Hada aiki a kan sassan da ke lalacewa, hasken ultraviolet ya rage yawan nauyin kyallen takalma da ganuwar mota, kuma zinariyar zinari ba zai iya ɓoye launuka masu launin shuɗi ba. Sabili da haka, ƙoƙarin zauna a cikin inuwa a duk lokacin; bari mu huta kafafu, mu sanya matakai guda biyu ko biyu; Yi bambanci da yin amfani da ruwa, a madaidaiciya yana nuna ƙafafunka tare da ruwan sanyi da ruwan sanyi daga shawa; Yi amfani da duk damar da za a yi tafiya ba tare da takalma a kan yashi, pebbles, ciyawa, kuma saboda rashin yiwuwar wannan yiwuwar, je wurin a cikin baho tare da ruwan sanyi; shiga cikin tafkin ko yin iyo a jikin ruwa na ruwa; daina jan pantyhose da high sheqa; rabu da mu wuce haddi. kai venotonics, bayan shawarwari tare da likitanku. Hotuna mai zafi, a matsayin mai mulkin, mutane da fata mai laushi suna fama da mummunan rauni: saboda ƙãra ƙwayar mai, ƙonewa zai iya ci gaba. Tsaftace fata tare da zane mai tsabta, ƙayyade amfani da kayan shafa. Zai fi kyau su daina cakulan tonal, tun da yake sun kirkiro fim a fatar fata, wanda abin da kitsen ya tara, da kuma kwantar da shi zuwa sako-sako da foda - ya bushe dan kadan. Ya kamata a tuna cewa iska mai kwakwalwa ta bushe fata, don haka ku sha ruwa mai ma'adinai kuma ku wanke fuska da wuyansa na thermal. Koma zuwa titin, yi amfani da cream tare da matsayi mai girma na kariya da ɓoye fuskarka daga rana: hasken kai tsaye yana haifar da tsabtace fata kuma yana cigaba da tsufa. Rashin zafi a tsakiyar yankin Turai yana da wuya a ɗauka. Musamman - mutanen gari. Amma, ta bin wasu umarni kaɗan, zaka iya kauce wa sakamakon ƙwarai.
A lokacin rani, lokacin da akwai hasken rana mai yawa, ya kamata ka yi amfani da bambance-bambancen daban-daban na tabarau da ruwan tabarau. Ga wadanda basu gani sosai, ruwan tabarau na samfurori suna bada shawarar, wanda suke duhu a titi, dangane da yawan rawanin hasken UV kuma ana haskakawa cikin ɗaki inda babu ultraviolet. Wannan yana nufin cewa a cikin tabarau daya tare da ruwan tabarau na hoto za ku kasance da jin dadi a cikin ofishin da kuma a gida, yayin da suke yin tasiri da matsayi. Haka kuma yana yiwuwa a yi amfani da takarda ta shafa zuwa ruwan tabarau tare da diopters, wanda har zuwa yanzu ya riga ya tsoma baki tare da sashi na hasken UV. Zaka iya zaɓar launi da kake son, sannan gilashi za su yi kama da hasken rana. Amma wannan hanyar ba koyaushe 100% kariya daga UV haskoki.
Don irin waɗannan lokuta a cikin masu amfani, akwai ƙarin sabis - aikace-aikace na Layer tsaro, wanda zai kawo mataki na hanawa ultraviolet zuwa iyakar. Lissafin haɓakawa tare da diopters suna da amfani maras kyau. Bugu da ƙari, kariya ta UV, su, kamar masu rufewa, suna iyakance hanyar haske mai haske kuma suna haskaka haskoki daga wuri mai dumi da ruwa (ruwa, dusar ƙanƙara, hotunan mota da hanyoyi masu tsabta). Ba su da wani tasiri. Wadanda suka fi son ruwan tabarau abokan hulɗa, zaku iya ba da shawara tabarau tare da kariya ta UV. Kuma idan kun ci gaba da ƙarawa da kuma tabarau, to, kullun fata na eyelids za a kare shi daga tsufa. A lokacin da zaɓar gashin ido, mutanen da suke gani da kyau zasu ƙayyade yadda kayan tabarau suke da kyau, yadda za su dace, ko sun matsa a kan gada na hanci da kuma bayan kunnuwa. Hanyoyin ruwan tabarau a cikin tabarau za su kasance tare da ƙarin kariya. Ya kamata a lura cewa ruwan tabarau na iya zama gilashi ko filastik. Gilashin yana da wuya a karba, kuma filastik yana da rauni sosai, ƙarami da haske. Ba a yarda da direbobi da 'yan wasa su saka kayan tabarau na tabarau ba. Idan alama a gare ku cewa iska tana karuwa, to, wannan yanayin yana haifar da abin da ake kira weather hypoxia. Lokacin da rana take a zenith, yana da wuya numfashi. Kayan jirginmu suna aiki a cikin lafiya a cikin wahala.
