Metabolism shine dukkanin halayen sinadaran da ke faruwa a jikin mutum, yayin da sauyawa abubuwa da makamashi ya faru. Metabolism yana nufin haɗakar makamashi, janyewar magungunan marasa amfani, detoxification na xenobiotics, samuwar abubuwa masu muhimmanci, tsaka-tsakin tsakiya, da dai sauransu, wato, shi yana rufe dukan tashe-tashen halayen da ke faruwa a cikin jiki kuma ana nufin dukkanin kira da halakar kowane mahadi. Metabolism shine matsala mai mahimmanci da kuma haddasa irin wannan cuta zai iya zama daban.
Matsayi ta ƙunshi matakai biyu masu haɗawa - anabolism (amsa kira) da kuma catabolism (bazuwar halayen, rabawa).
Anabolism ya ƙunshi kira na abubuwa kwayoyin halitta da aka gyara lokacin halayen enzymatic. An danganta Anabolism tare da amfani da makamashi da ke cikin phosphate shaidu na ATP.
Catabolism, akasin haka, yana nufin rabawa da kansa da kwayoyin abinci a yayin da ake ciki a cikin enzymatic kuma yana tare da sakin makamashi a cikin hanyar ATP. Wato, enzymes suna taka muhimmiyar rawa a cikin matakai na rayuwa.
Sanadin cututtuka na rayuwa
Babban dalilai kamar haka:
- Cutar da endocrine da kuma juyayi tsarin jiki;
- Babu enzymes saboda wani take hakkin su;
- Rashin rigakafin sunadarai;
- Rashin yawan sunadarai na sufuri;
- Kyakkyawan canji a rage cin abincin, wanda zai haifar da rashin sifofin abubuwa, bitamin, muhimman amino acid, acid fat;
- Ba daidai da nauyin abincin da ya dace ba tare da yawan kuɗin da ake yi a cikin jiki;
- Ƙananan ƙarfe a cikin jiki;
- Samun asibiti, magunguna masu guba (xenobiotics);
- Rikicin a matakin jigilar jini, a DNA.
Kyakkyawan tasiri a kan tsarin da ake amfani da shi ga rayuwa shine samun rayuwa, abinci mai gina jiki, abincin da za a zaba, adadin barci na yau da kullum, yanayi masu damuwa, wasa da wasanni da kuma aiki kawai.
Akwai ra'ayi kan cewa dalilan da suka saba wa matakai na rayuwa sun hada da wadannan:
Sharp canzawa a rayuwa
An bayyana cewa mutanen da suke da wuyar fahimtar canje-canje da sake sake rayukansu suna sha wahala fiye da sau da yawa daga rashin lafiya. Tsare-tsaren karatu na tsawon lokaci ya nuna cewa daga cikin waɗanda ke fama da rashin lafiya, waɗanda suke ƙoƙarin neman tsari mai kyau a rayuwa, suna jira da tsara rayukansu suna da yawa sosai.
Matsalar iyali
Masu bincike na Amurka sun nuna cewa mutanen da ke fama da bulimia sun fi dacewa su bayyana a cikin iyalai inda babu dangantaka ta al'ada tsakanin 'yan uwa, babu wani kirki, goyon baya, taimakon juna, da dai sauransu. A irin waɗannan lokuta, bulimia ya zama hanyar da za ta ja hankalinta, ta haka ne ta biya ga yawan nauyin rashin iyali.
Mutanen da ke fama da rashin lafiya, a cikin mafi yawan lokuta, suna da karfi, iyaye masu karfi da suke matsa lamba ga 'ya'yansu da iyalansu. A sakamakon haka, wannan yana haifar da rikice-rikice a cikin iyali, rashin daidaitattun dangantaka.
A irin waɗannan lokuta, raguwa a hankali yana da nauyi a gare su. Wadannan mutane suna ƙoƙarin tabbatar da kansu a matsayin mutum, don tabbatar da iyayensu cewa za su iya yin yawa ba tare da rubutun su ba, saboda haka sun fara sarrafa nauyin su.
Matsalar zamantakewa
Wasu mutane sun fara haɗuwa da matsalolin zamantakewa, kasawa, kasawa cikin dangantaka kawai tare da cikakke. A irin wannan lokacin mutum ya zo ga ƙarshe cewa idan ya kasance bakin ciki ko siririn, babu abin da zai faru da shi. Ya zauna a kan mummunan abinci, wanda ke haifar da wani cin zarafi a cikin jiki.
Babban mummunan tunani, ciki har da haɗari na hanya, saki, matsalolin da ƙaunataccen, mutuwar dangi, ƙyamar cutar.
Rigakafin
Ya kamata a tuna cewa cutar ta jiki tana da mummunar sakamako, wanda magani zai buƙaci mai yawa kokarin, lokaci da kudi. Saboda haka, ya fi kyau ya hana wannan farfadowa fiye da biyan shi daga baya.
Matakan da za a hana hana cin zarafin matakai suna samuwa ga kowa. An rage su da abinci mai kyau, salon rayuwa, motsa jiki, barcin lafiya. Yi ƙoƙari don kauce wa yanayin damuwa da kuma tafi da abinci tare da ma'ana. Idan akwai matsalolin, tuntuɓi kwararru don taimako.