Rashin iska yana da dalilin da aka gina dukkan tsarin ƙwanƙwasa. Idan ka yanke shawara don ɗaukar jikinka mai tsanani, yana da kyau farawa da hanyoyin iska, saboda iska tana shafar mutum daga lokacin da aka haife shi. Don kunna kare rayukan jiki, don samun tasiri mai tasiri akan shi, kana buƙatar amfani a duk faɗin rayuwar rayuwar tasiri. An bada shawara a dauki iska mai wanka kowace safiya, gaba daya. Da safe ne iska ta fi yawan haske da hasken rana na ultraviolet.
Suna da amfani sosai ga jikin mutum. A ƙarƙashin tasirin hasken rana, matakai na rayuwa suna inganta cikin jiki. Rashin wanka na haskaka yawan zafin jiki, wanda ya haifar da raguwa da gumi, wanda zai taimaka wajen kawar da abubuwa masu cutarwa daga jikin mutum. Rashin wanka na hasken rana ya rushe microflora na pathogenic kuma ya cigaba da aiki da gland na tsarin tsarin mugun ciki.
Don karfafawa tare da taimakon iska da rana duk wani wuri inda iska ba zata zama ba, kuma inda hasken rana zai iya fadawa yardar kaina, zai yi. A lokacin rani, a cikin birane, yawan zafin jiki ya taso zuwa alamun da ba za a iya yiwuwa ba, kuma gine-ginen gine-ginen da gurasar suna ba da zafi. Wannan shine dalilin da ya sa gari ba shine wuri mafi kyawun dabi'un iska da hasken rana ba, yana da kyau a yi shi a yanayi, a waje da birnin, inda akwai kandan karamin. Kyakkyawan wuri na hardening - bakin teku, inda yawan zazzabi ya fi ƙasa, kuma aikin iska - mafi girma. A gefen teku, mutum ya shafi mutum ba kawai ta hasken rana ba, har ma da iska kanta, yana da nauyin hade mai gina jiki. An cika shi da ma'adinai na ma'adinai da aidin. Mafi kyawun lokaci don hanyoyin hasken rana akan rairayin bakin teku - daga takwas na safe da sa'o'i zuwa goma sha ɗaya.
Cikin zuciya da tsananin ƙarfin iska da hasken rana yana da tasirin tasiri mai yawa. Wannan shi ne gudun da jagorancin iska, da yawan zafin jiki, da iska, da kuma yadda zafin tasirin rana a lokacin da aka ba shi. Wannan ya faru da cewa mafi yawan mutane suna jagorancin salon rayuwa. Wannan ya shafi aiki, kuma a gida. Sabili da haka, yana da daraja la'akari da dukan abubuwan da ke shafar jiki yayin da suke matsawa ta hanyar iska da hasken rana.
Hanyoyin amfani da iska a lokacin kwarewa yana taimakawa wajen inganta aikin zuciya da na jini, da na numfashi, da kuma ƙara ƙarar ƙarancin endocrin da jijiyoyin jiki. A ƙarƙashin rinjayar ƙananan zazzabi, kwangila na jini, da kuma sauƙin zafi na jiki yana ƙaruwa, wanda ya haifar da aikin aiki na fatar jiki, na sirri da kuma motsin jiki na jiki. Idan kuna jinkirta lokaci a cikin sararin sama, idan rana ta haskakawa, jin dadi, tashin hankali, da jin daɗin rayuwa a gaba ɗaya. Yana da shawara don haɗa motsa jiki tare da motsa jiki na waje. A lokacin rani za ka iya wasa da wasannin daban-daban tare da kwallon, kuma a cikin hunturu - za ka iya kwarewa da motsa ...
Hanyar hasken rana a lokacin wahalarwa ba za a rarrabe daga rana ba. Maganin thermal da aka furta na radiation na hasken rana yana taimakawa wajen faruwar ƙarin zafi a cikin jiki. Rana ta inganta yanayin zagaye na jini a cikin jiki, saboda a ƙarƙashin tasirin hasken rana, sai manyan ƙananan muryoyi da manyan tasoshin ya fadada. Harkokin hasken rana na Ultraviolet na taimakawa wajen samar da bitamin. A sakamakon sunbathing, sakamakon bitamin D accelerates metabolism. Protein metabolism kuma na rayayye na rayayye. Sunbaths na taimakawa wajen kara ƙarfin jiki game da cututtuka da cututtuka daban-daban. Har ila yau, suna da kayan mallakar bactericidal. Rana mai zafi yana iya kusantarwa ko da mawuyacin hali: zaka iya yin wanka da motsawa, kuma kwance a kan wani dakiƙa. Abin sani kawai shi ne cewa zaka iya daukar hanyoyin hasken rana kawai minti 30 bayan cin abinci.
Hanyoyin da ake yi wa iska da rana sun haɗu da kariya ta jiki na jikin mutum, da shirya shi don dacewar lokaci a cikin yanayi mara kyau. Tsoma jiki yana ƙarfafa ruhu! Jin zafi a kan lafiya!