Cire dan kadan, cire jikin - ba irin wannan aiki mai wuyar ba. Idan muna magana ne game da daruruwan kilogram, aikin ba zai yiwu ba - amma ba Olga Kartunkova ba. Labarin mai yin wasan kwaikwayon kamar labarun: daga Cindenrella mai cin gashin kanta zuwa wani ɗan jaririn siririn. Kuma maimakon wani sihiri mai banƙyama - haƙuri da kuma sha'awar mura. Menene asirin irin wannan sakamako mai ban mamaki? Olga ya ba da gudummawa ga ka'idodi.
Motsa jiki - mabuɗin samun nasara: zai ba da karfi da kuma taimakawa wajen tsayayya da gwagwarmaya da gwaji. Matsanancin nauyi yana da tasiri a kan lafiyar jiki, yana hana motsi, jagorancin salon rayuwa, kyakkyawa kyakkyawa kuma mai ban mamaki. Ga Kartunkovoy, wannan jerin ya zama mahimmanci - actress yana tunawa da shi koyaushe kuma baya jinkirta don ƙara sabon abubuwa zuwa gare shi. Ƙarin yawan "shirin da'awar" naka da girmanka, da sauri za ka motsa daga mafarkai na wani mutum mai laushi zuwa ainihin ayyukan.
Yi shiri mai gina jiki wanda ke kula da lafiyarka. Ba tare da bin shawarwarin abinci na yau da kullum ba, za ka iya cutar da kanka sosai. Gudanar da shayarwa ta mulki yana iya haifar da rashin tausayi, hada-haddasawa - haifar da halayen hormonal, cututtuka na yunwa mai tsanani - ƙara tsananta cutar marasa lafiya. Ka kasance matsakaici kuma ka shirya don rage yawanci a cikin kundin tsarin: wannan yana da mahimmanci ga nauyin nauyin kilogram.
Sauya menu tare da talakawa yi jita-jita low-kalori. Shirya soups a kan ruwa da kayan lambu-dafaccen dankali a maimakon broth, stew - maimakon cutlets, granola tare da 'ya'yan itatuwa masu sassaka - maimakon sandwiches da kuma koren shayi - maimakon kofi. Amma daga yin burodi, naman nama, kayan kyafaffen kayan shafa, kirim mai tsami da kuma abincin man za a bari nan da nan - waɗannan samfurori ba zai baka izinin yin siffofi ba.