Yin rigakafin hypodynamia da hypokinesia

Hypodinamy shi ne yanayin jikin mutum wanda ke da nasaba da tsarin aikin jiki na tsarin kwayoyin halitta (musamman tsarin ƙwayoyin cuta) da kuma rage yawan aiki saboda rage yawan aikin motsa jiki na dogon lokaci. Hypodinamy kusan ko da yaushe yana tare da hypokinesia (rage yawan girman motar motsa jiki, sharaɗi ta hanyar yanayin rayuwa, ƙayyadaddun ayyukan sana'a, canja wurin cututtuka da ake buƙatar yarda da gado). Rashin matakin da ake bukata na aikin motar zai haifar da lalacewar lafiyar mutum kuma yana inganta ci gaba da ciwo na hypodynamia.
Yin rigakafin hypodynamia da hypokinesia yana da mahimmanci, saboda ba tare da aikin motar ba, mutum yana tasowa a cikin kaifi da kuma saurin haɓakawar mutum, karuwar nauyin jiki saboda ragewa a cikin taro da ƙarar tsoka. Tare da hypodynamia da hypokinesia, sufuri na abubuwa a cikin tsokawar jiki ne aka rushe, an nuna canje-canje mara kyau a cikin kwayoyin halitta da kwayoyin halitta. Akwai damuwa daga zuciya, huhu, kodan, hanta, kwakwalwa, endocrine gland. Yin rigakafin hypodynamia da hypokinesia ya kamata a yi a wasu matakai na rayuwar mutum. Amincewa da wadannan matakan tsaro na da tasirin tasiri a kan matakai na girma da ci gaba da yara, har ma shekarar farko ta rayuwa. An kafa cewa wa] annan yara da suke yin aiki a kai a kai kuma suna nuna cikakken motar motoci, a matsakaici 1-2 cm sama da sauran takwarorinsu, suna da nauyin jiki mai nauyi (kusan 500 g). Yayin da ake yin girman matakan motsa jiki don hana hypodynamia da hypokinesia, yara za su fara tafiya a cikin watanni 1-2 kafin su zauna. Ayyukan jiki kuma suna canza lafiyar jariran mafi kyau. Musamman ma, irin waɗannan yara yawanci sau biyu suna iya samun cututtuka da cututtuka. Hypodynamics da hypokinesia a lokacin makaranta suna fara bayyana kanta a matsayin hanyar cin zarafi, bayyanar nauyin jikin jiki mai tsanani, bayyanar rashin ciwo a cikin aikin tsarin musculoskeletal. Yin rigakafi na salon zama a cikin makaranta ta hanyar fahimtar jiki tare da al'ada ta al'ada ya ba da damar tabbatar da tsarin ingantaccen tsari na tsarin kwakwalwa, samar da horo na musamman na ƙwayar zuciya.

Hypodinamia da hypokinesia a tsakiya da tsofaffi yana haifar da hanzari na atherosclerosis, yana damuwa da kula da sautin jini, yana haifar da wani ɓarna ga jinin jini na kwakwalwa. Tare da rageccen motar motsa jiki da kuma rashin aiki na jiki, rashin ƙarfi na tsoka da laxity na tasowa, tasowa yana faruwa, kuma tsarin tsufa yana hanzari. Yin rigakafin hypodynamia da hypokinesia a cikin tsofaffi na iya hana ci gaban cututtuka irin su hauhawar jini, cututtukan rashin lafiya na zuciya, infarction na damuwa.

Yanayin rayuwa na zamani sun rage raguwa na aiki na jiki a rayuwar mutum. Duk da haka, kayan aikin yau da kullum don hana hypodynamia da hypokinesia, ciki har da aiwatar da hadaddun kayan aiki na yau da kullum, aiki na jiki a cikin iska, zuwa halartar wasanni da kungiyoyi masu dacewa sun tabbatar da tabbatar da mahimmancin matakai na tsarin lafiyar dan Adam a daidai matakin.