Candy baronets, ba shakka, mai dadi bi da, amma ga teburin yara suna bada shawarar duk guda sauran yi jita-jita.
Alal misali, a cikin makarantar sakandare, kayayyakin da ke dauke da fiber sun kasance a yau kullum. Don me? Gaskiyar ita ce, ba a kwashe shi ba, amma yana taimaka wa hanji don aiki a matsayin agogo. Abin da ya sa za a gayyatar da kayan lambu da kayan abinci mai launi, 'ya'yan itatuwa da abinci a kan teburin yara. Wani muhimmin sashi na abinci na yara shine sunadarai na asali daga dabba (nama, qwai, kayan kiwo, kifi). Duk da haka, yana da mahimmanci ga iyaye su tuna cewa nama, alal misali, wani abu ne mai wuya don narkewa, sabili da haka yana da wanda ba a so ya rinjaye su, sai dai ba da nama ga yaron (tsiran alade, tsiran alade, tsiran alade), tun da kaya akan hanji ya kara ƙaruwa. Ka ba da fifiko ga cin abinci mai kyau, kuma taimake ka a cikin wannan kayan dadi mai mahimmanci. Kuna shirye don binciken gwaje-gwaje?
Cakulan kaji
A kai:
♦ 1/3 na kaza
♦ 1.5-2 lita na ruwa
♦ 1 karas
♦ 1 stalk na seleri
♦ 1 kananan albasa
♦ 2 tablespoons na kayan lambu mai
♦ 2 yanka da lemun tsami
♦ Muni na walnuts
♦ 1/4 kofin shinkafa
♦ gishiri - dandana
Shiri:
1. Zuba kaza tare da ruwa, kawo zuwa tafasa, ƙara karami da karas, seleri, albasa a cikin kananan guda. Kuyi kome a kan zafi kadan sai an shirya nama. 2. Sanya kajin a kan farantin, cire kasusuwa kuma ka yanke nama. 3. Rinya shinkafa, zuba a cikin kwanon mai grying mai zafi da man shanu, toya har sai da zinariya. 4. Canja shinkafa zuwa kaza mai kaza, kakar da gishiri kuma dafa har sai an shirya. 5. Guda kwayoyi. A cikin faranti, sanya yankakken kaza, lemun tsami, gwanon kwayoyi kuma cika shi da broth da shinkafa.
M omelette
A kai:
♦ 2 zucchini (matsakaici)
♦ 1 gilashin madara
♦ qwai 5
♦ 2 tablespoons na kayan lambu mai
♦ gishiri - dandana
♦ gishiri fashi
Shiri:
1. Squash, bawo, a yanka a cikin cubes, sa a cikin kwanon rufi mai zurfi da kuma dafa a kan man fetur har rabin dafa shi. 2. Whisk qwai tare da madara, yayyafa kadan, zuba a zucchini. 3. Gasa da omelet din a cikin tanda a cikin minti 10 na minti 10. 4. Raba gawar da aka gama a cikin rabo, yada a kan faranti kuma yayi hidima, yayyafa yankakken yankakken yankakken.
Ciyar da barkono
A kai:
♦ 500 g na barkono mai dadi
♦ 100 g shinkafa
♦ 60 g na zucchini
♦ 1 kananan albasa
♦ gishiri fashi
♦ 200 g mai naman naman alade
♦ 60 g soya sauce
♦ 40 g man shanu
♦ letas ganye
♦ gishiri - dandana
Don miya:
♦ 200 g cream
♦ gashin tsuntsu na kore albasa
♦ Saffron ko curry, gishiri - dandana
Shiri:
1. Yanke albasa da zucchini cikin cubes, toya a man shanu. 2. Tafasa shinkafa, ka hanta hanta ta wurin mai noma kuma ƙara duk abin da ke cikin frying pan da albasa. Dama, gishiri da kuma dumi cikawa kadan. 3. Cire mai tushe da tsaba daga barkono, cika su da nama mai naman kuma ka yanke su a cikin halves. 4. Sanya barkono a kan tukunyar buro da kuma gasa a cikin tanda a 200 ° C na mintina 15. 5. Yayin da ake yin burodi, dafa da miya. Zuba cream a cikin saucepan, kawo zuwa tafasa, ƙara kayan yaji, fin yankakken kore albasa, gishiri. 6. Sanya a kan kayan lambu da kayan lambu, a saman su sa rabi na barkono. Zuba su tare da miya kuma ku zauna a teburin.
Fairy-tale turnip
A kai:
♦ 2 saiti
♦ 2 manyan apples
♦ 50-100 g dried apricots
♦ 1 gilashin madara
♦ 1 tebur, cokon man shanu
♦ 1 teburin, cokali na man zaitun
♦ 1 tebur, wani cokali na zuma
Shiri:
1. Cikakke yankakke a cikin wani sauya da kuma zuba mai zafi mai zafi. 2. Saura a karkashin murfi akan zafi mai zafi, yin motsi (ƙara ruwa mai dadi), har sai rabin dafa shi. 3. Sake busassun apricots a cikin ruwan zãfi na mintina 15. Lokacin da ya kumbura, magudana ruwa, bushe busassun apricots da sara. 4. Cuga da apples, kyauta daga ainihin, finely sara. Mix tare da dried apricots, zuma da kuma sanya duk abin da a saucepan zuwa turnips. 5. Zuba man zaitun da cream. Cire duk abin da (ba tare da murfi) ba har sai an shirya don minti 15-20.
Casserole na shayi
Ɗauki ga cikawa:
♦ 300 g na cuku gida
♦ 1 gilashin sukari
♦ qwai 3
♦ vanilla
♦ 3 tabarau na gari
♦ 250 g na margarine
♦ 1 spoonful na soda
♦ 1 gilashin sukari
Shiri:
1. Narke margarine da kuma motsa shi tare da gari, sa'annan ka haxa sauran sinadaran don kullu tare da su. Raba kullu cikin sassa biyu. 2. Cottage cuku rub tare da qwai, haxa da sukari da vanilla. 3. Sanya lakaran a kan takardar burodi: kullu, shayarwa, sannan kuma maimaita kullu. 4. Sanya ƙuƙwalwar a cikin tanda mai dafa (180 ° C) na minti 30.
Fruit Cocktail
A kai:
♦ 150 ml na yogurt
♦ 1/2 banana
♦ 50 g na daskararren strawberries
♦ 1 teaspoon na zuma
♦ pinch na vanilla
Shiri:
1. Tsabtace banana, a yanka a kananan ƙananan kuma a saka shi a cikin zub da jini. 2. Defrost kuma wanke sosai da berries, ƙara su zuwa banana. 3. Sha yourt da zuma zuwa berries, ƙara vanilla, whisk kome da kyau tare da blender.
Kifi da miya
A kai:
♦ 2-3 gawa na ruwa bass
♦ 300 g na daskararre alayyafo
♦ 1 gilashin cream
♦ 1/2 lemun tsami
♦ gishiri, sugar, barkono fata
♦ 2 tebur. spoons na cranberries
♦ 3 tebur. spoons na soya miya
♦ 1 tebur. a spoonful na kayan lambu mai
Shiri:
1. Kifi gishiri, yayyafa da barkono. Cika shi da soya miya kuma ku bar don kuyi minti 20. 2. Gwangwani simmer na minti 10. Drain, ƙara cream, gishiri, cranberries, dafa don wani 2 minutes. 3. Fry pi6y a garesu biyu. 4. Wuta da miya tare da zubar da jini. 5. Saka kifi a kan tasa, zuba miya da kuma ado tare da lemun tsami wedges. Bon sha'awa!