- Yadda za'a shafi ciki a kan kyakkyawa;
- Yadda za a magance rashin lafiyar lafiyar lokacin daukar ciki;
- yadda za a kula da kanka a lokacin ciki, da dai sauransu.
Rashin lafiya a lokacin daukar ciki abu ne na al'ada da aka samu ta kusan dukkanin iyaye masu zuwa. Matalauta yana bayyana a cikin mata masu ciki saboda dalilai daban-daban, alal misali, saboda gestosis. Kwayoyin cututtuka na gestosis - tashin zuciya, vomiting, ƙara salivation. Gestosis na farko ya fara ne da sauri bayan zuwansa, tsayinsa ya fadi a mako 6. Ta hanyar watanni 4 na ciki a cikin mace mai ciki ta wuce. Musamman maimaitawar hanya mai girma na gestosis na mace da cututtuka na gastrointestinal fili. Har ila yau, rashin lafiyar lafiyar jiki a gestosis yana kara tsanantawa da tashin hankali, tashin hankali, da duk wani mummunan motsin rai.
Tare da m gestosis, tashin zuciya da zubar da ciki faruwa ba fiye da sau 3 a rana. Bugu da ƙari, ci abinci zai iya ɓacewa, salivation na iya karuwa, sabili da haka, mace na iya rasa nauyi a farkon matakai na ciki.
Tare da rashin lafiya na lafiyar lokacin ciki, zaka iya jimre a gida. Idan mace mai ciki ta ji mummunan hali, to lallai ya zama dole a kwance a kan jiyya. Don jin dadi, kula da idanuwan ku. Mata masu juna biyu suna da nauyin sha'awar zuciya, saboda haka kada ka karyata kanka. Idan kana son mai salti, ku ci naman. Amma tuna cewa duk abin da ke da amfani a gyare-gyare. Babban abinci na abinci shine lightness, gabanin bitamin.
Idan da safe za ku kasance da rashin lafiya da tashin hankali da ciyawa, ku ci ƙananan kayan. Mafi kyau ci kowane 4 hours kadan by kadan. Don muffle a fitarwa na tashin hankali, daɗa. Sukan shawo kan rashin lafiya. Gwaninta bai fi shan taba ba, amma samfurori kamar 'ya'yan itatuwa masu sassauci, salted croutons, lemun tsami, kwayoyi.
Idan tashin hankali bai tafi ba, ya fi kyau ya kwanta. Abincin, a hanya, ana iya kwance a gado. Da safe ya zama da amfani a sha kopin mai dadi mai kyau ko ku ci wani yanki gurasa. Nausaa ya wuce idan kuna ci bushe.
Don rage salivation, wanke bakinka da mint broth ko decoction na chamomile.
Tare da marigayi gestosis, mata suna cigaba da kumburi, karuwar jini, kuma sunadaran gina jiki a cikin bincike na fitsari.
Rashin lafiya a lokacin daukar ciki za a iya hana shi ta hanyar shirya tsarin yau da kullum da abinci. Badly rinjayar lafiyar aikin dare a lokacin daukar ciki. Tare da wata hanya mai tsanani na gestosis, ya fi kyau ya daina aikin gaba daya, hutawa da kuma ci yadda ya kamata. Idan wata mace mai ciki ta bayyana ga danniya, to, a cikin irin waɗannan lokuta sun rubuta tincture na motherwort, valerian. Yana da amfani idan kun ji dadi game da shan shayi mai tsami, broths of dogrose, ruwan ma'adinai.
Har ila yau, mata masu juna biyu sukan kokawa da ƙwannafi. Ciwon ƙwannafi ya bayyana a cikin rabin na biyu na ciki. Mahaifiyarmu sun ce ƙwannafi ya bayyana a cikin mace mai ciki lokacin da gashi ya fara girma cikin jariri. Ƙungiyar ƙwannafi na karshe daga 'yan mintoci kaɗan zuwa sa'o'i da yawa. Ƙwayar ƙwannafi an maimaita sau da yawa sau da yawa a rana.
Don rage ƙwannafi, an bada shawara don ware abubuwan da ke biye daga abinci: muffin, burodi, nama mai kifi da kifi, abincin acidic, kofi na baki, ice cream, ruwa mai kwakwalwa, kayan yaji. Don hana ƙwannafi da rashin lafiyar jiki, ku ci ƙananan sauƙi sau 5-6 a rana. Kada ku kwanta tsawon minti 30 bayan cin abinci, tun lokacin tarkon ya inganta yaduwar acid hydrochloric daga ciki zuwa cikin esophagus. Barci tare da matashin matashin matashin kai kuma kullun zuciyarka kowace rana. Daga wata ƙwannafi na taimakawa ko taimaka wa gobarar wort ta St. John, camomiles, da kuma jelly. Kamar yadda likitan ya tsara, dauka irin kwayoyi kamar maalox, almagel, smecta.
Rashin lafiya a lokacin daukar ciki ana danganta da maƙarƙashiya. A rabi na biyu na ciki, musamman ma a wasu lokuta, maƙarƙashiya abu ne na al'ada, tun da yawancin mahaifa ya sutura da hanji, jini yana dashi, wanda zai haifar da raguwa a cikin peristalsis da maƙarƙashiya. Tsarin mulki zai iya zama sakamakon tashin hankali ko damuwa. Idan an maimaita maƙarƙashiya a cikin mace mai ciki kullum, to, ya kamata ku bi abinci da abinci. Ya kamata ku ci abinci mafi yawan abincin da ke cikin fiber, wanda zai taimaka wajen narkewa da motsi. Sanya aikin ƙwayar sabbin kabeji, beets, tumatir, karas, apples, cucumbers, nuts, bread. Laxative kayayyakin sune lactic acid: acidophilus, kefir, madara da aka gaura. Domin kada ku sha wahala daga maƙarƙashiya, ku sha gilashin ruwa da safe a cikin komai a ciki, da dare - gilashin kefir.
Idan, a akasin wannan, don kowane dalili, mace mai ciki tana da ciwo, haka ma dalilin rashin lafiya. Hanyoyin gyare-gyare yana da karfi shayi, cakulan, semolina porridge, sabo ne blueberries.