Eggplant stewed tare da tumatir Wannan tasa ne mai laushi ado na eggplant. Abin mamaki, wannan al'adun kayan lambu shi ne ainihin dutse na Paslen. Eggplants sun zo cikin launuka masu ban mamaki da kuma siffofi, amma mafi yawan bambancin shine dark blue, oblong nau'i. Lokacin zabar mabanin a cikin bazaar ko babban kanti, ba da fifiko ga 'ya'yan ƙananan yara da kuma' ya'yan itace, tare da adadin tsaba. Amma mafi dadi - blue-blue, kusan baki a cikin launi eggplant. Ka tuna cewa overripe eggplants dauke da ƙara yawan solanine, abu mai hatsari ga lafiyar mutum. Saboda ƙananan abun ciki na carbohydrates, ana zaton analan analan ne da kayan abinci. Amma idan ka kalli adadi - ka guje wa fararen fried eggplant. Gaskiyar ita ce, lokacin da frying, sun sha mai yawa mai.
Sinadaran:- Eggplant 400 g
- Albasa 1 g
- Sesame farin 0.25 tbsp. l.
- Oregano bushe 0.25 tsp.
- Sunflower mai tsabta sunflower man fetur 50 ml
- Salt 0.5 tsp.
- Tumatir 2 kwakwalwa.
- Lemon 0.5 kwakwalwa.
- Sugar 1 tbsp. l.
- Mataki na 1 Don wannan tasa shirya: 'ya'yan karenne, tumatir, albasa, lemun tsami, tsaba na saame, dried oregano, sukari, gishiri.
- Mataki 2 Eggplant wanke kuma a yanka a cikin tube ko cubes.
- Mataki na 3 Gurasa albasa.
- Mataki na 4 A cikin kwanon frying zafi man fetur, ƙara eggplants da albasa. Fry kayan lambu don mintina 5, yana motsawa kullum.
- Mataki na 5 Sa'an nan kuma ƙara oregano, kakar tare da gishiri da kuma toya don minti 7-10.
- Mataki na 6 Yanke tumatir ta kowane hanya (mai laushi, mai daɗa, mai naman sawa), yayyafa rabin ruwan 'ya'yan lemun tsami, ƙara sugar, barkono da simmer a kan zafi kadan na minti 10.
- Mataki na 7 Sa'an nan kuma ƙara guga tumatir zuwa eggplant kuma simmer na minti 5.
- Mataki na 8 Yayyafa kayan da aka shirya tare da 'ya'yan saitame da kuma hidima.