Daga cikin wadatar da yawa akan sauran kayan lambu, beets suna daya daga cikin mafi yawan samfurori na bitamin C (musamman ma tushen amfanin gona), phosphorus da jan karfe, kuma a cikin gwoza ganye, mafi girma yawan bitamin A.
Don hana cututtuka da ke dauke da tsarin kwakwalwa, yana da amfani sosai wajen ɗaukar bitamin B9, wanda kuma yana da alhakin samar da haemoglobin, wanda ya hana cutar sankarar bargo, anemia. Kuma a gaba ɗaya, yana taimakawa wajen samar da bitamin bit B.
Godiya ga kasancewar folic acid, gwoza yana taimaka wajen haifar da sababbin kwayoyin jikinsu cikin jiki, kuma yana haifar da sakamako mai mahimmanci.
Wani muhimmin mahimmancin alhakin sake dawowa jiki shine ma'adini, wanda sadaka ta shafi lafiyar fata, arteries, kasusuwa.
Amma ya kamata a lura cewa gwoza, duk da dukan halayensa masu kyau, ba shi da amfani sosai ga mutanen da ke da matsalolin ciki da kuma wadanda suke karuwa da ƙima.
Ga mutanen da ke fama da ruwa, kuma daga kiba, beets zai zama aboki mafi kyau. Dukiyarsa sun hada da tsarkakewar jini, kodan, da kuma hanta, saboda haka rage girman kwayoyin jikinmu.
Beetroot ya shafe tare da kawar da toxins, wanda ya karu da mu a cikin duniyar zamani, kuma ya zuga kwakwalwa, yana kula da kyakkyawar yanayin tunani da tunanin mutum, yana hana tsofaffi na kwayoyin halitta.
Amfanin amfani da ruwan 'ya'yan itace gwoza za su zama irreplaceable ga marasa lafiya na hypertensive. Boiled gwoza da broth ne mai kyau laxative, da kuma diuretic.
Rawan gishiri mai tsami yana daya daga cikin kayan da yafi amfani, don taimakawa wajen samar da kwayoyin jini, da ingantaccen ci gaba a yanayin jini. Amfani da gurasar gishiri-carrot (game da lita 0.5 a kowace rana) yana da amfani ga lafiyar mata.
Beet da ruwan 'ya'yan itace, kamar yadda aka ambata a sama, suna da kayan wankewa, amma yana da kyau a yi hankali a lokacin da ruwan inabi na farko ya sha, kamar gilashin 1, ya bugu a karo na farko tun lokacin da ba a taɓa yin shi ba, zai iya haifar da wani ƙananan hankali da tashin hankali. Don haka, masanan sun ba da shawara don fara karɓar karɓa daga karamin karama da gishiri, da kuma wucewa zuwa ruwan 'ya'yan itace guda daya. Don tsarkakewa da ake so a jiki, 1-1.5 kofuna na gwoza ruwan 'ya'yan itace 1-2 sau a rana ya ishe.
Yayin da ake yin mata namiji a cikin mata, irin wannan magani zai haifar da sakamako mai kyau, maimakon daga aikin hormones.
Tare da sassan varicose, hardening veins, thickening na jini da ke haifar da cututtukan zuciya, ruwan 'ya'yan itace gwoza kuma aka nuna, wanda, a Bugu da kari, zai rage saukar karfin jini.
Amma daya daga cikin kaddarorin da suka fi amfani da shi shine ruwan 'ya'yan itace gwoza shine abun ciki a cikin mafi kyau duka na sodium da calcium (5 da 50%). Wannan shi ne abin da ya sa ya yiwu ya soke salalic acid salts, wanda ya tara a cikin jiki saboda sakamakon amfani da abinci mai gina jiki da kuma tarawa a cikin jini na tsarin sigina. Kuma allurar za ta samar da mahimmancin aiki na kwayoyin halitta, kuma chlorine zai taimakawa wajen kawar da hanta, gallbladder da kodan, don haka ya karfafa aikin jinin jini.
Beetroot ruwan 'ya'yan itace kuma ba makawa a hauhawar jini, anemia, rashin barci, neuroses, atherosclerosis.
Yi la'akari da girke-girke da shaida na beets, da ruwan 'ya'yan itace, broth a wasu cututtuka da kuma cututtuka:
- pharyngitis, ciwon makogwaro - gargling 4-5 sau a rana, squeezed ruwan 'ya'yan itace na sabo ne gwoza da Bugu da kari na 1 tbsp. l na vinegar, yayin da shan karamin sip;
- hanci mai hazo - rufe bakinka tare da gugar ruwan kwari, idan fitarwa ya cika - sau da yawa yana wanke sassa na hanci tare da broth mai dadi;
- Ciwon sukari - yin amfani da sabocin ruwan 'ya'yan itace - ¼ kofin sau 3-4 a rana;
- inganta ji, kururuwa - instillation na decoction na Boiled, tsarkake gwoza, 3-4 saukad da a kowane kunne;
- Inganta yanayin lafiyar marasa lafiya da ciwon ciwace ƙwayar cuta - amfani da ruwan 'ya'yan itace mai mahimmanci na albarkatu, har zuwa 100 ml a kowace rana.
Duk da haka, ya fi dacewa amfani da ruwan 'ya'yan kwari a cikin cakuda tare da karas, barin shi a cikin firiji na tsawon sa'o'i da yawa da kuma kawar da kumfa.
Duk da kaddarorin da yawa, akwai contraindications ga amfani da ruwan 'ya'yan kwari. Na farko, ba a bada shawara a sha fiye da makonni biyu a jere (sake fadin hanzarin, yana rage yawan matsa lamba); Abu na biyu, wannan farfasa ba cikakke ba ne ga mutanen da ke fama da zawo; na uku, mutanen da ke fama da ciwo na nephrotic, pyelonephritis, glomerulonephritis.
Muna so ku kasance lafiya har abada!