Yawancin lokaci, cin abinci ga mace shine al'ada, muna amfani da su ba kawai idan muna da wasu matsalolin jiki ba, amma sau da yawa don rasa nauyi. Kuma 'yancinmu sun san cewa abincin da ake kira "mafi kyaun abinci ga asarar nauyi" zai iya haifar da mummunan cututtuka. Domin, ganin kalmomi masu ƙauna: "Za mu taimake ka ka rasa 20 kg kowace wata! "- nan da nan mun yarda da su kuma muyi amfani da wannan abincin, a matsayin karshe na rasa nauyi. Sa'an nan kuma duk rayuwar da ake bi mu. Muna neman kyawun abinci mafi kyau ga mata masu fama da mikiya, kamar dai yadda ta kasance muna jagorancin hanyoyin da za mu rasa nauyi.
Abincin da muke ba ku a cikin wannan labarin shine mafi kyawun abinci a tsakanin wadanda aka ba da shawara don maganin mikiya, gastritis (a lokacin dawowa), da kuma miki duodenal (a lokacin lokacin da ya dawo bayan exacerbations, tare da m exacerbation). Yawancin lokaci ya zama aƙalla watanni uku, matsakaicin iyakar lokacin yana da watanni biyar. Ana iya amfani da shi azaman prophylaxis, to, hanya ita ce 1, 5 watanni.
Nan da nan ka yi ajiyar: idan kai, ban da ƙwayar mikiya, yana da wasu matsaloli tare da tsarin kwayoyi, to, zaka buƙaci tsarin farko na tsarinmu, wanda ake kira "rubbed". Zaɓin na biyu - "ba rubbed" - ƙananan ƙarancin tsarin narkewa, ana amfani dasu a matakin karshe na maganin miki miki ko kuma idan aka bari. A zuciyar waɗannan zaɓuɓɓuka guda ɗaya ce: a cikin abincin abincin ba abinci ko kuma abincin da ke motsa mugun ciki cikin ciki ko kuma fushi da mucous. Abincin dafa abinci, amma a cikin akwati na farko - sosai rub (kara), kuma a na biyu - kada ku ci.
Wannan shine mafi kyawun abinci saboda abinci yana cike da kuma daidaitacce, amma a lokaci guda, yana adana gastrointestinal tract. Wannan abinci ga mata da maza da cututtuka masu ƙwayar cuta yana da ƙarfi a cikin adadin kuzari, yana dauke da adadin sunadarai, carbohydrates da fats.
An shirya abinci ne ko dai don ma'aurata, ko dafa shi cikin ruwa, mafi yawancin lokaci - rubbed, don taimakawa aikin ciki. Wasu yin jita-jita da damar yin burodi, duk da haka, ba tare da kafawar ɓawon burodi ba. Idan kuna so ku ci kifaye ko wasu nau'o'in nama na nama marasa nama - za ku iya ɗauka guda. Tsarin gishiri ya kamata a iyakance. Har ila yau, maimaita taboos a kan jita-jita da suke da sanyi ko kuma zafi.
Abincin Abincin №1 yana ɗaukar 5 ko 6 abinci a rana.
Yanzu za mu samar muku da tebur wanda ya bayyana waɗannan samfurori da za ku iya amfani da su lokacin da suka mutu, da waɗanda aka kamata su kauce musu.
Gurasa, abincin gari
Zaka iya amfani
Gurasa na gari (gari na mafi girma), tsohuwar gurasar "jiya" ta bushe a cikin tanda. Dry biscuits, da wuya - ba bun. Za ku iya yin gasa tare da apple, nama nama, kwai, jam
Ba za ku iya amfani ba
Fresh, gurasa hatsin rai, man shanu da kuma puff irin kek
Miyan
Zaka iya amfani
Broth - daga karas ko dankali. Sanyo mai ruwan wake tare da oatmeal, mango, shinkafa da sauran hatsi mai hatsi, tare da vermicelli da kayan lambu mai dadi. Rawan mai-mai-mai ganyayyaki (mai kaza nama). Sweet Berry Manna miya. Rawanya - man shanu, cream.
