne a yi wasanni masu gymnastic musamman ga mata masu ciki. Don yin wannan, dole ne ka fara rijista don dalibai ga mata masu juna biyu, waɗanda masu kwararrun likitoci ke jagoranta a cikin wannan filin. Wadannan ƙananan suna rage hadarin bunkasa harshe.
3. Yarda tufafi na musamman ga mata masu ciki. Irin wannan lilin yana kare tasoshin daga karuwar yawan ruwa a cikinsu.
4. Kada ka damfara babban jini veins: wato. zauna "kafa zuwa kafa". Yana da kyau a barci a gefen hagu, tk. a hannun dama, a matsayin mai mulkin, ya wuce daya daga cikin manyan jiragen ruwa na tsakiya.

Idan kullin duk wannan ya bayyana a lokacin daukar ciki, to lallai ya zama dole ya dauki matakan da suka dace, tare da likitanku tare da likitanku:

- rage adadin ruwa zuwa lita 1.5 a kowace rana, wannan ya hada da juices, teas, soups; in general, duk wani ruwa da ke shiga cikin jikin mace mai ciki. Idan busawa ya ci gaba da faruwa, yawan mayafi mai maye ya kamata a rage sau 2, i.a. har zuwa 0.700 - 0,800 lita kowace rana.

- ya kamata rage yawan gishiri ya cinye, kada ya wuce mita 5-8gr kowace rana. Wannan wajibi ne don rage nauyin kodan.

- Har ila yau yana da daraja shan magani, magani na gargajiya da na gargajiya (misali: ruwan 'ya'yan birch,' ya'yan itãcen viburnum, barkon apples).

Amma yanayin da ake wajabta shine shawara ga likitan likitan ilmin likitancin. Kada ku kasance a kowane hanya ya kamata ku yi ganewar asirinku da kulawa kai! Wannan zai haifar da hadari ga lafiyar mai ciki da tayin.