Salatin naman alade da pears

Wanke kore, bushe, sara. Salatin da rucola grate kuma raba cikin 4 manyan Sinadaran:

• Kyafaffen naman alade - 150 Grams
• pears - 2 guda
• avocado - 1 yanki
• letas letas - 1 yanki
• kibiyoyi - 50 Grams
• man zaitun - 4 abubuwa. spoons
• m mustard - 2 st. spoons
• faski da Dill - 1 yanki (2 sprigs da bauta)
• ruwan 'ya'yan lemun tsami - 1 yanki

Umurnai

Wanke kore, bushe, sara. Salatin da rucola grate da cokali cikin manyan faranti hudu. Avocado peeled, a yanka a cikin bakin ciki yanka da kuma yayyafa shi da ruwan 'ya'yan itace da lemun tsami Pears yanke yanka, cire core. Naman alade yana da sliced ​​da ƙanshi kuma an yi soyayyen a cikin gurasar frying mai bushe har sai da crunching. Canja wurin zuwa kwano. Warke da man a cikin wannan frying kwanon rufi. ƙara pears, mustard. Cook a kan zafi mai zafi na minti 2. Nuna avocado. pears da naman alade a kan faranti, yayyafa da ganye da kuma bautar zuwa teburin.

Ayyuka: 4