Abubuwan amfani da shinkafa masu amfani
Rice ne samfurin musamman wanda ke da kyawawan kaddarorin. Yana shawa (shafuka) da kuma kawar da kayan abin da ke ciki, gishiri, slag, nutritious da amfani daga jiki. Idan kun bi abincin shinkafa, ba za ku iya rasa nauyi kawai ba, amma inganta, kuma ku tsarkake jikin ku.
A saboda wannan dalili, shinkafa yana cikin abincin da yawa. Saboda haka, wannan ya ba da damar cin abincin shinkafa don daidaitawa tare da irin abincin da aka fi so da kuma abinci kamar: Kremlin, kefir, Jafananci, cin abinci buckwheat da sauransu. Wani kuma daga cikin abincin nan ita ce duk wata mace ta iya samun hanyar rasa nauyi, wanda zai dace da ita. Mai yiwuwa, wani zai kusanci wani zaɓi mai laushi da kuma dadi (kwana bakwai), wani zai kusanci wani zaɓi mai wuya (kwana uku na shinkafar cin abinci).
Irin shinkafa iri-iri
Akwai nau'o'in shinkafa iri-iri:
- Rice kwana uku abinci. Don yin wannan, za mu karbi gilashin shinkafa marasa abinci ba tare da gishiri da kayan yaji ba. Sa'an nan kuma raba shi a cikin ƙananan ƙananan rabo, rarraba ta dukan yini, ku ci kuma ku sha tare da apple ko ruwan 'ya'yan itace. Sabili da haka har kwana uku.
An ba da abinci mai tsanani ga fiye da kwana uku ba don kula da shi ba. Idan ka yanke shawara ka tafi ta hanyar hanya ta biyu, kana buƙatar jira don ƙaramin watanni. Wannan yanayin ya dace da rana mai azumi.
- Rice rage cin abinci, tsara don kwanaki 7. Tafasa rabin kilogram shinkafa, ƙara kifi, nama mai laushi, kayan lambu, 'ya'yan itatuwa. Kuna iya dafa abinci mai yawa daga 'ya'yan itatuwa da kayan marmari. Irin wannan cin abinci za a iya zama mai dadi kuma mai banbanci, irin wannan abincin ba zai taɓa shan taba ba. Yi ƙoƙarin kiyaye wata muhimmiyar doka: yawan additives kada ya wuce 200 grams kowace rana. Za ku iya shan ruwan 'ya'yan itace mai ban sha'awa, ruwa mai ma'adinai ba tare da iskar gas, kore shayi ba tare da sukari ko ruwa mai laushi ba, zaɓi mafi kyau shine ruwan' ya'yan itace daga koren apples, kuma kuna buƙatar cin rabin kilogram na 'ya'yan itace. Ba a baya fiye da makonni biyu ba wajibi ne don wucewa ta maimaitawa.
Yaya za a bi da abincin shinkafa?
Lokacin zabar wani irin shinkafar irin shinkafa, kana buƙatar bin wasu dokoki:
- Muna amfani da shinkafa mafi kyau, domin yana dauke da mafi yawan adadin B.
- Yana kuma daukan shirye-shirye na potassium.
Tsaftace jikin tare da karin kumallo shinkafa
An shirya karin kumallo a kan hanya ta musamman, zai fi dacewa shine launin ruwan kasa, dukan shinkafa. Kyakkyawan samfurin, samfurin daidaitacce wanda ya ƙunshi bitamin B, furotin, sodium, baƙin ƙarfe, mahaɗin potassium, ya ƙunshi sitaci. Idan babu launin ruwan kasa, shinkafa gaba ɗaya, dauki shinkafa da aka saba da alkama, rassan rassan, wanda aka dauka a cikin kashi 3 zuwa 1. Ta haka ne, zai kara abubuwa masu ɓacewa na rayuwa, sannan kuma samuwa zai zama mafi cancanta.
Abincin karin kumallo yana da tasiri wajen tsabtace jiki, yana inganta metabolism kuma yana taimakawa wajen kawar da gubobi. Irin wannan karin kumallo yana taimakawa wajen dawo da nauyin a al'ada, duka ɓacewa da kuma ba'a. Yana rage aikin kodan da hanta, ya rage kumburi. Na gode da karin kumallo na shinkafa, kuna wanke jikin jikinku a cikin tasoshin, kyallen takalma, zane-zane, cire kayan jiki masu cutarwa.
Hanyar shinkafa na shinkafa yana iyakance ga yin amfani da gishiri gishiri, ana amfani dashi na karin kumallo na shinkafa. Lokacin da shinkafa ya bushe, an wanke wani sashi, saboda abin da aka ƙaddamar da ƙwayar jikin. Yana iya sauke nau'o'in daban-daban, tsarin cutarwa (microorganisms, ƙamus, bile, cholesterol cholesterol da sauransu), kuma ya zama porous.
Dole ne a shirya gilashin gilashin shinkafa don shinkafa. A cikin wannan matsala muna fada barci ba tare da cikakke ba, shinkafa launin ruwan kasa, kamar yawan cokali kamar yadda kake. Rinse sosai shinkafa da kuma zuba Boiled ruwan sanyi shinkafa.
Kashegari, tsaftace ruwan, dauki shinkafa shinkafa kuma dafa wannan shinkafa a cikin karamin ruwa, har sai kun sami ruwa mai ma'ana. Mutane da yawa kokarin, ci shinkafa raw, shi ne edible bayan soaking. Bugu da ƙari, an ba da shinkafa danye ne ga sakamako na anthelmintic.
Sauran shinkafa da aka zuba da ruwa kuma bar shi har sai da safe. Dukan karin karin kumallo ya dace a cikin guda ɗaya. Domin minti ashirin ko talatin kafin karin kumallo mu sha gilashin koren shayi, zaka iya samun ganye ko gilashin ruwa.
Yana da matukar muhimmanci a san cewa bayan karin kumallo ba za ku iya shan ko sha wani abu ba har tsawon sa'o'i 4. Zaka iya ci bayan bayan sa'o'i 4 kawai. Kuna iya cin kome, kawai kuna buƙatar iyakance yin amfani da gishiri, kuma ƙasa da ita, mafi yawan tsaftacewa zai kasance. Abin da kawai ya buƙata don rage yawan amfani da ƙananan ruwa da ruwa, ba za ku iya shan barasa ba, ko shinkafa zai samar da giya mai barasa kawai. Babu wani karin kumallo na shinkafa, babu magunguna. Ya kamata a gudanar da abinci na shinkafa sau biyu a shekara.
Yanzu mun san komai game da abun da ake ci don nauyi asara shinkafa cin abinci. Mun san yadda za a gudanar da shi, kuma wane dokoki dole ne a biye da wannan abincin. Muna fatan ku ci abinci mai kyau da kuma dacewa!