Duk da haka, wannan aikin tsananin ƙarfi ne - da ƙananan kashi na ethinyl estradiol a cikin shirye-shiryen, yawancin ƙara ƙaddamar wannan sakamako. Juyin juyin halitta na ciwon maganin hormonal a fili yana nuna halin da za a rage yawan kashi. Alal misali, adadin estrogen a cikin zoben motsa jiki, zuwa yau, kadan ne idan aka kwatanta da duk maganin hana haihuwa. Bugu da kari, akwai maganin hana haihuwa da ba su dauke da estrogens ba. Kasancewar cututtukan zuciya na jijiyoyin jini, hauhawar jini, cututtuka na thromboembolic a cikin magunguna da kuma yanzu zasu zama contraindication don amfani da maganin hana haihuwa a cikin ka'idojin hormonal. Canje-canje a cikin mata masu lafiya ba su buƙatar kawar da magungunan ƙwayoyi. A lokacin rani, musamman ma a cikin zafi, ya fi kyau don kauce wa cirewar ƙwaƙwalwa - hakora masu hikima, nau'o'in ƙwayoyi masu yawa. Tabbas, idan akwai kumburi, kada wanda ya yi jinkiri, amma ya fi kyau a dakatar da ayyukan da aka tsara. Gaskiyar ita ce yatsun jini wanda ya cika kashin da zai iya haifar da zub da jini, kuma hakan zai iya haifar da kumburi na soket, alveolitis, wanda yake buƙatar cin wanka tare da antiseptics.
Rashin ruwa a cikin zafi yana haifar da gaskiyar cewa gishiri a cikin gishiri yana tarawa akan farfajiya kuma yana haifar da fushi, sa'an nan kuma kumburi - dermatitis. Ainihin, dermatitis yakan auku a cikin jikin mutum a cikin mutane masu kishin jiki. Dangane da yanayin da ba a ci gaba ba, ka'idar hyperpigmentation farawa. Ya kamata: kar a shawa mai tsafta, sauke matsalar tare da tawul; Sai kawai sau ɗaya a rana yin amfani da tsantsa mai tsabta, watsar da suma, da dai sauransu. Yawancin lokaci, a yanayin zafi, mutane suna fama da ƙãra ko rage ƙin, nauyi. Duk da haka, kowa, ko da mutumin kirki, ya san wasu dokoki masu sauki don kauce wa rikitarwa a lokacin zafi. Abu na farko da ya kamata ka tuna akai akai: a cikin zafi a cikin jiki akwai asarar ruwa, wanda ya kamata a sake cika. Lalle ne ku sha akalla lita 1.5 na ruwa kowace rana. Duk da haka, idan kun sha mafi yawa, to, tare da hauhawar jini, zai karbi tsarin zuciya na zuciya. Bugu da ƙari, tare da ruwa, jiki zai fara rasa salts mai amfani, kuma za a yi kumburi. Daga cikin abin sha, an ba da kyauta ga ruwa - duka na al'ada da na ma'adinai, sanyi na teaswasawa (zai fi dacewa tare da lemun tsami), sabo mai mahimmanci, kayan dabarar madara. Kodayaushe ba a bayar da shawarar shawan sharaɗan (musamman ma abun ciki na sukari), kofi da caffeinated drinks, barasa. Wannan ba wai kawai fadada tasoshin ba, yana haifar da kaya akan zuciya, amma kuma yana taimakawa wajen sakin zafi daga jiki da "overheating". A lokacin rana, kayi ƙoƙari ku bi wasu "shan shara". Da safe - kafin da bayan karin kumallo - shayi, kofi, ruwa ko ruwan 'ya'yan itace zaka iya sha kamar yadda kake so.
Don kwantar da ƙishirwarka, yi kokarin shirya bitamin sha na lita 8 na ruwa, gilashin sukari guda 4 da lemons 4 (zaka iya maye gurbin su da apples apples or plums). Duk wannan dole ne a yi shiru, a hankali tace kuma sanyaya. Haka kuma yana da shawara don canzawa zuwa wani abincin "haske". Ku ci raspberries (shi tsarma jini), karin kayan lambu da 'ya'yan itatuwa. Kada ku ci abinci marar yisti, kamar yadda yake ƙishirwa, da kuma yawan ruwan da aka yi amfani da shi ya kai ga karuwa. Kada ku ci abinci a kan tafi, kada ku shirya abinci don amfanin yau da kullum, saboda abincin yana da sauri, kuma hadarin abincin guba yana da kyau. Kada ku bar abinci mai cin nama a waje da sanyi don fiye da awa 4.