Salatin da squids Squids ne cephalopods. Suna sayarwa a cikin sabo-daskarewa da kuma gwangwani, kazalika a cikin kunshe-kunshe tare da 'ya'yan itace da aka yankakke da su. Squid shi ne kayan aikin gina jiki. By abun ciki na gina jiki, bitamin B6, PP squid ya zarce kifin nama, dabbobin gida. Bugu da ƙari, squid yana da wadata a irin waɗannan abubuwa masu mahimmanci irin su phosphorus, baƙin ƙarfe, jan ƙarfe, aidin. Bisa ga abubuwan da suke ciki, sun wuce madara maras nama, naman alade, da kifaye.
Sinadaran:- Squid gwangwani 200 g
- Qwai kaza 2 inji mai kwakwalwa.
- Green albasa 50 g
- Faski sabo ne 30 g
- Gwangwani Peas 50 g
- Mayonnaise 2 tbsp. l.
- Pepper black ground 1 tsunkule
- Salt 1 tsuntsu
- Mataki na 1 Don shirya salatin da kake buƙatar ɗaukar gwangwani gwangwani, qwai, albasa da albasarta, gwangwani koren Peas, gishiri na ganye, mayonnaise, barkono fata, gishiri.
- Mataki na 2 Kwai zuba ruwa, kawo a tafasa da dafa don minti 10, sannan kuma kuyi sanyi cikin ruwan sanyi, kwasfa kuma a yanka a kananan cubes.
- Mataki na 3 Kashewa daga ruwa sannan kuma yankakke bakin ciki.
- Mataki 4 A wanke albasa a cikin ruwa mai gudana, magudana kuma a yanka a cikin zobba.
- Mataki na 5 Wanke gurashin faski sosai a cikin ruwa mai yalwa, bushe da fin.
- Mataki na 6 Haɗa dukkan abincin da aka shirya da kuma kara waƙar fata da aka ware daga cika.
- Mataki na 7 Salad barkono, gishiri da kakar tare da mayonnaise.
- Mataki na 8 Mix sosai. Idan salatin ya yi tsayi sosai, to, zaka iya ƙara dan kadan daga peas.