Me ya sa kwayoyi suke amfani?

"Gurasa na nan gaba" ana kiransa kwayoyi ta mai girma Migurin mai kiraigrapher. Kuma ya kasance daidai - saboda abun ciki na sunadarin sunadarai, fats, carbohydrates da acid fatty unsaturated, kwayoyi "zai ba da matsala" ga yawancin kayan abinci. Ga masu cin ganyayyaki, sun maye gurbin nama, domin masu tafiya suna da kyau a matsayin kayan gina jiki na tanadin lokaci na tsawon lokaci. A nan ne kawai masu kula da abinci mai tsanani suna buƙatar cinye kwayoyi daidai - suna sosai caloric! Amma kuma ba lallai ba ne a guji su gaba daya, saboda kwayoyin suna haifar da kwayoyin halitta, wanda ke taimakawa wajen tsarkakewa da gubobi, maido da dukan kwayoyin, kunna tsarin rigakafi. Daban kwayoyi suna da yawa kuma dukkanin wadannan 'ya'yan itace yana da amfani a hanyarta.

Kirki kirki ne mai tsayi mai ban mamaki, kuma ganyayyakin nama da aka dafa a kan ruwa yana taimaka wajen magance kututtukan ciki da duodenum.

Gyada - dangane da abun ciki na gina jiki yana kusa da abun da ke ciki zuwa nama da kifi. Har ila yau, yana dauke da bitamin C da E, baƙin ƙarfe, jan ƙarfe, aidin. A hade tare da zuma da 'ya'yan itatuwa, yana kula da cutar anemia kuma yana ƙaruwa gaba ɗaya na jiki. Matasan yara suna dacewa da lactogens, da kuma jigon ƙwayoyin kore a kan barasa za su dakatar da cututtukan nan take.

Cedar nut - 60% ya ƙunshi man fetur mai yalwar, da sauran abun da ke ciki - sitaci, fiber, sunadaran, ma'adanai (manganese, zinc, jan karfe, iodine, phosphorus). Kwayoyin kwayoyi na kwayoyi suna jin dadin jiki, don haka an bada shawarar don ciyar da yara. Idan kernels na Pine kwayoyi suna nutsewa da ruwa, madara mai gina jiki zai fita, wanda yana da darajar darajar sinadaran.

Almond - mai tasiri diuretic, ana amfani dashi a cikin jiyya na colitis, ulcers, cholelithiasis. An cinye shi mai sauƙi, mai yalwaci, salted. An yi amfani dashi don samar da man fetur a cikin samfurori, da kuma harsashi - don zubar da giya.

Hazelnut - an yi amfani da shi azaman restorative ga anemia, urolithiasis, rheumatism. Sakamako na haushi cikin kashi 1 teaspoon da gilashin ruwa guda ɗaya ana amfani dasu don magance nauyin daji, da kuma jigon ganye a daidai wannan adadin - a matsayin mai sa ran jini.

Pistachios suna da mahimmanci wajen kula da tarin fuka, rashin haihuwa, lalatawar jima'i. Tun da yake wannan samfurin mai gina jiki mai girma ne, zalunci zai iya haifar da hauka. Wani abu mai ban sha'awa: a kan pistachios akwai kimanin nau'in jinsin aphids 30, wanda ke haifar da hijirar a kan ganye - galls. Saboda haka ana amfani da kayan ado na wadannan galls a tsakiyar Asiya don cututtuka masu yawa na sashin gastrointestinal.

Irin wannan nau'in kwayoyi kamar tsintsiya, kwakwa, cashew, muscatel, pecan sun lashe daraja na kyawawan kayan aikin kayan aikin.