Hamburgers tare da cutlets daga lentils, kayan lambu da cuku

1. Mix albasa, bay ganye, teaspoon na gishiri da 3 kofuna na ruwa a matsakaici saucepan Sinadaran: Umurnai

1. Gasa gishiri, bayin ganye, teaspoon na gishiri da kofuna waɗanda 3 na ruwa a matsakaici na saucepan. Ku kawo wa tafasa a kan zafi mai zafi. Rage zafi da kuma dafa har sai kayan lebur suna laushi, tsawon minti 18-20. Cire ruwan daga kayan lewatsun kuma ku zubar da ganye. 2. Gyara karas da albasa. Ganye karas, da kuma kayan lambu da tafarnuwa a cikin abincin abinci (ba har sai smoothie!) Don kusan 5 seconds. Heat 1 teaspoon na man zaitun a cikin kwanciyar hankali-frying kwanon rufi tare da non-sanda shafi a kan matsakaici zafi. Fry kayan lambu tare da naman gishiri har sai sun zama taushi, kimanin minti 5. Add balsamic vinegar kuma toya, stirring har sai thickens, 1-2 minutes. 3. Mix gishiri, kayan lambu mai laushi, kullun kwai, gurasa da barkono a cikin abincin abinci har sai da daidaito. Add seasonings dandana, idan ya cancanta. Ƙara kwai da haɗuwa. Raba cikin cakuda cikin sassa hudu, ya kasance daga kowane faifai game da 1 cm a cikin kauri da 10 cm a diamita (ko diamita a ƙarƙashin buns don hamburgers). Sa a cikin firiji na tsawon minti 30 ko kuma zuwa kwanaki 2 (rufe cutlets, idan kun saka su cikin firiji don tsawon minti 30). 4. Gasa sauran 1 teaspoon na man fetur a cikin kwanon rufi na frying a kan matsanancin zafi. Yanke cutlets na tsawon minti 4, har zuwa kasa da launin ruwan kasa. Juye kuma fry don karin minti 6 kafin zuwa gefe na biyu. Saka cutlets akan buns tare da letas, tumatir da mustard.

Ayyuka: 3-4