Masu aikin gina jiki sun ce yana da sauƙi don rasa nauyi a cikin watanni na hunturu-kaka fiye da wasu, saboda haka ka dauki nauyin abincin "kaka".
5 mafi kyau kayan abinci na kaka
1. Mai iko
Kowane mutum a cikin rayuwa yana da wasu raunana, alal misali, mata masu yawa da suke ƙoƙari su rasa nauyin, ba za su iya guje wa irin abincin da suke da shi ba, to suna da irin wannan cin abinci.
Breakfast
Gilashin yogurt yana da ƙananan mai, 50 grams na kowane cuku mai wuya, babban yanki na kankana. Idan baka son mai samfurori mai laushi, zaka iya maye gurbin yogurt da ruwa mai zurfi. Don yin wannan, a cikin gilashin ruwa mai dumi, zazzafa 1.5 teaspoons na acetic acid, shi yana ƙarfafa ƙwayar fats.
Abincin rana
Salatin haske, dafa, misali, daga karas, apples, beets, kabeji. 2 kananan yanka na gurasar gurasa tare da bran, ƙananan tumatir, 70 grams na nama mai naman alade, manyan plums.
Abincin dare
120 grams na low-mai naman sa, 50 grams na kowane namomin kaza, tumatir, 70 grams haske mashed dankali da kuma daya kore apple.
Barasa
Don abincin dare, zaku iya sha gilashin giya mai ruwan inabi mai yisti, zai ƙunshi ciwon carbohydrates cikin jini kuma jinkirin narkewar sunadaran, wanda ya rage ci.
Gurasa
A lokacin rana, zaku iya cin abincin koda idan jin yunwa yana da kyau. Zaka iya zaɓar daga cikin zaɓuɓɓuka masu zuwa: karamin bishiya ba tare da kirim, banana, bun da tsiran alade ba.
2. Abincin abincin
Wannan abincin yana da matukar tsananin, kuma yana da nau'i na abincin da aka fi sani, ana iya kiyaye shi fiye da kwanaki 4.
Babban tasa a lokacin rana shine: a cikin karas guda 1, tare da ƙara ruwan 'ya'yan itace daga lemun tsaka-tsaka-tsire-tsire-tsire,' ya'yan itace da aka fi so da kananan 'ya'yan itace da kuma spoonful na zuma na watan Mayu. Kwanaki uku wannan bakanan zai maye gurbin ku da karin kumallo, abincin rana da abincin dare.
A rana ta huɗu na cin abinci, wani gurasa da gurasa 100 na gurasa mai yisti an bar su zuwa babban tasa. A rana ta biyar, je zuwa cin abincin ku na yau da kullum.
A lokacin cin abinci, ana bada shawara don shayar da juices da ruwa.
3. Isra'ila mai cin abinci
Manufar wannan abincin shine abincin abinci ba ya ware duk wani samfurori, a wurin da ya isa kawai don tsara yadda za a rage cin abinci yau da kullum da kuma hada hada samfurori. Za'a iya amfani da ruwa mai tsabta kawai ko ruwan tsarkakewa. Kafin ka fara karin kumallo, kana buƙatar sha teaspoon na man zaitun. Bayan wannan magudi, kana buƙatar ka sha gilashin yogurt ko kefir.
Breakfast 1.
Ƙananan ɓangare na oatmeal ko buckwheat, salatin haske na kayan lambu da aka fi so, dintsi na masara ko masara. Bayan kwana daya zaka iya ƙara ƙwai kaza mai kaza guda 1 zuwa karin kumallo. Bayan karin kumallo, sha shayi na kore shayi.
Breakfast 2.
250 grams na 'ya'yan itace da aka fi so, babban abu shi ne cewa ba su da dadi.
Abincin rana
Don abincin rana, yi salatin kayan lambu, alal misali, vinaigrette. Yanki na steamed da kayan lambu miya. Wasu nau'i na burodi na fata. A kayan zaki zai zama apple mai dafa.
Bayan maraice
2500-300 grams na 'ya'yan itace unsweetened.
Abincin dare
Gilashin yogurt mai-mai-kafirci ko kefir, cakuda ɓaure, kwanuka, prunes, apricots da walnuts waɗanda suka haɗu da su a cikin wani abun ciki - wannan cakuda yana ƙarfafa aikin intestines. Za ku iya sha shi tare da shayi ba tare da zane ba.
