Protein of chicken kwai, Properties

Chicken kwai yana nufin samfurori masu daraja, ana amfani dasu a magani da kuma abinci mai gina jiki. Abin da ke cikin kwayar halitta ya dogara da nau'in tsuntsaye, daga lokacin shekarar lokacin da aka cire kwai daga abinci. A cikin maganin warkewa, ana amfani da qwai kaza da kuma qwai turkey. Lokacin da kwanciya ya rushe, yawan zafin jiki shine digiri 40, kuma wajibi ne a adana kwai a zazzabi na digiri +5. A cikin kwanaki biyar bayan an cire kwanyar, an dauke shi abincin abincin. A matsakaita, kwai yana 53 g, wanda 31 g shine furotin, 16 g gwaiduwa da harsashi 6 grams. Batun labarin mu a yau shine "Kwayar kaza mai kaza, dukiya".

Kaji nama ya ƙunshi gwaiduwa da furotin. Gwaiduwa ya ƙunshi sunadarai, fats da cholesterol. Fats da ke cikin gwaiduwa basu da lahani, suna polyunsaturated. Kwayar sunadarai sun hada da kashi 90% da sunadaran da kashi 10%, ba ya dauke da cholesterol.

Qwai ne mai arziki a bitamin da kuma ma'adinai salts wajibi ne ga jikinmu:

1.Niatsin - wajibi ne don samuwar jima'i na jima'i da kwakwalwar kwakwalwa.

2. Vitamin K - yana bada coagulability na jini.

3. Choline - cire kwakwalwa daga hanta kuma yayi aiki don inganta ƙwaƙwalwar ajiya.

4. Macijin acid da biotin, wanda ke hana lalatawar haihuwa a cikin yara.

5. Gwai ya ƙunshi 200 - 250 g na phosphorus, 60 MG da baƙin ƙarfe, 2-3 MG ƙarfe.

6. A cikin kwai, jan karfe, aidin da kuma cobalt suna samuwa.

7. A cikin 100 grams na qwai ya ƙunshi bitamin B2 - 0.5 MG, B6 - 1-2 MG, B12, E -2 MG. Har ila yau, dauke da bitamin D 180-250 IU, wanda shine kifi na biyu kawai.

8. Ywai ne qwai mafi yawan arziki a cikin salts da kuma bitamin ma'adinai.

Protein na kwai kaza ya ƙunshi abubuwa na ma'adinai, amino acid, carbohydrates, sunadaran. Ba tare da sunadarai ba, samuwar da sabuntawar kwayoyin halitta ba zai yiwu ba. Don daidaitattun dabi'a na halitta don mutane an dauki nauyin ƙwayar sinadaran kaza.

Qwai suna da gina jiki kuma a lokaci guda low-kalori. Protein of chicken qwai ne mai low-kalori tushen furotin. A cikin 100 g na gina jiki, 45 kcal da 11 g na gina jiki. Don kwatanta, misali 100 g madarar karamar madara da kuma g 4, furotin na naman kilo 218 kcal da g 17 g. Protein yana cike da jiki ta hanyar 97%, ba bada sifa ba kuma nan da nan ya fara kafa kwayoyin cuta. Yana da sunadarai masu yalwa wanda zai taimakawa ƙarfafawa da ƙarfafa kariya. Mafi kyawun ga diginging qwai qwai mai taushi. Gishiri mai yalwa yana da kyau sosai ta jiki.

Ana amfani da kwayoyin sinadarin Protein sabo ne don cututtukan cututtuka. Amfanin gina jiki ba zai cutar da mucosa na ciki ba da sauri kuma ya bar shi, don haka ana amfani da sinadarin kaza don ƙwayar miki. Ana iya amfani dashi don ciwon pancreatitis.

Atherosclerosis yana da kyawawa don ƙayyade amfani da qwai saboda muhimmancin abun da ke ciki a cikin su. A kwai gwaiduwa, ƙananan cholesterol abun ciki shine 1.5-2%, kuma lecithin 10%. Mafi yawan lecithin kan cholesterol ba ka damar cire qwai gaba daya daga abinci tare da atherosclerosis.

Rashin tsintsaccen gwaira yana haifar da raguwa daga gallbladder, wanda sakamakon haka ne aka ɓoye bile a cikin hanji. An yi amfani dashi don dalilai na likita da kuma bincike.

Gwain ƙwai-tsami yana da tasiri sosai a cikin tsarin. An haɗa su cikin abinci ga cututtukan cututtuka, a cikin abincin abinci don maganin warkewa ko abinci mai gina jiki ga mutanen da ke aiki tare da mercury da arsenic. A sakamakon hade da lecithin da baƙin ƙarfe a cikin kwai, ana yin motsi na aikin hematopoietic jiki.

Yara ba zai iya fara ba da hawan hawan gwanin hen daga shekaru uku ba. shi mai ciwo ne sosai. Allergenic Properties suna raunana ta magani zafi na qwai.

Idan ba ku da abun da ke cikin ƙwayar ƙwayar, sai ku ci su. Protein of chicken qwai ne mafi kyau kuma mafi amfani a duniya. Yana da kyau fiye da nama mai gina jiki, kayan kiwo ko kifi, saboda ana tunawa da kadan ko a'a. Wannan yana da mahimmanci ga marasa lafiya da cututtukan fata da marasa lafiya tare da marasa lafiya. Qwai suna da amfani ga 'yan wasan da suke so su kara yawan muscle. Anyi amfani da protein abu mafi kyau ga gwangwani. Ga yara da matasa a yayin girma, sunadaran sunada amfani sosai.

Dole ne a tuna cewa sunadaran ƙwayoyin kaza marasa sauƙi ne kawai. Kuma a ciki akwai ƙwayoyin microbes waɗanda suka samo daga harsashi. Kafin kayar da kwai, dole ne a wanke shi a karkashin ruwa mai gudu don wanke yatsun. Duk qwai bayan sayan wanka ba lallai ba ne, in ba haka ba zasu ci gaba, ko da an ajiye su cikin firiji. Ya kamata a adana ƙwai a cikin firiji a cikin ƙananan trays tare da ƙananan ƙarshen ƙasa. Ba za ku iya cin qwai da ke da harsashi fashe ba. Kuma a gaba daya yin amfani da albarkatun qwai maras so.

Tun da daɗewa a Amurka, an fara kafa wani kamfanin anti-cholesterol kuma an hana shi cinye qwai. A sakamakon haka, yawancin marasa lafiya sun shiga cikin aiki. Cututtuka na zuciya da jijiyoyin jini, cututtuka, cututtuka na degenerative sun karu, kuma yawan mutanen da suke karuwa sun karu. Bayan haka, a Amurka sun fahimci hankalinsu kuma sun gane cewa suna yin wani abu ba daidai ba. An gudanar da bincike kuma sun gano cewa qwai ba su da wata dangantaka don ƙara yawan cholesterol. Saboda haka qwai ba a kowane cutarwa ba, amma akasin haka yana da amfani sosai. A nan shi ne, squirrel na qwai kaza, dukiyarsa suna da amfani sosai.