Idan an yi amfani da abincin shinkafa, an tabbatar da ƙaddarar launi. Bayan haka, mutuncin shinkafa shi ne cewa wannan hatsin yana da wadata a cikin fiber. A cikin ciki, sai ya kumbura, kuma yana motsawa tare da hanji, yana shayewa kamar soso sulu daga jiki. Wani amfani da shinkafa - yana nuna wuce gona da iri. A lokaci guda yana da koshin lafiya, zaka iya sarrafa kananan hatsi. Rice ne mai arziki a cikin potassium da alli, sabili da haka, yana goyon bayan tsarin jijiyoyin jini. Yana sarrafa jigilar phosphorus-magnesium cikin jiki.
Wasu mutane sun yi makoki cewa cin abincin shinkafa bai taimaka ba. Wannan yana faruwa idan sun ci shinkafa fararen shinkafa. Gaskiyar ita ce cewa an goge shi - dukkanin ma'adanai da aka ƙunshe a cikin kwasfa an cire daga gare ta. A sakamakon haka, akwai abincin mai dadi, amma samfurin haɓaka, wanda ya ƙunshi yawancin carbohydrates. Musamman caloric da marasa amfani shine steamed shinkafa na dafa abinci na yau da kullum.
Sakamako na slag yana faruwa ne kawai a lokacin da aka yi amfani da shinkafa launin ruwan kasa wanda ba a yi amfani da shi ba, kuma ba a yi ba. A baya, irin wannan shinkafa da wuya a saya. Amma a yau ana iya saya shi a kowane babban kantin sayar da. Kyakkyawar cin abincin shinkafa shi ne cewa bazai buƙaci ayyukan minti daya da ƙuntatawa ba. Yanayin kawai - don sha har zuwa lita biyu na taya, don haka kada su sake jikin jiki. Har ila yau kana buƙatar cire gishiri har dan lokaci. Gishiri yana rike da ruwa a cikin kwayoyin, kuma kawai muna buƙatar kishiyar hakan - ta cire shi daga asarar.
Litinin
Breakfast: 3-5 tablespoons na unsalted shinkafa porridge. Za ku iya dafa kan madara mai madara. A cikin ciji - apple.
Abu na karin kumallo: wani gurasar gurasa tare da wani yanki na naman alade. Ganye na ganye ko 100 ml na milkshake (madara).
Abincin rana: miya na shinkafa 50 grams, 100 grams kayan lambu da 100 grams na nono. Don adana bitamin, dafa don ba fiye da minti 20 ba. Yayyafa da ganye.
Abincin maraice: shinkafa shinkafa tare da tumatir da ƙananan cuku mai ƙananan (10 g).
Abincin dare: 50 grams na shinkafa shinkafa haɗe da apple yanka da inabi. Zuba don juiciness 100 ml na magani.
Talata
Breakfast: salatin 'ya'yan itace daga kiwi, 100 g na abarba, banana, ɓangaren nau'i-nau'i. Sauran 'ya'yan itatuwa da berries zasuyi. Don ado 100 grams shinkafa porridge.
Kayan karin kumallo na biyu: gurasar gurasa na hatsi, ganye da letas da 50 g na tuna.
Abincin rana: 50 grams shinkafa porridge. A matsayin kayan yaji, toya a kan albarkatun mai 1 albasa, ƙara broth da broccoli. Mun bar shi ya zauna minti biyar a kan jinkirin wuta.
Bayan abincin dare: wani yanki na gurasa da kabewa da kuma cuku (30 g) tare da ganye.
Abincin dare: 5 tbsp. Spoonfuls of cream mixed tare da 5 tablespoons na farin giya da kuma a cikin wannan zuwan stew 200 g na ruwa bass .30 grams na launin ruwan kasa shinkafa da ado.
Laraba
Abincin karin kumallo: yayyafa madara da shinkafa shinkafa da alade da tsaba tare da nau'in pear ko abarba.
Abu na karin kumallo: shinkafa gurasa tare da rabin kwai mai yalwa, tumatir da letas, 1 ganyayyaki.
Abincin rana: stew kan kayan lambu man 50 g na kore Peas da albasa. Mix tare da gishiri shinkafa 100 grams. Yayyafa da grated cuku da yankakken faski.
Abincin maraice: sandwich tare da yanki na kifi da aka ƙona. Salatin da ganye (100 g), ado da man zaitun.
Abincin dare: shinkafa na shinkafa 50, yanka 2 tangerines, 50 grams na shrimp (za ku iya tsutsa sandunansu). A matsayin miya, haɗa gurasar man fetir da cizon apple cider vinegar da rabin cokali na mustard.
