Kasar Sin ta zama kasa ta farko da ake yin sukari, farko da aka ambace ta ya bayyana shekaru da yawa kafin farkon zamaninmu. Bugu da ƙari, samar da sukari wani abu ne na yau da kullum a cikin Indiya. An kuma gudanar da al'adun sukari ta kasashen Larabawa. A Yammacin Turai, wannan yaduwar yaduwar ta faru ne saboda 'yan Crusades, shi ne godiya ga shi cewa mafi yawancin kasashen Turai sun koyi game da wannan samfurin. A Rasha, yawancin samfurin ya fara ne kawai a shekara ta 1719, bayan kafa masana'antun sukari a Moscow da St. Petersburg.
Sugar yana da fari da launin ruwan kasa, bisa ga talla na masu samar da na biyu, haɗin da aka yi, daga abin da aka yi, yana da wadata a cikin ma'adanai mai mahimmanci kuma yana "ƙarfafa mu, lafiyar karfi da makamashi." Babu shakka rashin amfani da launin ruwan kasa akan launin fata shine ainihinta. A yanayi, babu wani abu da ke da manufa, mai tsarki, mai ladabi, shi ne dukiyar dan adam. A cikin sukari mai launin ruwan kasa, akwai abubuwa da yawa da ke tattare da sukari ko sukari, wanda shine dalilin da ya sa likitoci da yawa sun ba da shawarar ga marasa lafiya. Abin da kawai shine launin ruwan kasa shine ya fi muni fiye da wanda aka tsarkake, yana cikin farashin da ya wuce farashin mai gasa ta sau uku zuwa hudu. In ba haka ba, halayen kirki da nau'i na sukari iri biyu sun dace.
Babban mawuyacin nauyin fata da launin ruwan kasa shine abubuwan da:
Daga cikin hakori masu haƙori, mutanen da ke da caries sun fi samuwa. Saboda saboda sukari ne akan haifar da kwayoyin da ke haifar da wannan cututtuka ta murhun murya yana faruwa ne sau biyu.
Ƙara yawan haɗin kalori. 374 kilocalories a kowace dari gram yana da yawa ga samfurin da ba'a amfani dashi a cikin tsabta. Yawancin kayan shafa da kayan ado a cikin abun ciki sun ƙunshi ba kawai sukari ba, amma har gari, sitaci, abun da ke cikin calories ba shi da yawa. Saboda cin zarafin da aka fi so, yawancin mutane a duniya sunyi girma, kuma wannan ba matsalar matsalar kiwon lafiya ba ce kawai, amma har ma matsalar matsala.
Sucrose yana haifar da cututtuka da yawa, ciki har da maƙarƙashiya na yau da kullum, cututtuka na intestinal, ciwon daji na ciki, duodenum, ciwon daji da kuma cututtuka na ƙananan ƙananan ƙafa, wato, kafafu.
Sugar yana shafar fata, don haka shekarun da ya dace yana da wuya a ƙayyade, kuma wani lokaci ma yana son "jefa shekaru biyu." Musamman wannan karamin sukari ya dame mata.
Mutanen da suka cinye sukari mai yawa a cikin abincin su don guje wa bitamin A da C, acidic acid, phosphorus, calcium, baƙin ƙarfe da magnesium, mafi yawan haɗari shine "rasa" abubuwan da ke sama, amma sun shafe shi da yara da matasa.
Vitamin B12, da hannu a cikin jinsin jinin jini, da kuma abubuwa masu yawa wadanda ba a iya hada su ta jikin jiki ba saboda sakamakon wuce gona da iri na sucrose.
Har ila yau, sugar yana kara matsa lamba kuma yana da matukar damuwa sosai, yana ci gaba da damuwarsa, yana inganta cigaban shan giya, ya rushe shakin da magnesium, ya haifar da ƙwannafin zuciya, ya cigaba da cigaba da ciwon wariyar launin fata, arteriosclerosis, asthma bronchial, basur, varicose veins, parodentosis, ci gaban naman gwari, rawanin ƙarfe a jikin , ya haifar da samuwar duwatsu a cikin koda da ciwon magunguna, allergies, migraines, lalata, nono, jinsin dabbobi, ciwon ciki, prostate, rectal, ƙara yawan cholesterol da karya Yaduwar sunadarin sunadarin sunadarai, ma'adinin ma'adinai da kuma samar da ciwon haɗari da kuma kawar da chromium daga jiki, wanda zai haifar da tsarin sulhu na sukari a cikin jini, ya rage juriya ga cututtuka na kwayan cuta, matakin enzymes da kuma matakin lipoproteins mai tsayi, yana ƙara ƙaddamar da serotonin neurotransmitter.
Shin sugars suna da sifofi masu kyau? Haka ne, akwai, alal misali:
A canza launi kwayoyin halitta na gwoza yana da anti-tumo Properties.
Inganta dandano samfurori.
Kunna jini a cikin kwakwalwar mutum.
Yin rigakafi na thrombosis.
Sugar - kayan aiki ne mai kyau domin lalata aikin ƙwararru da hanta.
Rashin sukari ko a'a ba wani abu ne na sirri ga kowane mutum, amma ya kamata a lura cewa wannan samfurin bai riga ya fahimta ba, kuma masana da yawa sunyi shakkar abubuwan da suka dace da babban abin da ya zama mai ni'ima na rayuwa, da kuma abubuwan da ya saba da shi. Yanzu zaka iya yankewa game da ko yana da amfani don amfani da sukari a cikin abincin.