Yawancin yara a watanni 7 suna riga suna wasa kuma suna motsi sosai. Saboda haka, suna ƙona calories. Saboda haka, abincin a cikin watanni 7 ya kamata a canza sauƙin. Ka yi la'akari da abincin da ya kamata a kara a cikin abincin da kuma yadda yarinyar yake canzawa cikin watanni 7, don haka ya dace da "farashin makamashi" na jaririn.
Wadanne abinci za a iya karawa da abincin da jaririn ke ciki?
Yara da suke kan nono, a cikin watanni bakwai ya kamata a sami lada na uku. Wannan nama ne da miya, kayan lambu mai tsarki. Yana da kyau don ƙara hatsin rai ko farin gurasa ga miya. Abincin, kamar sauran sabbin jita-jita, ya kamata a bai wa yaran a hankali, farawa tare da rabin teaspoon, to, cokali ɗaya kuma a hankali kara yawan kashi zuwa 2-3 cokali na canteens. Da farko, dole ne a yi kayan tsarkakewa daga kayan lambu irin su karas, kabewa, turnips, dankali. Wadannan kayan lambu sun ƙunshi: carbohydrates, pectin, ma'adanai. Fiber a cikin wadannan kayan lambu yana cikin ƙananan adadi. Kuna buƙatar farawa tare da kayan lambu ɗaya, da hankali ƙara wasu. Daga baya sun hada da tumatir, zucchini, kabeji, beets a puree. Nama ya kamata ya zama mai ƙananan, zai fi dacewa da naman sa. Yin jariri yana buƙatar ta a cikin nau'i mai dankali. Har ila yau, a maimakon gidan abinci mai shirya, yana yiwuwa ya ba yaron babban nau'in nama mai gwangwani. Amma ya kamata ka sani cewa abincin mai gwangwani daga hanta ba a bada shawarar ba, tun da wannan jiki yana tara abubuwa daban-daban. Bugu da ƙari, hanta zai iya haifar da rashin lafiyar a cikin yaron, wannan kuma ya shafi nama mai naman.
A watanni bakwai a cikin abincin baby ya hada da kwai gwaiduwa, kwai mai-mai wuya. An yayyafa gwaiduwa tare da madara nono, har sai an kafa ma'auni uniform. Amma yakamata a ba da yatsa tare da taka tsantsan, na farko - a tip daga cikin cokali, kuma idan babu wani abin da ya shafi rashin lafiyar ya biyo baya, to, zaku iya ƙara yawan kashi zuwa 0.4-0.5 yolks a kowace rana. Yana da kyau don ƙara mashed gwaiduwa a cikin kayan lambu puree ko porridge. Har ila yau, a watanni 7, za a iya cike da 'ya'yan yara da bishiyoyin bishiyoyi masu tsami. Cuku mai hatsi yana da kyau don kara wa soups.
A cikin watanni bakwai, yana da muhimmanci don fara "san" ɗan yaro da kayan ƙanshi-wannan shi ne kyawawan gida da yogurt. Wadannan samfurori sun shirya daga madarayar dabarun, wadda ke da alaka tare da al'adun furotin mai yisti ko kwayoyin lactic acid. Suna da hankali ƙwarai, suna kawar da kwayoyin cutar pathogenic na hanji da kuma rage tsarin tafiyar da ƙwayoyi. Musamman suna bada shawara ga yara tare da kwarjini maras kyau.
Adding porridge zuwa cin abinci na baby
A cikin abinci a wannan lokacin, sannu-sannu shigar da shinkafa. Cereals dauke da babban adadin sunadaran kayan lambu, fiber, sitaci, ma'adanai da bitamin. Dafa abinci ya zama matsakaicin daidaito. Kafin ka zabi hatsi, daga abin da za ka dafa alade, la'akari da haka: buckwheat ya ƙunshi baƙin ƙarfe da bitamin a yawancin fiye da shinkafa. Har ila yau shinkafa ya ƙunshi sitaci. Porridge ya zama guda ɗaya lokacin da aka gudanar. Porridge a kan saniya ko madarar goat, idan babu rashin lafiyan halayen. Idan madara shine rashin lafiyar yaron, to, zaka iya dafa cikin madara nono, a madarar madara ko a ruwa. Da farko kashi ya kamata ya zama m, to, hankali ƙara.
Sauran shawarwari yayin gabatar da sababbin samfurori
A cin abinci na jariri a cikin watanni 7 zaka iya ƙarawa: kayan lambu mai tsarki, hatsi, da madara da madara, nama, yolks mai kaza, 'ya'yan itace, kananan kayan lambu da man shanu, kefir da cuku. A wannan watan, a matsakaici, yaron ya tattara kimanin 550 grams a nauyi kuma kimanin 2 cm a tsawo.
A wannan lokacin, likita yana buƙatar saka idanu ga jariri, wanda ya san halayensa na ci gaba. Ya kamata ya kula da halayyar jikin yaron yayin gabatar da sababbin abinci a cikin abincin.
Amma ya kamata ku san cewa kafin ku ƙara sabon samfurin zuwa menu, ku kula da lafiyar yaranku, da abincinsa, da ciwo, da sauransu, kada ku ciyar da jaririn da karfi, watakila ba ya son dandano ko abinci zafi sosai. Ciyar da wannan lokaci tare da ƙirjinsa ko cakuda, sannan kuma tabbatar da dalilin da ya sa ya ƙi. Amma a wannan zamani, babban abincin ya zama madara nono ko madara madara.