Alhamis
Breakfast: tafasa 100 grams na launin ruwan kasa shinkafa, gauraye da 100 grams na kayan lambu stewed. A matsayin tushen furotin - 30 grams na naman alade maras kyau ko 100 g na ƙwayar kaza na kaza.
Kayan karin kumallo na biyu: shayi mai ganye ba tare da sukari ba kuma wani yanki na gurasa na gurasa tare da cuku Adyghe.
Abincin rana: tafasa shinkafa na gurasa 40 tare da tsuntsaye na turmeric. Salatin - yanka na orange, tumatir da albasa kore don dandana. Muna yin cika daga rabin kofuna na yogurt da ruwan 'ya'yan lemun tsami. Yayyafa da ganye.
Bayan abincin dare: sandwich tare da letas, wani yankakken tumatir da rabin kwai kwai. Gishiri da Rice tare da cuku da yankakken ruwa.
Abincin dare: 100 grams shinkafa madara porridge, 50 g na 'ya'yan itatuwa dried (Figs, dried apricots, prunes, apples, raisins) soaked a cikin ruwan zafi da kuma crushed. Mix tare da naman alade, kunsa wani saucepan a cikin tawul kuma nace na mintina 15.
Jumma'a
Abincin karin kumallo: a yanka a cikin guda 150 g na kabewa, sanya a cikin kwanon rufi, ƙara apple, shinkafa 50 da stew. Season tare da cokali na zuma da tsuntsu na kirfa.
Na biyu karin kumallo: sanwici da bran da wani yanki na fararen kifi.
Abincin rana: yanki albasa, 2 tumatir da 1 matasa zucchini. Mun shigar da man fetur, zuba a cikin kayan lambu da kuma kara gishiri 50 g shinkafa. Muna dafa don minti 10. Na dabam, shirya 150 grams na cod.
Bayan abincin dare: sandwich tare da gilashin ruwan orange.
Abincin dare: mun yanke sama da tumatir biyu da kuma fitar da nama. Mix shinkafa shinkafa tare da yankakken yankakken nama da soyayyen albasa. Muna kayar da tumatir, yayyafa da man fetur kuma a cikin digiri 180 a cikin tanda na minti 20.
Asabar
Abincin karin kumallo: mafi yawan sha'awan daga sama.
Na biyu karin kumallo: wani milkshake tare da 'ya'yan itace da wani yanki shinkafa.
Abincin rana: a yanka a cikin cubes 150 grams na lean lamb da kuma barkono mai dadi. Kwan fitila da kananan zucchini shinkle da'irori. Dukkan wannan an sanya shi a kan skewers kuma an sanya shi akan ginin. Tun da aikinmu - cire kayan sharar gida, shinkafa alade daga shinkafa shinkafa ya zama dole.
Abincin burodi : ruwan tumatir, bunin gari tare da karamin cutlet daga soya mince.
Abincin dare: 50 g shinkafa a kan kayan lambu. Add a spoonful na kore Peas da raisins mintina 15 kafin cikakken kasancewa. Sara rabin barkono na barkono da rabi-kwararan fitila. Yayyafa tare da soya miya kuma ƙara grated Ginger a tip na wuka. Mix shinkafa tare da kayan lambu. Fry 2-3 shrimps da kuma samar da wata kyakkyawan tasa, yafa masa ganye.
Lahadi
Breakfast: 100 g hatsi tare da shinkafa flakes 150 ml na yogurt ba tare da sukari.
Abu na karin kumallo: shinkafa gurasa tare da kwai kwai, gubar mai masara, yankakken tumatir da ganye.
Abincin rana: tafasa shinkafa 40 grams. Mix tare da guda na kiwi, rabin apple da nau'i biyu na abarba. spoons na yogurt dressing curry. Duk wannan an kara salad. A matsayin nama, ka cika ƙirjin kajin ko wani yanki na kaza (30 g).
Bayan abincin dare: sandwich tare da ganye da kuma 30 g of cuku cuku.
Abincin dare: yanke rabin apple, rabin zane mai dadi, 1 tsiran alade da kuma haɗuwa tare da 40 g na shinkafa shinkafa. A tasa cike da yoghurt, ƙara kadan Tabasco miya kuma yayyafa da ganye.
An shirya rage cin abinci don rage yawan gubobi don makonni biyu. Don kula da sakamakon da aka samu, a nan gaba, sau ɗaya a mako, zaka iya shirya rana shinkafa don kanka.