Kowace wata, an rataye jaririnmu a wata liyafa a wata likita a gida, kwatanta ma'auni na jiki tare da ƙididdigar ƙididdigar tsawo da nauyi, saboda haka sun yanke hukunci game da yanayinsa, ba kawai jiki ba, har ma da hankali. Bisa ga waɗannan ɓangaren, nauyin jaririn mai shekaru rabi ya ninka sau biyu idan aka kwatanta da nauyi a haihuwar, kuma nauyin mai shekaru ya zama sau uku. Bayan jaririn ya shude shekara daya, saurin aikin jiki ya ragu kadan, kuma yawancin karfin da aka samu a cikin mako shine kawai 30-50 g.
Bayan da yaronka ya fara tafiya ya fara fara aiki, sai ya fara rasa ƙarfi, kuma ba shi da sauri ga samun nauyi. Kuma iyaye sukan fara tunani game da abin da ake bukata don samun yaron ya karu bayan shekara. Sabili da haka, kada ka damu da cewa yaronka bai riga ya ƙara 900 g kowane wata kamar yadda ya faru a farkon shekara ta rayuwa ba. Yanzu ana kulawa da hankali ga daidaitacce, alal misali, an yi imani da cewa kewaye da nono ya kamata ya fi girma a kan iyakar kai a lokacin yaro a shekaru. Mazan da yaro, da ya fi tsayi da ƙananan sa.
Bugu da ƙari, ya kamata a tuna cewa karuwa a tsawo da nauyi yana "tsallewa" (idan aka miƙa shi kamar wata centimeters a wannan wata, mai yiwuwa ba zai karba nauyi ba, kuma a wata mai zuwa zai sami nauyin nauyi kuma bai ƙara girma ba) ; kuma tare da wannan duka, wajibi ne a kula da kundin tsarin iyaye (idan iyayen yaron ya kasance mummunan jiki, to, kada kuyi tsammanin yarinyar zai yi tsayi da jiki mai yawa).
Yarinyar yaro yana buƙatar cin abinci mara kyau, dole ne ya sami adadin yawan gina jiki, mai yalwa da carbohydrates don ci gaban al'ada da ci gaba. Bugu da ƙari, ba more, amma ba kasa da na al'ada. Don haka bayan shekara daya yaron ya kamata ya karbi kimanin 3.0 g na gina jiki a kowace kilogiram na nauyin jiki a kowace rana, 5.5 g na mai da kilo 1 na nauyin jiki a kowace rana da 15-16 g na carbohydrates da 1 kg na nauyin jiki a kowace rana. Bugu da kari, wajibi ne a samu a jiki da kuma ma'adanai, da bitamin, da abubuwa masu magungunan, kuma, ba shakka, ruwa.
Idan har yanzu, har yanzu kana damuwa game da tambayar abin da yake so ya sa yaron ya karu bayan shekara guda, kuma ya kasance mafi muni fiye da takwarorinsa (yana da kasusuwa yana kwance, babu wani mai mai da ke mai, jaririn ba shi da ci, yana aiki da sauri) to, ya kamata ka tuntubi likita: likitan gastroenterologist ko kawai dan jariri. Rashin hasara ko rashin shi zai iya haifar da cututtuka masu yawa: ciwon sukari, abincin abinci, cututtuka na gastrointestinal, kara girman gland da sauransu. Yawancin lokaci, bayan dabarun magani da cikakken farfadowa, nauyin yaron ya zama al'ada.
Duk da haka, yana yiwuwa yaronka yana da matukar aiki, kuma adadin abincin da bai ci ba ya cika yawan adadin kuzari da aka ciyar. A wannan yanayin, karin abinci mai caloric (kyawawan cuku, cuku, kwayoyi, caviar, da dai sauransu) za a iya karawa da abincin da jariri ke ciki.
Sabili da haka, idan har yanzu kun yanke shawarar cewa jaririn yana bukatar samun kuɗi kaɗan, to, dole ne ku fara yin la'akari da hankali tare da likitan yaro. Kada ku biya ku kuma ku yi farin ciki, a duk abin da kuke buƙatar ma'auni.
Mene ne zaka iya yi domin yaron ya sami nauyi bayan shekara guda? Ga wasu 'yan kayan aiki masu tasiri da tasiri:
- Dole ne ya ciyar da yaron a kalla sau 5-8 a rana, saboda yawan yaron ya ci, da sauri zai sami nauyi.
- Shigar cikin abincin abincin yaron ya fi mai, musamman ga kananan yara, su ma suna amfani.
- Ƙara yawan adadin abincin gina jiki: kayan kiwo (cheeses, kirim mai tsami, kefir, madara mai gauraye da dai sauransu), nama, kifi, qwai.
- Shirya yaron abin da yake so, to, yana so, tare da jin dadin duk wannan, kuma ba dole ba ne ka rinjaye shi.
- Yarin ya kamata ya sha mai yawa, amma tuna cewa yana da kyau a sha bayan cin abinci, don kada ya karya buƙan jariri.
- A lokacin cin abinci, kana buƙatar ƙirƙirar yanayi mai kyau don yaron ya ci abinci.
- Idan jaririn ya nutse a lokacin abinci, to, iyaye za su iya neman taimako kuma suna da abin da kuka fi so dadi, sun kasance masu farin cikin shiga cin abincin abokinku.
- A lokacin cin abincin, zaka iya wasa da bayar, ciyar da wasan kwaikwayo mafiya so ka, ko kuma kawai gayyaci baƙi zuwa kopin shayi, dukan yara suna cin abinci a cikin kamfanin.
- An yarda da mums don ciyar da nasu gurasa, amma yana da kyawawa cewa wannan batu ne kawai, ba doka ba.
- Ka tuna cewa jita-jita ya kamata ba kawai dadi, mai gina jiki ba, amma kuma da kyau da aka yi wa ado, saboda idan ya dubi kyau, kana son gwada shi.
- Bada damar dan ka da kanka don shiga cin abinci, saboda yana da ban sha'awa sosai, kuma, hakika, ina so in gwada, ko dai ya zama abin dadi kamar yadda yake daga mahaifiyata.
- Gõdiyar jaririnka, saboda yara suna farin cikin sa uwarka ta yi farin ciki.
- Zai yiwu don faranta wa ɗan yaro da kuma wasan kwaikwayo a kan yanayin, a cikin iska mai sauƙin ci kullum yana inganta.
Amma ina so in yi maka gargadi cewa ba lallai ba ne ya buge yaro, saboda nauyin nauyi, da kuma rashin cancantarsa zai iya shawo kan dukan matsalolin. Zai zama mahimmanci a sake lura cewa a cikin dukan ma'auni ya zama dole kuma babu wani abin da ya dace ya kamata ya hana ɗan jariri, saboda rayuwa tana kan tafiya. Sau da yawa suna tafiya a kan iska mai sauƙi, saboda iska mai tsabta ya zama dole don kwayoyin girma.
Kyakkyawan sa'a a gare ku a cimma burin nauyin jariri.