Ba za ku iya amfani ba
Broth daga nama da kifi, namomin kaza. Shchi, borsch, okroshka, mai karfi broth daga kayan lambu
Nama, kaji
Zaka iya amfani
Bird - ƙananan mai, ba tare da tendons da fata, fascia ba. Naman sa, rago (ƙananan mai, matasa), kaza, turkey. Wani kaza, zomo, nama. Duk nama mai nama (an kuma gasa a cikin tanda). Hina da harshe, dafa shi.
Ba za ku iya amfani ba
Dabba mai nama da kiwon kaji, yankakken nama, duck, Goose, dafaffen nama, abincin gwangwani
Kifi
Zaka iya amfani
Ba m, ba tare da fata. Tafasa ko tururi
M, m, gwangwani
Dairy products
Zaka iya amfani
Cikali ko madara, kadan maras acid kofir ko madara. Kirim mai tsami da cakuda cuku (sabo ne, ba m). Cikakke, pudding, rashin tausayi, iska. Grated cuku (ba kaifi, grated), da wuya - yanka
Ba za ku iya amfani ba
High-acid, salted da kayan yaji, kirim mai tsami
Gwai
Zaka iya amfani
Babu fiye da 3 a kowace rana, dafa shi mai sauƙi. Steam Omelette
Ba za ku iya amfani ba
Gasa, mai da wuya
Sarakuna
Zaka iya amfani
Manka, shinkafa, buckwheat, oatmeal. Dairy, ruwa. Matsakanci matsakaici, goge. Soufflé, pudding, steamed chops. Vermicelli ƙare yankakken
Ba za ku iya amfani ba
Alkama, sha'ir, sha'ir, masara, wake da kuma dukan taliya
Kayan lambu
Zaka iya amfani
Dankali, karas, beets, farin kabeji, kadan Peas - steamed ko Boiled. Suman, zucchini ba goge, da wuri. Dill a cikin miya. 100 g tumatir, ba m
Ba za ku iya amfani ba
White kabeji, turnip, rutabaga, zobo, radish, alayyafo, kokwamba, albasa, pickled da pickled, namomin kaza, kayan lambu gwangwani
Abincin abincin
Zaka iya amfani
Kayan lambu, naman, kifi (duk abincin nama) salade, hanta pate, harshe, sausage na likita da madara, kifi na tasowa (broth kayan lambu), caviar sturgeon, da wuya - tsintsiya, ƙananan mai, chilled, naman alade, ƙananan mai, wanda ba a yi ba
Ba za ku iya amfani ba
M, m, gwangwani, kyafaffen
Sweets, 'ya'yan itatuwa
Zaka iya amfani
'Ya'yan itãcen marmari da berries - Boiled da mashed. Kissel, mai dankali, musa, jelly, sambuca, compote - mashed. Marengo, snowballs, creamy cream, zuma da sugar, jam (ba tare da m), da kuma pastilles marshmallows
Ba za ku iya amfani ba
Sour da unripe, mai arziki a cellulose, ba rubbed, ice cream da cakulan
Sauce, kayan yaji
Zaka iya amfani
Béchamel (gari ba a ƙetare), tare da man shanu ko kirim mai tsami. Fruit, madara da 'ya'yan itace. Kadan Fennel, faski, kirfa da vanillin
Ba za ku iya amfani ba
Nama, kifi, naman kaza, tumatir, tare da horseradish, mustard da barkono
Sha
Zaka iya amfani
Gishiri kadan, tare da madara da cream, koko mai tsami ko kofi tare da madara. Zaka iya zaki ruwan 'ya'yan itace - Berry da' ya'yan itace. Kyakkyawan sha don shayar da kaya
Ba za ku iya amfani ba
Sha na carbonated, kauce wa kvass, kada ku ci baki mai karfi kofi
Fats
Zaka iya amfani
Man shanu maras yalwa, man shanu na mafi girma, ya narke. Idan man fetur mai tsabta ya zama mai ladabi, kakar wasanni masu yawa
An haramta dukkan sauran ƙwayoyi.
Tsaya wa bukatun wannan lissafi - kuma mikiya mai cututtukan zai dakatar da damun ku!