Nan da nan ya kamata a lura cewa samar da bukatun bil'adama ga wasu ma'adanai yana da mahimmanci ga aikin kusan dukkanin sassan kwayoyin. Tare da sunadarai, fats da carbohydrates, dole ne a yi salts mai ma'adinai a cikin abinci, daga abin da muke shirya abinci. Abubuwan sinadarin sunadaran ma'adinai sun tabbatar da aikin sashin kwayar cuta; inganta ingantaccen maganin gina jiki a daidai matakin; shiga cikin tsarin halitta, wanda makamashi da ake bukata a gare mu an sake shi cikin jiki.
Dukkanin abubuwa masu ma'adinai zasu iya raba kashi biyu: na'urorin micro-da macro. Bukatar jikin mutum cikin macro-abubuwa (sodium, potassium, iron, magnesium, phosphorus yana nufin su) shine milligrams ko ma grams kowace rana. Amma adadin abubuwan da aka gano (jan ƙarfe, iodine, fluorine, zinc) a cikin abincin yau da kullum kullum yana da ƙasa sosai kuma zai iya kasancewa kawai ƙananan kwayoyin. Duk da haka, duk da bambanci a cikin daruruwan lokuta tsakanin tsarin yau da kullum na kwayoyin halitta a cikin micro-da macroelements, muhimmancin abinci mai gina jiki da daya da sauran rukuni na ma'adanai yana da kyau. Tare da raunin waɗannan duka da sauran abubuwa masu ma'adinai, nau'in damuwa a cikin aiki na tsarin kwayoyin halitta zai iya faruwa. Alal misali, idan akwai rashin amfani da irin wannan macronutrient kamar ƙarfe a cikin kwayar halittarmu, anemia yana tasowa, kuma in babu madogarar abinci a cikin abincin, mutum yana tasowa da hakoran hakora sosai.
Yaya za ku iya wadatar bukatun jiki don ma'adanai? Koda yake, lissafin yau da kullum na kowace rana don kowane mutum wanda yake da mahimmanci ko kuma macronutrient la'akari da abincinsa a cikin abinci ba zai yiwu ba - zai yi aiki mai tsanani a wannan tsari. Duk da haka, a cikin irin wannan lissafi babu buƙata a duk, tun da yake samar da jiki tare da abubuwa masu ma'adinai, bai isa ba kawai don samar da abincinmu yadda ya kamata kuma ya hada da samfurori na asali. A lokacin hunturu, lokacin da samfurin amfanin gona bai samuwa ga kowa ba saboda farashi mai girma, zaka iya sayan magunguna na musamman a cikin kantin magani, waɗanda suke daidaita ƙwayoyin ma'adanai. Wadannan shirye-shirye sun ƙunshi abubuwa da yawa a cikin mafi kyau duka rabbai da juna. Sau da yawa, kawai ɗayan capsule yana ba da buƙatar ɗan adam ga kusan dukkanin ma'adanai. Farashin kuɗin irin waɗannan abubuwa na ma'adinai ya bambanta da yawa, amma har ma mutanen da suke da ƙananan kuɗi za su zabi wani samfurin samfurin don kansu.
Sabili da haka, muhimmancin abubuwa masu ma'adinai a cikin abincinmu don kiyayewa na al'ada ta tsarin jiki yana da kyau ƙwarai. Yana da mahimmanci a kula da kasancewar abubuwa masu ma'adinai a cikin abincin lokacin wasan wasanni, tun lokacin da ake buƙatar waɗannan kayan abinci a cikin kayan abinci mai gina jiki yana ƙaruwa sosai.