Da farko dai kana bukatar ka fahimci hanyar da za ka rasa nauyi tare da taimakon karam. Masana na wannan tsarin suna ba da shawarar yin amfani da daya daga cikin makircinsu na yanzu. Ya kamata a lura cewa akwai hanyoyi guda biyu.
Lambar tsarin 1 yana haifar da karuwar haɓaka a cikin sashi na carbon kunnawa zuwa kudi daidai da ɗaya kwamfutar hannu ta kilo goma na nauyin jikin mutum. Alal misali, idan nauyin jiki yana da kilo 70, to sai kashi daya daga cikin miyagun ƙwayoyi zai zama 7 allunan, kuma wannan karfin din ya kamata a dauki da safe a cikin ciki mara kyau.
Lambar tsari 2 tana nufin ɗaukar yawan adadin Allunan a ko'ina cikin yini. A rana za a buƙaci ɗaukar 10 allunan a cikin bita uku a sa'a daya kafin cin abinci. An kiyaye wannan abincin da ake gudanarwa: kwanaki 10 da muka yi amfani da gawayi bisa ga ɗaya daga cikin wadannan makircinsu, sa'an nan kuma yi hutu don tsawon kwanaki 7 zuwa 10, sa'an nan kuma ci gaba da miyagun ƙwayoyi. Wannan hanya ya kamata a maimaita shi kawai idan an buƙata da sauri.
Don fahimtar tasiri irin wannan cin abinci, ya kamata ka yi la'akari da tasirin da akan yi akan jikin mutum. Babban ingancin wannan miyagun ƙwayoyi shine ikon iya shawo da gubobi waɗanda suke tarawa a cikin sashin jikin mutum na jiki. Har ila yau, saboda yanayin tsari na musamman da aka yi da katakon kwalba, zubar da kwayar halitta da kuma ɗaukar nau'in kwakwalwa na ciki. Yankin lambar sadarwa tare da toxins yana karuwa akai akai saboda nauyin mintuna guda biyu wanda wannan shiri ya ƙunshi (foda ko kwamfutar hannu). Wannan tsari na wannan miyagun ƙwayoyi ya ba da damar karɓa don guje wa abubuwa masu guba, ƙwayar ƙwayar wasu kwayoyi, da kuma daga pathogens da suke tara a jikin mutum.
Kamfanin da aka yi aiki ya taimaka wajen rage salts daga cikin karamin ƙarfe wanda ba a "kafa" a cikin jiki ba, toxins mai abinci, "sharar gida" mai guba na aiki mai mahimmanci na wasu microorganisms da wasu magungunan sinadaran da aka kafa a sakamakon sakamakon halayen jikin mutum. Kamfanin da aka yi aiki yana iya ɗaukar ruwa, saboda haka shi ne mai taimako mai kyau wajen kula da gubawar abinci da cututtuka na diarrheal.
Ya kamata a lura da cewa umarnin don yin amfani da wannan magani ba a nuna cewa yana da kayan aiki na asarar nauyi ba. Tare da yin amfani da kwalba mai tsawo, za a iya gano sakamako na gefe, wanda shine daya daga cikin manyan bayyanai - ƙarfin asiri. Yin amfani da kwalba mai tsawo na iya haifar da wasu cututtuka na dyspeptic.
Har ila yau, akwai wani muhimmin mahimmanci ya kamata a la'akari. Gaskiyar ita ce, diamita na pores na kwalba da aka yi amfani da shi a maganin ba da gudummawa ba ne kawai ga ɗaukar abubuwa masu cutarwa, har ma da tallace-tallace na kwayoyin halitta masu amfani da jikin mutum (sunadarai, fats da carbohydrates). Ƙananan kwayoyin kwayoyin halitta (bitamin) suna da sauƙi a rarrabe ta hanyar aiki na kwalba. Sakamakon rashin wadata abubuwa masu rai wanda ya shiga cikin jikin mutum shine cututtuka da kuma ci gaban kowane irin cututtuka.
Idan har yanzu ka yanke shawarar rasa nauyi tare da taimakon abinci mai cin ganyayyaki, ya kamata ka yi la'akari da kasawa da kayan abinci ta hanyar ƙarin amfani da multivitamins. Yawancin kuzarin makamashi na irin wannan kwayoyi an biya shi ta hanyar goyon baya ga aikin enzymatic na kwayoyin kuma farashin kima don sayen su. Kada ka ware gaskiyar cewa rashin karancin abin gina jiki zai haifar da asarar nauyi.
Masana sun bada shawara ta amfani da gawayi a matsayin wani abu mai mahimmanci a cikin abincin da wasu hanyoyi don rasa nauyi.