A watanni 7 zuwa 8, abincin abincin yaron yana cike da nama mai tsarki da broths, cakuda baby da cakulan madara.
A cikin watanni 9 ana bada shawara don cika kullun da kifaye , sau 1-2 a mako sauyawa da nama. Kifi don abincin baby shi ne Boiled, a hankali aka zaba daga kasusuwa da kuma rauni. Kuna iya dafa kifi nama. Zai fi dacewa a dakatar da kifaye mai ƙananan-kifi - kwasfa, raguwa, ƙwaƙwalwar ƙwayoyi, ƙuƙwalwa, kifi. Kamar yadda yake tare da sauran kayayyakin, kana buƙatar farawa tare da ½ teaspoon, a hankali kawo ƙarar sabon tasa zuwa 50-60 grams kowace rana. Kada ku zalunci: kifi ya kamata a bai wa yaron sau da yawa sau 2-3 a mako.
Zai yiwu fitowar kifi shine babban bambanci tsakanin samfurin samfurori ga yaro a cikin watanni 9 daga menu na baya. Babban canje-canje a cikin wannan lokacin ba shi da dangantaka sosai ga bambancin game da ƙarar yita. "Abincin mai tsanani" yana maye gurbin nono madara da kuma gauraya.
Zaɓuɓɓuka don kimanin menu na kimanin kimanin yara 9 a kamar haka:
Zabin 1.
6 hours - nono nono ko 200 ml na cakuda
10 hours - 150 ml na porridge, ½ qwai, madara nono ko 50 ml daga cikin cakuda
14 hours - 20-30 ml na kayan lambu broth, 150 ml na kayan lambu puree, 35-40 g nama puree, madara nono ko 50 ml daga cikin cakuda
18 hours - 20-30 grams na cuku cuku, 170-180 ml na kefir ko madara m madara
22 hours - madara nono ko 200 ml daga cikin cakuda.
Zabin 2.
6 hours - nono nono ko 200 ml na cakuda
10 karfe - 150 ml na porridge, ½ qwai, 30-40 ml 'ya'yan itace puree, 20-30 ml ruwan' ya'yan itace
14 hours - 20-30 ml na kayan lambu broth, 150 g kayan lambu puree, 35-40 g nama puree, 60-70 ml ruwan 'ya'yan itace
18 hours - 150 ml na kefir ko wani m-madara cakuda, 20-30 g na gida cuku, 50-60 ml 'ya'yan itace puree
22 hours - madara nono ko 200 ml daga cikin cakuda.
Zabin 3.
6 hours - 45 g 'ya'yan itace puree, madara nono ko 200 ml daga cikin cakuda
10 hours - 150 ml porridge, 20-30 g gida cuku, 45 ml ruwan 'ya'yan itace ruwan' ya'yan itace
14 hours - 30 ml na kayan lambu miya a kan nama broth tare da 10 grams farin gurasa, 150 ml na kayan lambu puree tare da meatballs (60 g), 45 ml ruwan 'ya'yan itace ruwan' ya'yan itace
18 hours - 150 ml na yogurt tare da biskit ko cracker (10-15 g farin gurasa), 50 g kayan lambu puree, 45 g 'ya'yan itace puree
22 hours - madara nono ko 200 ml daga cikin cakuda.
Yanzu kai tsaye game da abin da aka haɗa daidai a cikin saitin samfurori ga jariri cikin watanni 9.
Kashi shine hanya mafi sauki don amfani da masana'antu da ba sa buƙatar dafa abinci. A cikin su, an samo muhimmancin bitamin bitamin da ma'adanai. Kullum kuna yin hidima ga wannan alade ne kawai, sabili da ku kawai ku raba sashi ɗaya kafin ciyar. Masu samar da hatsi da ruwa mai tsabta, da ciwon takarda. Idan kuna shirya wajibi da kanka, zai fi kyau amfani da gari na musamman na hatsi daban-daban: buckwheat, oatmeal, masara, shinkafa, mango, da dai sauransu. Za ku iya dafa abinci gari da kanka. Don yin wannan, tafi ku wanke groats, bushe da kuma ƙarfin baki a kan maƙallafi na kofi.
An shirya Porridge a kan ruwa, broth kayan lambu, madara ko madarar diluted, ta amfani da hanyoyi guda biyu.
Hanyar daya:
A cikin ruwan tafasa mai tafasa, sannu-sannu zuba gari gari, gishiri, sweeten (idan an dafa shi mai dadi) kuma, yayin da yake motsawa, dafa har sai an shirya.
Hanyar biyu:
Ana dafa shi don a cika shirye-shiryen, goge ta sieve ko ƙasa a cikin mahadi, sannan kuma ƙara madara mai zafi ko kayan lambu mai gishiri, gishiri, zaku da tafasa don wani minti 2-3.
