FIRST DAY
Breakfast : 100 grams na gida cuku ko 200 ml na ryazhenka, 100 g of rasberi.
2nd karin kumallo : 150 g na madara jelly tare da raspberries.
Abincin rana : 200 g na nama mai kaza tare da naman alade.
Abincin dare : 1 gilashin milkshake tare da 100 g na raspberries.
DAYA DAYA
Abincin karin kumallo : kimanin 200 ml mai-yogurt ko kefir, 100 g raspberries.
2nd karin kumallo : 200 g raspberries tare da 2 teaspoons na zuma.
Abincin rana : 150 g na kifaye, 1 tumatir, 1 kokwamba, ganye.
Abincin dare : 200 g raspberries tare da 1 tablespoon hazelnut.
YI MUHIMI
Breakfast : 200 ml na kefir ko curdled madara, 100 g na rasberi.
2nd karin kumallo : 200 g raspberries, ƙasa tare da 50 g walnuts.
Abincin rana : 50 g na Boiled Boiled, 150 g salatin daga farin kabeji da karas tare da 2 teaspoons na man zaitun.
Abincin dare : 2 applesed apples tare da raisins da rasberi miya.
Mujallar "Cooking. Tarin »№ 6 2008