Muhimmancin wannan jiki don lafiyar mutum ba zai iya karuwa ba. Daga aikin da ya dace na hanta ya danganta ba kawai jikin mu ba ne, amma har ma yanayin jin dadi, da bayyanar. Yana haɗuwa da nauyin ayyukan jiki mai tsabta (wata rana tana wuce cikin hanta lita dubu biyu) da kuma masana'antar bile acid, yana cikin ɓarkewar ƙwayoyin cuta. Amma idan ba ku kula da bukatunta ba, ta iya kasa. Don hana canje-canje marar iyaka a cikin hanta, kuma a sakamakon haka kuma a cikin lafiyar jiki, bi dokoki masu sauki da aka ba da ke ƙasa.
A lokacin abincin dare, kada ku zauna da yawa a teburin: ƙungiyoyi masu aiki suna inganta samar da jini domin aikin hanta mai kyau a jikin mutum da kuma aikinsa a gaba ɗaya. Saboda haka, koda kuwa dole ka shiga wani biki na musamman, wani lokaci ka bar wurin jin dadinka kusa da gilashin salat kuma ka je gidan raye. Wannan zai taimaka wajen kauce wa bile da kare ku daga cholelithiasis da cholecystitis.
Gwada ƙoƙarin amfani da wasanni da makamashi yana sha. Lokacin da suke da yawa, sun tara a cikin epidermis, suna lalata tsarin gurbinta. A wannan yanayin, fata yana rufe da asterisks da kuma wrinkles, da ƙura, wilts, da pores ya zama abin ƙyama, wanda zai kai ga samuwar kuraje.
Maki da tunani
Rage nauyi, musamman a gaggawa (fiye da laban a mako) yana da illa ga hanta. Da sauri ka rasa nauyi, an ƙara yawan toxins. Saboda haka mummunan numfashi daga horo da azumi. Wannan wata alama ce cewa hanta baya da lokaci don magance abubuwa masu cutarwa! Don taimakawa ta, sha shayi na ganye kullum. Daidaita daidai da kwatangwalo, da furanni na mahaifa da marigold, tushen rhubarb da licorice, ganye na rubutun kalmomi da celandine. Da maraice, cika kumfa hudu na cakuda, lita na ruwan zãfi, na dagewa 6-8 hours. Gudun jigon da aka samu a kananan sips a sulusin gilashi na rabin sa'a kafin abinci don kwanaki 30. A cikin mako guda, fata za a tsarkake, kuma a ƙarshen watan za ku rasa kg 1-2 ba tare da wani kokari ba.
Kuna kayan da ke dauke da kiyayewa, da sauran kayan abinci, da kuma daga dukan soyayyen kayan abinci, kayan yaji, kayan yaji, da kayan yaji, ice cream, ruwan sha, soda da barasa.
Dutsen Gida
Kuna da gashi mai laushi da gashi? Yarinyar mata da irin wannan bayyanar suna da hanzari zuwa kafawar duwatsu a cikin wani nau'i mai tsami da ƙonewa (cholecystitis). Tsuntsaye na halitta suna buƙatar kauce wa wasu matsalolin haɗari, wanda zai haifar da matsanancin bile kuma ya rushe metabolism, musamman ma mummunan aikin aikin hanta a jikin mutum. Wannan damuwa, salon rayuwa, rashin cin abinci da abinci maras kyau tare da babban hutu tsakanin karin kumallo, abincin rana da abincin dare, da ƙaunar ice cream da soda. Dan hatsarin cholelithiasis shine yawancin ya wuce shekaru masu yawa ba tare da bayyanar cututtuka ba. Akwai ƙananan haushi a cikin baki, rashin jin dadin jiki bayan cin abinci a cikin mai kyau hypochondrium. Sau da yawa bayyanar farko ta cutar ita ce colic. Wannan zafi ba zai iya rikicewa tare da wani abu ba, yana sa ka yi gaggawa, juya, juya zuwa kafaɗun dama, yankin yanki da kuma ƙarƙashin gwiwar kafa. A wannan yanayin, kana buƙatar kira motar motsa jiki nan da nan!
Wadanda suke da halayen haɗari ga cholelithiasis, yana da amfani don wanke hanta tare da hanya mai dadi da rashin jin dadi wanda ya rage danko da bile kuma ya kawar da abin da ke cikin hanta da hanta. Bude ruwan ma'adinai daga maraice don saki gas ɗin kumfa, kuma kafin hanya, dumi da dama cikin kwalban zuwa 25-45C. Rashin sanyi ko ruwan zafi mai yawa zai iya haifar da spasm na yankin biliary (to, babu tsaftacewa na hanta ba zai aiki ba!). Sha gilashin ruwan ma'adinai da safe a cikin komai a ciki. Sa'an nan kuma kwanta na kimanin sa'a daya a gefen dama tare da kwalban ruwan zafi a ƙarƙashinsa. Kaɗa kafafu cikin gwiwoyi ko sanya su a kan matashin kai: a cikin wannan matsayi, ana tafiyar da fitar da bile daga hanta. Wannan hanya ana kira tjubazhem. Zaka iya sha gilashin ruwan ma'adinai mai tsanani ba tare da iskar gas ba na minti 15-20 kafin cin abinci har wata daya. Yi maimaita wadannan tarurrukan detox sau 2-3 a cikin shekara, kuma hanta zai zama sabon sabo! Don wadannan dalilai, Borjomi, Essentuki No. 4 da No. 17, Smirnovskaya, da kuma Slavyanovskaya mabamban ruwa zasu kusanci ku. Kawai neman ruwa da kuka kasance a cikin gilashin gilashin! Suna zubar da ruwa mai ma'adanai na halitta, kuma a cikin filastik - wadatar da ƙwayar salts, wadda ba ta da amfani.
Saita batun
Don warkar da hanta za su taimakawa da kuma janyewar kasar Sin.
Duba shi a nesa na 10 cm daga mafi zurfin carpal folds. Tallafa turawa tare da yatsa don minti daya. Massage batun a ƙarƙashin sternum daidai da plexus na hasken rana. Latsa a wannan wurin (wanda ake kira Tszyu-wei) a cikin layi tare da alamomi, ƙwallon ƙafa da ƙafa biyu na hannayensu, ƙidayawa zuwa 15. Tszyu-wei yana da ɗan jin zafi - za mu sha wuya!