- brown shinkafa basmati - 0.75 kofuna
- dintsi na raw almonds - 1 yanki (kananan)
- sukari - 0,25 Gilashi
- kwalaye na cardamom - 6 guda
- ruwan kwalba - 6 tabarau
- Gishiri a bakin teku a kan tip daga wuka - Sashe na 1
Irin wannan madara mai daɗi mai kyau da ba ku yi kokari ba. Low-kalori shinkafa shinkafa ya ƙunshi mai yawa magnesium, phosphorus, calcium, acid acid, unsaturated fatty acid da zinc. Za'a iya amfani da madarar Riz a matsayin abincin da aka sha ko daya ko maye gurbinsu tare da madara na yau da kullum a wasu girke-girke. Shiri: A saucepan kawo ruwa zuwa tafasa da kuma ƙara almonds. Bayan minti 4, jefa almonds a cikin colander, toka a karkashin ruwan sanyi kuma ku tsarkake fata na fata. Yanke almond da kuma kara su. Shuka shinkafa don daidaito na gari. Crush da akwatunan cardamom tare da gefe na wuka. Mix shinkafa gari, almonds, cardamom da gishiri cikin kwalba. Add 4 kofuna na ruwa da Mix. Rufe murfin tare da murfi kuma bari tsayawa na tsawon sa'o'i takwas. Bayan wannan, ƙara sukari kuma ta doke a cikin wani biki, a hankali ƙara ruwan da ya rage. Dama ta hanyoyi masu yawa na gauze kuma bari bar sha a cikin firiji don kimanin minti 15 kafin yin hidima.
Ayyuka: 4