Akalla minti biyu a kowace awa, idan ba mu barci ba. Kuma wadannan tunani ne, a matsayinka na doka, dangane da batutuwa: yadda za a ci abinci marar sauri, - saboda akwai abubuwa da yawa da za a yi kuma ana bukatar da yawa. Kuma idan kwayar halitta ta gafartawa irin wannan rashin kulawa, to sai ya zama dan tsufa, dole mutum ya ba da gudummawa don ba da abinci don ci gaba da yin karfi da lafiya. Kuma sai muka fara fahimtar cewa zai zama da kyau don fara bin abinci.
Yawancin mutane suna jin tsoro da kalmar cin abinci, amma a hakikanin gaskiya shine salon rayuwa, lokacin da muke amfani da ƙungiyoyi na wasu dokoki akan cin abinci, wani tsarin mulki da al'ada a cikin abincin.
Makasudin da ake bin su a abinci mai gina jiki na iya zama daban. Kuma abincin za a iya raba kashi biyu: mahimmanci da curative. Bari muyi magana game da abincin da ke da kyau. Yawancin abincin da ake amfani da shi don magance kiba, wadannan yawancin abincin da ke cikin calorie, kuma kowannen mu, yayi kokari don amfani da irin wannan abinci. Kodayake ya fi kyau don yin irin wannan abinci ga kowane mutum a kowanne mutum, tuntube tare da mai gina jiki. Amma a gaba ɗaya, yin biyayyar abinci mai kyau yana da amfani ga kowane ɗayan mu, domin cin abincin na musamman ya dogara ne da shekarun mutumin, da kuma yanayin ayyukan sana'a (ƙwaƙwalwar mutum ko ta jiki), a kan hanyar rayuwa da ma a kan bambancin jinsi!
Mene ne mahimmanci a san lokacin da kuke mutuwa?
Da farko, abun da ke cikin samfurori da adadin adadin kuzari don cin abinci iri iri, don haka dukkanin abubuwan da suka fi dacewa su shiga cikin jiki yau da kullum. Za mu lissafa wasu girke-girke na ban sha'awa mai ban sha'awa a ƙasa, kuma yanzu 'yan kalmomi game da abubuwan da zasu gano jikinmu kowace rana.
Wadannan su ne: kayan lambu, wasu dabbobi (zai fi dacewa da man zaitun wanda ba a ƙaddara shi ba); bitamin, ma'adinai na ma'adinai, fiber (kayan lambu da 'ya'yan itatuwa); sunadarai da gina jiki (kayan noma fermented, cuku, cuku, kwayoyi) da baƙin ƙarfe (nama, rumman, sesame).
Kuma kar ka manta da sha ruwa a lokacin rana, zaka iya ma'adinai, amma mafi kyau har yanzu.
Wadannan samfurori kowane ɗayan mu, hanya ɗaya ko wani, yana cin kowace rana, saboda jiki yana "tambaya" don abincin da yake bukata. Tare da abinci mai gina jiki, abu mafi mahimmanci shine ba zalunci duk wani abinci na musamman: ci abinci daban-daban da ƙananan kuɗi, ƙuntata kanka ga cin abinci mai hatsi, kayan abinci masu kyau da mai dadi, kuma yana da muhimmanci a ci a kai a kai, zai fi dacewa a lokaci guda kowace rana, kuma a hankali abinci abinci. A wannan yanayin ba kwayar halitta ba ta tanadawa ba kuma tana shirya don abinci a gaba, da barin kayan da ake bukata, kuma yana karɓar makamashi kamar yadda ake bukata.
Ɗaya mai sauƙi mai sauƙi: kaya kowane yanki sau 48 - zai cece ka daga overeating. Yi ƙoƙari, akalla mako guda don cin abinci da kyau, kuma za ku ga sakamakon tare da idanuwanku. Kuma a ƙarshe, wasu girke-girke na kayan lambu masu amfani don abinci mai gina jiki, wanda zai yarda ba kawai jikinmu ba! Abincin girke na abinci na karin kumallo, sun hada da mulki, hade da hatsi da 'ya'yan itatuwa.
Sarkaken 'ya'yan itace da apples.
Products : 1 tbsp. wani cokali na oat flakes, madara 3 tbsp. spoons, ruwan 'ya'yan itace rabin lemun tsami, zuma 1 teaspoon, kwayoyi 1 tbsp. cokali, 2 apples.
Don dafa wannan tasa, jiƙa da oatmeal, ku jika a cikin cakula uku na madara a kowane maraice, ƙara ruwan 'ya'yan lemun tsami, zuma, apples, kwayoyi. Dama komai kuma ku yi aiki a teburin.
