Oat porridge a kan ruwa

Oatmeal an dauki daya daga cikin hatsi mafi amfani. Idan ka ci porridge ba tare da gishiri, Sinadaran:

• oatmeal - 1 gilashi
• ruwa - kofuna waɗanda 2.5
• gishiri - 2 teaspoons
• man shanu - 2 abubuwa. spoons

Umurnai

Oatmeal an dauki daya daga cikin hatsi mafi amfani. Idan ka ci oatmeal ba tare da gishiri, man shanu da madara ba, za ka iya cire xin daga cikin jiki. Don haka, idan kuna da ciwon sukari, ku yi kokarin kada ku ƙara gishiri ko sukari a cikin hatsi, ko ku ƙara ƙaramin adadi. Sa'a mai kyau a dafa! Shirye-shiryen oatmeal a cikin ruwa: Zuba oatmeal a cikin wani saucepan kuma ƙara 2 kofuna na ruwan sanyi. Cook a kan zafi mai zafi, yana motsawa lokaci-lokaci. Lokacin da porridge a hankali ya yi girma, ƙara gishiri, haɗuwa da kyau kuma ya rufe tare da murfi. Nuna ƙwarƙarar da aka gama a kan faranti, ƙara zuwa kowane man shanu. Hakanan, oatmeal a cikin ruwa yana shirye. Bon sha'awa!

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