Yawancin matan suna sha'awar tambaya game da ciki a cikin shekaru 40 da kuma yadda yake da haɗari?
Masana ilimin halayya sunyi la'akari da mafi yawan lokuta mafi kyau da kuma aminci don haifa yaro, yana da shekaru 20 zuwa 24. Amma a wannan lokaci ba mata da yawa suna shirye su dauki alhakin zama uwar. Wasu mata, wadanda shekarunsu suka kasance shekaru 50 zuwa 60 na karni na karshe a wannan lokacin, sun ji kamar matasa, kuma ba wata mace mai tsauri ba. Wannan canji a cikin tunanin mace yana nufin cewa mata sukan kai ga shekaru 10 da haihuwa bayan sun kai matsayi. Har yanzu, ana iya cewa da tabbaci cewa matar da ta fara ciki lokacin da yake da shekaru 35 ba a cikin hadarin ba.
Masana kimiyya sunce mace mai kula da lafiyar jiki ta hanyar shekaru 40, idan ta bata rashin aure kuma ba mace bakarariya, to yana da babban matsala cewa yaron na gaba zai kasance lafiya, kamar mace mai haihuwa a cikin shekaru 20.
Tashin ciki a shekaru 40 ba zai iya zama cikakkar lafiya da cikakke ba, amma haɗarin ba ta da girma kamar yadda mata suke tunani game da shi, kuma a mafi yawan lokuta ana iya rage haɗarin. A wannan zamani, akwai matsalolin matsaloli da suka shafi fibroids da endometriosis.
Duk da haka, duk waɗannan haɗari za a iya rage su idan kun shirya wani ciki na gaba, shirya jiki ta jiki, yin dacewa ko gymnastics, da dai sauransu.
A cikin makonni 12 da suka gabata na ciki, jaririn zai kasance dukkanin dukkanin kwayoyi. Masana kimiyya da suka cancanta sunyi imani da cewa wannan lokaci ne lokacin da yaron ya kasance mafi muni kuma idan a wannan lokacin mace mai ciki za ta ci abin da ya dace, kada ka sha giya, kada ka shan taba, yin aikin gymnastics, daukar nauyin bitamin da ake bukata don iyayen mata, to, chances hanya na al'ada ta al'ada da haihuwar jaririn lafiya zai kara sau da yawa. Amma ya kamata a tuna cewa akwai wasu contraindications a gymnastics kiwon lafiya.
Idan mace ta yi la'akari da nauyin haɗari, zai taimaka macen da ke da shekaru 40 yana rage damuwa, wanda zai haifar da rikitarwa a lokacin haihuwar. Idan wata mace mai ciki tana tunanin cewa rashin lafiya ne ko kuma zai yi rashin lafiya, to, za ta iya samun rashin lafiya, saboda ƙarfin zuciya zai iya haifar da canjin halitta a jikinmu. Idan mace mai shekaru 40 da haihuwa ta yanke shawarar haihuwa, to, idan alamu na farko na matsalolin ci gaban ciki ya bayyana, sai ta nemi shawara a likita.
Akwai wadatar da dama na ciki a rayuwa mai zuwa. Mata waɗanda suka yanke shawara su zama mahaifiya sun fi shirye-shiryen ciki, haihuwa da kuma tayar da jariri.
Akwai kuma hujjojin kimiyya cewa mata masu tsufa ba su kasance masu la'akari da halayyar hankalin mutum ba yayin da suke ciki kuma suna da wuya a fuskanci rikice-rikice na ciki. A cikin shekarun arba'in, mata sukan zama masu horo kuma rayuwarsu ta kasance da tsari.