Hercules da berries .
Products : Hercules 2 tbsp. spoons, 4 tbsp. spoons na Boiled ruwa, zuma 1 tbsp. cokali, sabo ne berries rubbed 200 g, walnuts yankakken 2 tbsp. spoons.
Soka da hatsi a cikin 4 tbsp. l. ruwa na minti 5. Sa'an nan kuma ƙara 1 tbsp. l. zuma da 200 g na berries tare da yankakken kwayoyi.
Manka da apples and karas.
Products : manga 2 tbsp. spoons, 4 tbsp. spoons na Boiled ruwa, zuma 1 tbsp. cokali, 2 tbsp. spoons na karas, apples biyu grated, walnuts, yankakken 2 tbsp. l ..
Soka da mango a cikin ruwan sanyi. Bar shi na minti biyar. Sa'an nan kuma ƙara grated apples, grated karas, yankakken walnuts sa'an nan kuma zuma. Mix kuma kada ka mance su sosai don cin abinci tare da abinci.
Rice porridge tare da apples .
Products : gilashin shinkafa, gilashin ruwa 2, 2 tbsp. tablespoons da man shanu, 2 - 3 apples, 2 tbsp. spoons na zuma, 2 - 3 apples, kirim mai tsami 1 gilashin, vanillin, lemun tsami kwasfa, berries don ado.
Don dafa wannan alade ta wanke shinkafa, zuba ruwan dafa. Sa'an nan kuma dafa a cikin bude sau 8an minti 10. Rufe shi da murfi, kuma bari ya tsaya na mintina 15 a wuri mai dumi. Yayyafa apples apples, mix tare da zest da shinkafa, wanda kadan sanyaya. Jira da 1 teaspoon na zuma. Kuna iya ba da wani nau'i na nau'i. Kirim mai tsami da vanillin da kuma ƙara nau'in cokali na zuma. Lokacin da kuke bautawa, ku zuba wa kowane irin abincin kirim mai tsami a teburin.
Delicious girke-girke na casseroles.
Saurin casserole daga gida cuku tare da karas .
Products : gida cuku 500 g, 1 kg karas, 2 tbsp. spoons shinkafa da kofuna waɗanda 0.5 na ruwa, qwai 3, kofuna waɗanda 0.5 na madara, rabin gilashin kirim mai tsami, ɗan gishiri.
Don dafa irin wannan matse, da kuma wanke shinkafa, sa'an nan kuma jiji na 2 zuwa 3 hours a cikin ruwan sanyi. Karas tsabta kuma a yanka a cikin tube. Shafe gidan cuku, karas da shinkafa shinkafa, haxa tare da gishiri. Saka a takardar burodi, sannan a saka a cikin tanda, mai tsanani har zuwa digiri 180, gasa na minti 20. Zuba qwai a kan farfajiya na launi, gauraye da madara, da gasa don minti 10 - 15. Lokacin da kake hidima, zaka iya ƙara kirim mai tsami da ganye.
Casserole daga broccoli .
Products : broccoli 500 g, kohlrabi 400 g, 60 g wuya cuku, a kwafsa na jan zaki da barkono, kirim mai tsami 100 ml, ganye; ga miya - gari 30 grams, 40 g man shanu, rabin lita na madara, barkono, gishiri dandana.
Don a dafa ƙanshin, fara kwance broccoli a kan inflorescences, yanke da kohlrabi a cikin sassan, sa'an nan kuma yanka. Blanch broccoli tare da kohlrabi a cikin ruwan zãfin, salted, na mintina 5, to sai ku zuba cikin colander kuma kuyi sauri tare da ruwan sanyi. Man shafawa da abincin burodi. Sanya kayan lambu. Pepper a yanka a kananan cubes. Sa'an nan kuma shirya miya: shige gari cikin man. Sannu a hankali zuba a cikin madara, dama, sa'an nan kuma tafasa da miya, barkono da gishiri. Zuba miya a kan kayan lambu. Yayyafa su da grated cuku da barkono mai dadi. Gasa a cikin tanda, riga ya mai tsanani zuwa digiri 200, na minti 20. Ku bauta wa tare da ganye da kirim mai tsami.
Wani kayan girke na dafuwa don abincin da ake ci na abinci:
Kvass apple da pears .
Yana da sauqi qwarai: kilogram na 'ya'yan itatuwa masu tsami daga apples and pears, zuba ruwan zãfi, ƙara 100 g na raisins, da 100 g na sukari. Kuna kai su zuwa duhu don kwana daya. Kuma kvass ya shirya. Wadannan 'ya'yan itatuwa guda daya za'a iya sake amfani dasu.