Tare da tsufa, ƙwayarmu ta canzawa - kuma ba don mafi kyau ba, - amma abincin abincin yakan kasance daidai. A sakamakon haka, mun sami karin fam kuma ba ma fahimci dalilin da yasa ba.
A hakika, kowane shekaru yana da nasa abincin. Kuma, wannan ya shafi ba kawai ga waɗanda suke so su rasa karin fam. Don ci gaba da ƙirar kirki har sai da tsufa, dole ne a yi amfani da ku wajen rage yawan abinci.
Lokacin don 30
A wannan shekarun da za a rasa nauyi ku kawai ku yanke jerin abubuwan yau da kullum ta hanyar kilo 500 kawai don sauke mako guda da rabin kilogram. Idan aka ba da cewa kimanin kimanin mako daya ga mace mace ce ta 2000, koda za ka ƙidaya 1500 kawai. Ko da yake al'ada ta zama abu mai mahimmanci, tabbas za ka sani da kanka yadda za ka ci don kada ka sami mafi alhẽri. Wannan shi ne adadin kuma ya dauke calories ɗari biyar.
A hanyar, sauye-sauye na ilimin lissafi ba shine kawai dalilin "shekaru" kiba ba. Bisa ga lura da masu cin abinci, mutanen da ke da shekaru daban-daban suna da mummunan halaye.
- Yawancin iyaye mata, misali, suna ci "mai dadi" tare da yaro, - in ji mataimakin Farfesa na abinci a Jami'ar Texas Bernadet Lutzon. Drain kanka kokarin duk abin da yaro ya ci, da kuma kawar kanka da yawa karin fam.
Wani abu shine ya ci a kan apple kafin kowane cin abinci. Nazarin masana kimiyya daga Jami'ar Pennsylvania sun nuna cewa wannan yana taimakawa wajen karbar 190 kcal kasa da saba.
Lokacin don 40
Yayin da shekaru 40, ƙaddarar ta fara farawa, saboda haka rashin asarar lokaci daya ba zai iya rabu da shi ba. Dole ne ku yi kananan gyare-gyare zuwa abincinku na yau da kullum, watau - don rage adadin adadin kuzari ta hanyar 4-5% (a cikin ƙimar 2000 kcal - 80-100 kcal a kowace rana). A daidai wannan lokacin, siffar "asarar nauyi" ya kasance daidai - 500 calories a cikin ƙananan ƙasa, don rasa 500 grams na nauyi a mako.
Don yin rage ba sosai traumatic, farko kokarin maye gurbin juices da soda tare da ruwa mai haske ko nonweetened shayi. Wannan shi ne kawai rage 100-150 kcal ta buga. Sa'an nan kuma kokarin gwada "abincin" a tsakanin manyan abinci - a sakamakon haka, za ku ci 250-300 kcal.
Wani karin bayani ga wadanda sama da 40 shine neman kullun ko wata hanya don yaki da rashin tausayi da damuwa. Yawancin lokaci dukkan "jijiyoyin" mu ci, sabili da haka muna cike da gajiya, mun fi jin tsoro kuma muna ci. Yi ƙoƙarin kwantar da hanyoyi dabam-dabam - mai haɗawa ko wasa tare da mai, alal misali.
Lokacin don 50
Halin da ake ciki yana samun ci gaba da muni. Don haka dole ku yi hadaya da sauran kashi 4% na adadin kuzari yau da kullum kuma ku bar fiye da calories 1800 kowace rana. Don asarar nauyi - duk guda "minus 500".
Don rage asarar nauyi don taimakawa ga hutu da yawa da kuma cin abinci mara kyau.
- Lokacin da ka gabatar da jikinka tare da mamaki a cikin nau'i maras kyau, matakin glucose da insulin cikin kwari na jini ya fi yadda ya saba. A sakamakon haka, ana samun adadin kuzari a karkashin fata a cikin kitsen mai, - in ji Deborah Cleg, wani ma'aikacin Cibiyar Nazarin Ƙari a Cincinnati.
Wani tip shine a gwada samfurori. Ya isa ya maye gurbin gilashin madara da kuma naman nama tare da analogs soyaya sau ɗaya kowace kwana biyu, kuma fam zai tafi da hankali, amma tabbas.