Abinci na wannan abincin shine halin da ake amfani da shi da kayan lambu mai yawa, don haka ba za ku rasa bitamin ba. An zaɓa menu don kada jin yunwa ba zai sa ku wahala ba. Dalili akan abincin abincin - shinkafa, wanda ba kawai gina jiki ba ne, amma yana taimakawa wajen wanke jikin toxin.
An tsara cin abinci na mako ɗaya, lokacin da ya kamata ku guje wa abin sha na carbonated, juices da barasa. Ana bada shawara don yin saiti na samfurori na jiki don karin abinci mai mahimmanci.
Samfurin samfurin na mako:
Litinin
Abincin karin kumallo : 150 g na sabon kabeji, 1 gilashin ruwan ma'adinai.
Abincin rana : 4 tablespoons na shinkafa shinkafa, salatin daga grated sabo ne karas, ado da man zaitun, 1 gilashin ruwan ma'adinai.
Abincin : 150 g na kifi a cikin kifi, wani yanki na gurasa, salatin ganye.
Talata
Breakfast : shinkafa alade a madara, 1 gilashin apple ruwan 'ya'yan itace.
Abincin rana : 200 g na burodi mai gishiri, salatin 'ya'yan apples, pears, oranges, 1 gilashin ruwan orange.
Abincin dare : 200 g na nama marar yisti, wani yanki na burodi, 4 leaf leaflets na letas, kayan lambu tare da lemun tsami, 1 orange.
Laraba
Breakfast : salatin apples, pears, oranges, bananas, 1 gilashin ruwan 'ya'yan itace orange.
Abincin rana : 250 g na wake wake, salatin kabeji, kayan yaji tare da ruwan 'ya'yan lemun tsami, wani gurasar gurasa, gilashin ruwan ma'adanai guda 1.
Abincin : 250 g na namomin kaza, 1 kananan dankalin turawa, 1 gilashin ruwan ma'adinai.
Alhamis
Breakfast : 1 gilashin apple ruwan 'ya'yan itace, 1 apple, 1 orange.
Abincin rana : 200 g Boiled farin kabeji tare da shinkafa, 1 babban apple, wani yanki na gurasa, 1 gilashin ruwan ma'adinai.
Abincin dare : 2 gishiri mai dankali, 200 g na kifaye kifi, wani yanki na gurasa.
Jumma'a
Abincin karin kumallo : wani karamin farantin shinkafa a cikin madara, gilashin ruwan ma'adanai guda 1.
Abincin rana : salatin yankakken yankakken yankakken da kabeji na teku, wani yanki na gurasa, gilashin ruwan ma'adanai guda 1.
Abincin dare : salatin daga sabo ne: kabeji, karas, salatin salatin, da kayan abinci mai kayan lambu, wani yanki na gurasa, gilashin ruwan ma'adanai guda 1.
Asabar
Abincin karin kumallo : 150 grams na yankakken yankakken hatsi, kayan ado tare da man fetur, 1 yanki na gurasar gurasa, gilashin ruwan ma'adanai guda 1.
Abincin rana : salatin hatsi, kabeji, letas, seleri, wani yanki na gurasa, gilashin 1 ta ruwan 'ya'yan itace.
Abincin : 100 grams na shinkafa shinkafa, letas, rabin rabi, gilashin ruwan ma'adanai guda 1.
Lahadi
Abincin karin kumallo : salatin 'ya'yan itace, apples, apricots, gilashin ruwan ma'adinai daya.
Abincin rana : shinkafa 150 grams tare da 'ya'yan itace da 1 teaspoon na zuma, gilashin ruwan ma'adanai daya.
Abincin : 150 g na kifi a gishiri, 200 g na salatin daga kogin Kale, wani yanki na gurasa, gilashin ruwan ma'adanai daya.