4. Gifts
Wannan abincin ba zai taimaka kawai ya rasa nauyi ba, har ma kungiyar lafiya.
Breakfast
"Salatin Kull" na apples apples 200, 200 grams na karas da 40 grams na shredded a cikin wani blender horseradish, da sukari mai haske gishiri da gishiri, zuba shi da kirim mai tsami da Mix.
Ku sha shi mafi kyau tare da abincin karamin hatsi: karas rubutun a kan buhu kuma ya cika da gilashin ruwan sanyi mai tsabta kuma ya kasance ya tsaya na tsawon sa'o'i 3. Bayan haka, ƙara apple ko ruwan 'ya'yan itace cranberry da kadan sukari.
Abincin rana
Muna dafa miya daga kabewa Mun yanke da kwan fitila a cikin rabi hamsin kuma tofa shi a kan kowane mai kayan lambu, ƙara gilashin ruwa, gishiri don dandana da wani yankakken. Muna cire shi kusan a shirye kuma mu cika shi da gari, wanda dole ne a fara soyayye a man fetur. Mun aika da shi a cikin kwanon rufi kuma dafa har sai ya zama komai.
Kifi da barkono. Muna yan kifi a cikin guda, kuyi shi da gishiri. A cikin wani karamin saucepan zuba kayan lambu mai, ƙara karas, a yanka a cikin rabin zobba, gishiri da yada kifin. Duk suna zuba karamin kirim mai tsami mai yisti kuma sanya shi na minti 20 a cikin tanda. Bayan ƙarshen lokacin a kan kifaye, yada albasa a cikin rabin zobba kuma ƙara kirim mai tsami. Mun aika da tasa na minti 10 a cikin tanda. Ready tasa yafa masa greenery.
Bayan maraice
Sha. A cikin madarar madara, ƙara teaspoon na ruwan 'ya'yan itace gwoza da kuma adadin ruwan' ya'yan lemun tsami.
Mun shirya naman mai daga apples: a cikin tabarau 2 na ruwan sanyi, tare da tsedroilimon, mu dafa apples apples 400, sa'an nan kuma kara duk abin da a blender, ƙara 60gram na manga, 80 grams na zuma na ruwa da kuma kawo zuwa tafasa. Bayan tafasa, ana tattara gawar a cikin wani abun ciki har sai fatar fuka-fuka ta fara. Ku bauta wa chilled.
Abincin dare
Suman porridge. Zuba dan man kayan lambu a cikin tukunya da zuba rabin gilashin shinkafa a ciki. Pre-shi dole ne a soaked kuma toya a cikin wani kwanon rufi. A nan, mun ƙara sliced mai laushi cikin kananan cubes, 3 tablespoons na man, gilashin ruwa da kadan gishiri da sukari. Ku bauta wa kashumozhno da compote.
5. Ciet Catherine Zeta-Jones
Wani shahararrun mashawarci kullum yana da kyau kuma yana kula da ita ta hanyar godiya ga miya.
Breakfast
Lowfat curd, salatin kayan lambu, gilashin nauyin yogurt na halitta, da kaza mai kaza, daɗaɗɗa mai wuya, nau'i na naman alade da gurasa na hatsi 70. Har ila yau, don karin kumallo zaka iya shan shayi ba tare da sukari ba.
Abinci da abincin dare
Sun ƙunshi kawai soups. Kuna iya dafa ta kowace girke-girke, yana yiwuwa a yi amfani da wasu daga cikin zaɓuɓɓukan da aka ba da shawara.
Cream soup daga aubergines. Eggplants suna peeled, a yanka a cikin cubes, gishiri da hagu na minti 20. Muna tsoma tumatir a cikin ruwan zãfi, sa'an nan kuma mu cire shi daga fata kuma a yanka shi cikin cubes. An daska kwan fitila kuma a yanka a kananan ƙananan kuma a gurasa a cikin man fetur a cikin kwanon frying har sai zinariya, ya canza a cikin kwanon rufi kuma akwai karin tumatir da stew. A wannan cakuda, ƙara rukuni na kankarin, zuba ruwa da dafa don minti 20. Yankakken tafarnuwa da gauraye da kirim. Mun sanya komai a cikin wani kwanon rufi kuma ta doke shi a cikin jihar kirim.
A nan irin abincin nan na kaka 5 zai taimake ka ka cire masu amfani da mahimmanci.