Kefir tare da kokwamba: cin abinci mai kyau
A kan abinci na kokwamba-kefir, jin daɗin rayuwa ba ya damu ba, kuma yunwa bata bin ka ba, duk da yawan abubuwan da ke cikin calories na abinci. Kuma duk saboda a cikin abun da ke ciki na ferment na kefir akwai da yawa Bamin bitamin B wanda ya kwantar da hankalin tsarin mai juyayi kuma ya tsara tsarin matakai.
Babbar amfana daga kefir shine tsabtatawa da shinge daga sutura da wanke toxins daga jiki. Har ila yau, abin al'ajabi da kiwo mai shayarwa yana kawar da fata mai laushi, wahala mai yawa, rashin barci da magunguna. Amma ka tuna: cin zarafin kefir zai haifar da kumburi na ciki.
Muhimmin! Kada ku sha nafir 1% fiye da kwanaki 2-3, don haka kada ku tsokani acidification da ciki ciki. Don abinci daga kwanaki 3, saya kefir tare da mai mai ciki na 2% ko 2.5%, kuma zai fi dacewa biokefir tare da kwayoyin rayuwa. Abubuwan da ke tattare da samfurin samfurin yana da ƙananan cewa bai wuce yawan yau da kullum ba, don haka kima ba zai barazana gare ku ba.
Kokwamba mai kyau a maƙarƙashiya. Idan kuna da matsala tare da tayin, cin abinci zai magance matsala da sauri.
Contraindications ga abinci kokwamba-kefir
Duk da amfani, rage cin abinci a kan yogurt da kokwamba yana da wasu contraindications, wanda aka bada shawara mai karfi don la'akari:
- Cystitis, glomerulonephritis da sauran cututtuka na koda a cikin kullun rayuwa ko a mataki na exacerbation;
- Cholic da urolithiasis;
- Sand a cikin mafitsara;
- Ƙananan saukar karfin jini;
- Gastritis tare da high acidity, ciki da na hanji ulcers;
- Gwiwar;
- Cutar cututtukan zuciya (bala'in gazawar / ventricle, fama da ciwon zuciya, myocarditis, ischemia, mai tsanani arrhythmia, da dai sauransu);
- Tashin ciki da lokacin nono;
- Mace.
Madacin caffeine-kokwamba na kwana bakwai
Don rage nauyi a kan cucumbers da kefir har zuwa kilogiram 4, ku ci a cikin rana 1 kilogram na cucumbers kore (filin mafi kyau fiye da greenhouse) kuma ku sha 1-1.5 lita na kefir 2-2,5%. Kuma don abincin rana, tafasa 100 grams na kifi ƙwai - hake ko pollock.
Ana rarraba yawan abinci zuwa ganyayyaki 4-6, amma don maraice, dafa ƙananan rabo. Kula da ruwan sha - 1.5 lita na ruwa kowace rana. Abin sha ba wai kawai tace ruwa ba, amma har ma shayi mai sha, wani kayan ado na ganye ba tare da sukari ba. Don kunna kwakwalwa da kuma cire barci da safe, ku ci 1 tsp. zuma, amma ba haka ba!
Menu don 1 rana
Kwanaki daya ana amfani da ku a cucumbers da kefir cewa tunatar da su zai haifar da tashin hankali. Saboda haka, yana da mahimmanci don rarraba abinci ta hanyar karawa zuwa ga cucumbers ganye mafiya so ka: Dill, faski, seleri, letas ko cakuda m "'yan Italiyanci."
- Abincin karin kumallo: salatin kokwamba da ganye, barkono fata da lemun tsami. Don tsufa 1 tsp. man zaitun (ba za a iya maye gurbin man fetur sunflower ba!). Gilashin yogurt tare da 1 tsp. zuma;
- Abincin rana: 2 cucumbers ba tare da gishiri + 200 ml na kefir;
- Abincin rana: salad na cucumbers tare da dill da faski, ado tare da yogurt. An yarda da ƙaramin gishiri na gishiri don dandano. Yana tuna okroshka;
- Abincin abincin: daya kokwamba;
- Abincin dare: salatin kokwamba da man zaitun + gilashin kefir;
- Da dare: 200 ml na kefir.
By hanyar, kefir tare da dill don nauyi asara, kuma, zai kawo sabon dandano zuwa rage cin abinci. Don yin wannan, a yanka dill a cikin gilashin yogurt kuma ku haɗu da kyau. Zaka iya ƙara gishiri. Ba da dadi ba, amma mai dadi sosai.
Ana sauke kwanaki a kan kefir da cucumbers
A duk lokacin da suka ci abinci mai dadi ko an gwada su ta Mama, to rana ta gaba za ku ji yunwa, idan ba ku so jaridunku su rufe kullun. Kefir da cucumbers, kamar yadda kullum, rush zuwa ceto. Irin wannan tsari don saukewa mai dadi da tasiri, banda shi zai zama gwaji mai kyau kafin kafircin-kokwamba don tsufa.
Essence: ci 1.5 kilogiram na kokwamba da 1.5 lita na 2% kefir ba tare da gishiri, seasonings da kayan lambu mai. Don cinye cin abinci sau 7 sau kowane 2 hours. Bayan kwana daya da saukewa, ku ci oatmeal tare da madara mai madara da gwaninta na raisins.
Don Allah a hankali! Kyauta mai yawa na wannan abinci shine kimanin 700 kcal, don haka shirya kwanakin saukewa fiye da sau ɗaya a cikin kwanaki 7-10.
Kefir-kokwamba cocktails: reviews da kuma hanyoyin da shirye-shiryen
Recipe for smoothies
Za'a iya maye gurbin yogurt da kokwamba tare da rage cin abinci na kwanaki 5, da lokacin azumi. Mafi yawancin abincin mai sauƙi mai sauƙi, wanda take ɗaukar 1-2 kg kowace rana tare da nauyin kilo 10 kilogiram.
Field cucumbers (2 guda) a kan wani babban kayan aiki. Cika da taro tare da lita 1.5 na kefir 1.5% mai, motsawa kuma ku sha ruwan sanyi a sakamakon rana. Kowace rana, shirya wani abin sha mai kyau, kamar yadda bifidobacteria mai rai ya mutu sau da yawa.
Don mafi dandano, ƙara dill, faski da ƙasa baki barkono zuwa kefir-kokwamba cakuda. Tare da karin nauyi na 1-2 kg da kuma aiki horo a cikin wani hadaddiyar giyar, yayyafa 2-3 tsp. fiber kayan lambu daga tsaba na madara madara ko flax. Ana sayar da abincin abincin abinci a manyan kantunan da magunguna.
Ana amfani da tasirin kefir da kokwamba don asarar hasara ta daruruwan mata. Wannan ita ce hanya mafi kyau don asarar asarar gaggawa tare da ƙananan lahani ga jiki. Bayan abincin abinci, ci gaba da abinci mai gina jiki don kada kaya ya dawo.
Abincin menu don saurin nauyi asarar karanta a nan .