Kamar yadda nazarin ya nuna, a lokacin dariya, tsokoki na idon jiki na aika nau'i na musamman a cikin kwakwalwarmu, wanda ke da tasiri mai amfani akan dukan tsarin jin dadin jiki da kwakwalwa. Gaskiya mai mahimmanci shine mutane masu farin ciki suna fama da cututtuka na cututtuka na zuciya, wanda ke nufin cewa basu da sauƙi ga ciwon zuciya, wanda yake da yawa a cikin 'yan shekarun nan, musamman ma tsakanin masu tsufa. An bayyana wannan sauƙi - dariya yana ƙarfafawa kuma yana ƙarfafa kwayoyin halittar da ke samar da jini da cavities na zuciya. Tuni a cikin shekarun 70 a Amurka akwai kimiya na dariya, wanda ake kira "geranlogy". Wannan kimiyya kawai tana takaita wajen nazarin tasirin da dariya kan lafiyar da rayuwar mutane. Yana da ban sha'awa don sanin abin da aka nuna wannan sakamako?
A lokacin dariya, ba kawai tsokoki na fuska ba ne kawai, amma har da tsokoki na jarida na ciki, wanda zai haifar da ƙaddamar da tsokoki na ciki, wanda hakan zai inganta aikin intestines kuma zai iya cire saurin ciwon daji, da takalma da wasu abubuwa masu cutarwa daga jiki;
Tare da dariyar dariya, haɓakaccen yanayi yana faruwa, wanda ya ba da damar ciyar da sauri cikin ciki. Ƙarshe: dariya mai ban dariya a lokacin idin iya maye gurbin duk wani enzymes wanda ke taimakawa wajen sarrafa abinci (alal misali, festal);
Tare da dariya, wani "maganin halitta" mai mahimmanci yana faruwa a jikinmu. Akwai rage a cikin kwayoyin hormones da ke haifar da danniya, wanda ya ƙara yawan adadin endorphins, wanda aka fi sani da "hormones na farin ciki." Wadannan "jarabaran farin ciki" sun inganta halin mu kuma taimakawa wajen manta da damuwa da damuwa, da kuma ciwo na tunani da ta jiki;
Lauya zai iya ƙin matsa lamba! Wannan shi ne sabili da canji a cikin juyayi na zuciya: na farko shi ne sau da yawa, to, rare;
Waƙar ya sa ya fi sauƙi don yin aiki da haske, samar da canji mai sauri da kuma dacewa tare da iska. Tare da dariya, musayar gas yana hanzari sau da dama, sakamakon haka - tsarkakewa cikakke daga huhu da bronchi daga abubuwa masu haɗari waɗanda muke numfasa kowace rana a titunan birnin;
Wani alama mai muhimmanci ga mata shine ikon yin dariya da kuma kiyaye matasa da fata da jiki. Lauya yana taimakawa saboda wannan cigaba da tsabtace tsarin endocrin, wanda shine babban tsari na kyawawan mata da kiwon lafiya. Lokacin da dariya, jini yana wadatar da iskar oxygen ya wuce cikin manyan sassan tsarin endocrine - glanden gypsum, glandon thyroid, da gland, da ovaries da pancreas. Samar da wannan gland tare da jini da wadatar da oxygen, kawai taimaka wajen kula da matasa da lafiyar mata.
Wani muhimmin mahimmanci da zai faranta wa mata yawa - dariya abu ne mai ban sha'awa ga shirin na rasa nauyi. Kamar yadda binciken ya nuna, minti daya na dariya na iya ƙone karin adadin kuzari fiye da sa'a daya na horar da na'urar. Ba asiri ba ne cewa yawancin tsokoki suna cike da dariya, mafi yawa - ƙwayoyin ciki;
Kuma a ƙarshe, tare da dariya, akwai karuwa a cikin kwayoyin cuta a cikin jini, wanda hakan ya haifar da rigakafin dan Adam. Idan kana da rigakafi, to, ba za ka ji tsoron yawan cututtuka ba.
Tun da daɗewa da yawa a cikin ƙasashe da yawa na duniya "farfikiyar dariya" ana amfani dasu don magance cututtuka daban-daban. Alal misali, a Amurka suna yin aiki a asibitoci, a cikin yara da kuma tsofaffi, godiya ga irin wannan farfadowa, ruhu yana karuwa a marasa lafiya, yana taimakawa wajen magance cutar, kuma an ƙarfafa lafiyar. A Japan, ana amfani da farfado da dariya a cibiyoyi don marasa lafiya da tarin fuka. Har ila yau, masana kimiyya sun tabbatar da cewa kimanin minti 20 na dariya a kowace rana na tsawon rayuwar mutum har shekara guda. Kamar yadda dukkanin binciken da aka nuna su, da kuma kwarewa mai amfani, duk da cewa ba kuna jin dadi ba, amma har yanzu kuna ƙoƙarin murmushi - jiki yana haifar da ingancin abin dariya da dukkan tsokoki da suke taimakawa wajen shakatawa da kuma taimakawa tashin hankali fara aiki; sakamakon - za ku sami yanayi mai kyau. Wasu masanan kimiyya sun kira dariya a matsayin "zamantakewa na zamantakewa", saboda idan muka ga wani mutum mai murmushi da dariya - muna kuma cikin yanayi, domin ya shafe mu da ƙaunarsa da halin kirki. Masana kimiyyar Ingila sun tabbatar da cewa idan mutum yana da halin kirki, to yana taimakawa wajen rage yawan cututtuka daban-daban ta hanyar 50%.
Saboda gaskiyar cewa dariya mutane suna rage adadin hormones na damuwa, yana taimaka wajen magance nau'o'in yanayi dabam dabam (bayanin kula: mun tuna cewa dukkanin cututtuka daga jijiyoyi ne!) Kuma har ma da ciwo na jiki (bayanin kula: bai taba kula ba idan ka, alal misali , ciki yana ciwo, kuma wani daga danginku yana ƙoƙari ya sa ku yi dariya, to sai ku fara yin murmushi, jin zafi yana jin dadi kuma za ku iya manta da shi har dan lokaci). Akwai hanyoyi da yawa don amfani da dariya: su ne mutanen dake da cututtukan ido, mutane da hernia - ba'a ba su shawarar yin dariya na dogon lokaci, mutane bayan tiyata da mata masu juna biyu da barazanar bacewa - ba za su iya shawo kan tsokoki na ciki ba. Ga kowa da kowa, lafiya da marasa lafiya, dariya shine ainihin maganin lafiya.
Yanzu mun sani idan kana son zama lafiya, dacewa, kyau, kuma, ba shakka, rayuwa cikin tsawon lokacin da zai yiwu, kana buƙatar kiyaye kalma mai sauki da mai dadi: kana bukatar ka yi dariya, murmushi sau da yawa, mafi kyau a kamfanin tare da mutane kusa, amma zaka iya kuma kawai kallon wasan kwaikwayon, ko yin murmushi a tunanin kansa, dariya, tunawa da kullun kwanan nan ya fada - akwai kullun dalilin kullun lafiya. Babban abin da za a tuna shi ne cewa "dariya ba tare da dalili ba alama ce ta wawa" ba gaskiya bane, wanda masana kimiyya na kasashe daban-daban suka tabbatar da ita akai-akai. Saboda haka, dariya don jin dadin lafiyarka da tsawon rai! Kuma wannan zai kawo muku ba kawai farin ciki, amma kuma mai kyau.