Cinnamon - duk abin da ya fi so kayan yaji, yana daya daga cikin kayan yaji, wanda muka yi magana game da sama ... Duk da cewa tun daga zamanin duniyar an yi imani da cewa kayan yaji na da mahimmanci don ci abinci, kefir tare da kirfa sau da yawa yana ba da sakamako mai kyau. An gane wannan tashar a matsayin nasara har ma da masu gina jiki. Kefir tare da kirfa, rage ci abinci, yana tasiri sosai game da jin dadi a cikin dogon lokaci.
A girke-girke don yin irin abincin mai mai ƙanshin abu ne mai sauƙi: a cikin gilashi guda ɗaya mai ƙananan kefir, ƙara teaspoons biyu na kirfa, teaspoons biyu na ginger, tip daga wuka - buro mai ja. Vua-la - duk abin da ya shirya. Yana da mahimmanci ku tsaya ga wannan tsari. Idan wannan abin sha ya fi kyau don ciki, zaka iya rage adadin barkono.
Wannan sha yana cin sau biyu ko sau uku na awa ɗaya na kwanakin saukewa ko kuma a kan kowane lokaci. A nan an yi la'akari da dukkanin komai. Rashin wutar mucosa na ƙari ya hana kefir. Kuma metabolism yana da amfani mai amfani da kayan yaji, yana taimakawa wajen rarraba kayan kyama mai yawa. Daga cikin wadansu abubuwa, wannan abin sha don ƙonawa mai tsabta yana da kyau ya sa jiki ya wuce. Kuma daɗaɗɗen amfani da wannan abincin mai mai-fat: abincinku bai buƙatar canzawa sosai ba. Zai zama isasshen rage rageccen rabo, ba mai amfani da gari da mai.
Idan game da kefir, a matsayin mai amfani da madara mai samfurin da aka sani ga kowa da kowa, to muna so muyi bayani a kan halaye masu amfani da kirfa. An kuma kira shi "kwarewar kiwon lafiya". Gilashi na wannan ban mamaki, kayan yaji, kayan ado mai ban sha'awa yana samuwa a cikin ɗakin abinci na yawancin matan gidaje. Ba shi yiwuwa a cikin shirye-shirye na daban-daban yi jita-jita. Tare da dalili mai kyau don mayar da kayan kirya ga mafi kayan kayan yaji, masu gina jiki da masana kimiyya sunyi amfani da Ceylon mafi amfani. Culling da m ji yunwa, kirfa a lokaci guda accelerates sukari metabolism, neutralizes sakamakon microholora pathogenic na hanji, ta kawar da toxins tara da kuma gubobi daga jiki. Hakika, wannan abu ne mai karfi antioxidant. Cinnamon yana da mahimmanci taimakawa tare da sanyi kuma yana rage cholesterol. Saboda haka, idan kana son inganta lafiyarka, ka ci kefir tare da kirfa, - a lokaci guda za ka rasa nauyi.
Babu shawarwarin don wani lokaci na amfani. Doctors, nutritionists yi jayayya cewa wannan hadaddiyar giyar yana da tasiri sosai da yamma, ko da yake mafi yawan girke-girke da shawarar shan wani mai mai konewa da safiya da safe a cikin komai a ciki. Muna tunanin cewa ta wurin gwaji, za ka ga kanka wani zaɓi mai dacewa. Suna da abincin kirki a tsakanin abinci. Wannan ya fi dacewa fiye da cakulan, ko sandwiches.
Lokacin mafi kyau na shekara don yin amfani da ita shine zafi zafi. Tun da kefir da kirfa don nauyin hasara shine sanyi. Gaba ɗaya, muna so mu ce wannan abincin mai mai ƙyama shine wata hanya mai ban sha'awa ga mafi yawan abin sha masu tsada waɗanda ke alkawarin ƙimar nauyi mai nauyi. Sabili da haka, ba zaka iya samun mafi kyawun abu da mahimman hanya na rasa nauyi ba.