A cikin wani ɓangare na porridge ƙara kadan man shanu (5-6 g).
Yana da amfani wajen dafa hatsi daga cakuda hatsi daban-daban, saboda haka ya kara darajar abincin su. Kyakkyawan yaro da hatsi, sun hada da hatsi tare da kayan lambu (karas, pumpkins, da sauransu) ko 'ya'yan itatuwa (apple, pear, apricots, da dai sauransu).
Da watanni 9, jariri ya riga ya sadu kusan dukkanin kayan lambu . Yanzu ta menu ya hada da zucchini, kabewa, karas, farin kabeji, broccoli, turnips, dankali, tumatir, masara da kore Peas, beets. Idan yaron ya saba wa tsabta guda daya, zaka iya rarraba abincinsa ta hanyar yin jita-jita daga cakuda kayan lambu. Ya kamata a tuna cewa yawan dankali ya kamata ya zama fiye da 1/3 na yawan yawan abinci.
Yawan 'ya'yan itatuwa da berries iri iri daban-daban. Apples da pears, plums da apricots, ayaba, lemu da tangerines, cherries da cherries, currants, strawberries - idan yaron ba shi da allergies, zai yi farin ciki tare da irin wannan yawa. Kuma, ba shakka, 'ya'yan itatuwa da berries sun fi dacewa ga wasu Sweets. Zaka kuma iya shirya azaman guda guda guda puree, kuma puree daga cakuda berries da 'ya'yan itatuwa. Wadannan tsarkakakkun za a iya ba su a hade tare da yoghurt da curd.
An riga an bayar da shawarar cakuda cakuda da kayayyakin kiwo don gabatar da su a cikin samfurori na samfurori da yaron yana da shekaru 5-6. Duk da haka. A cikin 'yan shekarun nan, likitocin yara sun ba da shawarar kada su hanzari su gabatar da samfurori ga waɗannan samfurori daga baya, a watanni 7-8. By watanni 9, wani ɓangare na cuku gida shine 20-30 g ta ciyar, kefir - 170-180 ml. Ƙara waɗannan ƙananan bazai kasance ba. Kada ka ba da cakuda jariri, yogurts da kefir, sayi a kantin sayar da kaya ko akan kasuwa. Ya kamata ku yi amfani da abinci na musamman na baby ko kuma shirya cakuda gida da yogurt da kanka.
Cuku mai cin abinci mai cin nama yana iya shirya a hanyoyi da dama.
Hanyar daya:
Cikakken curd shi ne calcined , wanda aka shirya ta amfani da bayani na alli chloride saya a cikin kantin magani. 300 ml na madara Boiled a cikin enameled yi jita-jita, sanyi da kuma ƙara zuwa gare shi 3 ml na miyagun ƙwayoyi. An kwashe gwargwadon sakamakon, an kawo shi a tafasa, sa'an nan kuma sanyaya zuwa dakin zafin jiki. An jefa cuku da aka gina a kan sieve an rufe shi da mai tsabta mai tsabta, squeezed da kuma yada cikin bakararre yi jita-jita. A tasa a shirye!
Hanyar biyu:
An shirya curd curd bisa kan yogurt baby ko kefir tare da 1% mai abun ciki. Of 100 ml na kefir an samu game da 50 g. gida cuku. An zuba Kefir a cikin kwalba, wanda aka sanya a saman wani tukunya na ruwa (bayan da an saka salatin gyaran gashi a kasa don tukunyar ba ta fashe). Sa'an nan, a kan zafi mai zafi, ana kawo ruwa zuwa tafasa. Bayan minti 5 na tafasasshen, kwanciyar jini a cikin kwalba ya yada a kan gashin mai tsabta, magudana da sanyi. Cottage cuku yana shirye!
Abincin ga yaro a watanni 9 ya kamata a ba shi a cikin adadin 60-70 gr. kowace rana. Zai iya zama naman naman maraƙi da naman alade, naman alade da zomo, turkey da kaza (nama marar fata ba tare da fata) ba, lambun lean.
Kuna iya amfani da gwangwani mai kwakwalwa, za ku iya ba da nama mai naman, sau biyu ya wuce ta wurin mai sika, ruji, meatballs. Har ila yau an ba kifaye ko dai burodi (fillet), ko kuma a cikin nau'i na zuga da nama. Zai fi kyau hada hada nama da kifi tare da kayan lambu purees. Meatballs za a iya aiki a cikin broth, a cikin miya.
Duk waɗannan shawarwari sun dace da yara waɗanda ba su da kariya ga abinci. Idan jaririnka yana da rashin lafiyan, menu na shi zai taimaka wajen zabar likita.