Kowane mace ya yi wasa da wasanni, bayan duk abin da ya ɗauka a kanta shi ne babban amfani ga kwayoyin halitta da jiki a matsayinsa. Yawancin matan suna da kwarewa, don inganta siffar su da tallafawa. Kwayar da ke ciki yana da hanyoyi masu yawa - yana da yoga, shimfiɗa, da kuma callanetics, da kuma jiki da sauransu. Mafi mahimmanci a cikin wadannan yankunan shine yoga da callanetics. Bari muyi ƙoƙari mu fahimci su, yaya tasirin wannan aikin da abin da yafi amfani shine calanetics ko yoga ga jiki.
Callanetics
Callanetics shine hadaddun nauyin kayan jiki a jikin da ke inganta karfinsa da warkarwa, inganta ingantaccen tsokoki da raguwa. Marubucin wannan ƙwarewar shine Callan Pickney, ta sanya hotunan da ke yin dukkanin kungiyoyin muscle.
Irin wannan motsa jiki ne aka tsara don samar da kyakkyawan siffar mata. Yin gwaje-gwajen callanetics, za ku zama mai karimci, filastik, jin kwarewa.
Callanetics sun haɗa da nau'o'in wasanni da dama: wasan motsa jiki, motsa jiki, yoga da wasu nau'ikan kayan jiki. Dukkanin ƙungiyoyi anyi su ne a hankali da kuma auna, ba tare da hanzari ba. Babu wani gudu, babu tsalle, wanda shine dalilin da ya sa irin wannan yanayin da ake dashi yana da rauni. Har ila yau, hotunan callanetics suna da tsanani kuma sa'a daya na motsa jiki daidai yake da hutu bakwai na wasan kwaikwayo na aerobic.
Masana sun ce aikin motsa jiki goma zai iya canza jiki har tsawon shekaru goma.
Yaya tasirin callanetics yake?
Godiya ga hanyar Callan Pickney, zaka iya kwantar da hankulan tsarin, da daidaita yanayin jini, da kuma kawar da cututtuka na spine. Har ila yau, callanetics ba jiki sassauci, jituwa da kuma smartness.
Irin wannan fasaha zai zama da amfani sosai ga mata bayan haihuwa, yayin da yake ƙarfafa tsokoki na ciki da kuma inganta yanayin aiki.
Yoga
Daga Sanskrit, "yoga" an fassara shi azaman maida hankali, sadarwa, saduwa. Wannan koyarwa ne da ta samo asalin Indiya. Ayyukan yoga sun hada da falsafanci, fasaha da aiki na jiki.
Ana yin dukkanin hotunan (asanas) a matakin matakin psychophysiological. Ƙungiyoyin suna jinkiri da santsi, kamar yadda a cikin callanetics. Kusan dukkanin asanas suna da mahimmanci. A lokacin darasi, kowane ɓangare na jiki yana shafar. Gaban baya, baya, gefe da kuma ciki na jiki suna daidai ne. Matsunkuri suna yin sauyawa daga sauƙi zuwa wani.
Asanas na yoga an halicce shi tare da niyyar kawo tunanin rashin tunani ga zaman lafiya. Tare da yin biyayya da hankali, mai yin yogi zai fara gane ainihin bukatun jikinsa. Kuma jiki yana rayuwa ne a yayin da yake da hankali ga tunani.
Halin yoga akan lafiyar mutum
Yoga yana tasowa jiki, saboda godiyarta ta inganta ƙwanƙwasa tsokoki, tsokoki, motsa jiki, kwakwalwa, haɓaka na kashin baya. Tun lokacin da aka gabatar da dukkanin motsa jiki tare da girmamawa akan numfashi, jiki yana da ma'ana, damuwa ya ɓace, tonus na dukan kwayoyin ya tashi. Yoga yana shafar lafiyar mutum - aikin zuciya yana inganta, hawan jini yana daidaitawa, barci ya fi ƙaruwa, saurin jini yana inganta, tsarin tsufa ya ragu.
Har ila yau, godiya ga yoga, zaka iya daidaita nauyinka. Idan yana da ƙasa na al'ada, za ku fara dawowa, idan mafi girma - za ku rasa nauyi. Yoga yana rarraba kitsen a daidai, don haka a cikin kowane hali, jikinka zai zama kyawawan shafuka.
Wane ƙaddarar daga sama za a iya yi?
Duk wadannan wurare suna da sakamako mai kyau a kan kiwon lafiya, inganta zaman lafiya. Duk da haka, yoga zai zama mafi amfani ga wadanda suke so su sami jituwa tare da kansu, don samun zaman lafiyar hankali, wanda ba a kula da batun ruhaniya ba. Ayyukan Yoga suna ƙarfafa ka daga komai, manta da matsalolin, kulawa, don ciwo cikin kanka kawai. Ya inganta ba kawai jiki ba, amma ruhu.
Callanetics, bi da bi, ba a cike da falsafar ba. Wannan shi ne horon ƙarfafawa, wanda ya ba mace wata kyakkyawan haske, sassauci, ya haifar da corset muscular. Waɗannan su ne daban-daban guda biyu kuma a lokaci ɗaya irin kwaskwarima na dacewa da suke dacewa juna.