Abincin lafiya - bunkasa yara

Idan yarinya ba shi da ilimi a makaranta, wannan ba dole ba ne ya nuna iyawarsa na rashin hankali. Wannan yana iya nuna alama cewa cin abinci na ƙananan mutum bai isa ba abin da ke taimakawa wajen bunkasa kwakwalwa. Kowane mutum ya san cewa cin abinci mai kyau da ci gaba da yara suna da alaƙa. Kwaƙwalwar mutum, musamman ma yaron, yana shafan adadin abubuwan gina jiki. Wadannan abubuwan gina jiki zasu iya shiga cikin jikin kawai ta hanyar abincin lafiya. Idan kun damu da cikakken ci gaba da yara, kada ku manta ya hada da abincinsa na kayan abinci:

Salmon.
Don abinci mai kyau, wannan kifi mai kyau shine manufa. Wannan samfurin yana da arziki a cikin omega-3 fatty acid. Yana inganta cigaba da aiki na kwakwalwa. Yara suna son sandwiches tare da tumatir ko gasassun nama tare da kayan lambu - kokwamba, tumatir ko ganye.

Qwai.
Yolks na qwai yana dauke da choline. Yana da tasiri mai amfani akan ci gaban yara, musamman, inganta ƙwaƙwalwar ajiya. Yi makaranta a matsayin gurasa mai tsabta tare da omelette da gurasar gari. Ko kawai fry a kwai.

Dukan hatsi.
Don abinci mai kyau, ana buƙatar adadin glucose. Dukan hatsi ya ƙunshi yawan glucose, fiber, wanda ke sarrafa yawan glucose shiga cikin jini. Kuma a matsayin hatsi daya mai arziki ne a cikin bitamin B ƙungiyar, wanda ke inganta tsarin da ke da tausayi.

Oatmeal.
Oatmeal yana da wadata cikin bitamin E da B, zinc da potassium. Duk waɗannan bitamin da abubuwa sun taimaka wajen bunkasa hankali. Idan yaro ya ƙi cin oatmeal porridge - outsmart shi. Ƙara kadan daga oatmeal zuwa ruwan 'ya'yan itace, yogurt, pancakes ko syrniki.

Berries.
Dukan berries suna da arziki a cikin antioxidant da ke hana ciwon daji. Bugu da kari, blueberries da strawberries inganta ƙwaƙwalwar ajiya. Kuma raspberries, blackberries, strawberries da strawberries dauke da omega-3.

Wake.
Peas, wake, lentils, chickpeas sun hada da furotin, carbohydrates da yawa, fiber, da yawa bitamin da kuma ma'adanai. Legumes - wani kyakkyawan gefen tasa, wani adadi ga salads.

Manyan kayan lambu.
Cin abinci mai kyau yana hada da amfani da yawancin kayan lambu, masu arziki a cikin antioxidants. Ka bai wa yaro yankakken kayan lambu da kayan lambu ko dafa abincin naman alade. Zai iya zama tumatir, eggplant, kabewa, alayyafo, kabeji, masara, Bulgarian barkono.

Dairy products.
Suna ƙunshe da babban adadin sunadarai da bitamin na rukuni B - wani bangaren don ci gaba da kwakwalwar kwakwalwa. Yogurt, kefir, madara mai yalwaci, kirim mai tsami ko madara ne mai ban sha'awa ga karin kumallo.

Ƙara mai nama mai ƙananan mai.
Abincin yana ƙarfafa kwakwalwa tare da baƙin ƙarfe da zinc, wanda zai taimaka wajen ci gaba da aiki na kwakwalwa. Domin mafi kyawun ƙarfe, cin nama tare da abinci mai arziki a bitamin C.

Ka tuna da abincin abincin lafiya - ƙaddamar da yara, ba kawai jiki ba, har ma da tunanin mutum.

Olga Stolyarova , musamman don shafin