Abin da ya sa ya zama yanzu wuya a mayar da hankali a kan aiki kuma ya yi sauƙi a yanayin da ya canza. Bugu da ƙari, ka zama manta, gane sabon bayanin da ya fi muni, kuma mafi mahimmanci - wuya tashi da safe. Duk wannan shine bayyanar hypoxia - jin yunwa na oxygen da kwakwalwa ta haifar da irin yanayin da ake ciki na hormonal da asarar jini. Sanya sa'a daya a baya sannan ka tashi sa'a daya daga baya kamar yadda ya saba: a cikin kwanaki masu tsanani, buƙatar hutawa ya ƙaruwa ƙwarai. Tsarin endocrine, aikin da ovaries - wannan yana a cikin labarinmu.
Ku ci abinci da yawa da ke dauke da baƙin ƙarfe da kuma bitamin C, wanda zai taimaka wajen magance hakan. Ƙara nama, kwai yolks, namomin kaza, buckwheat, oatmeal, apples, spinach, zobo, kabeji, beets, karas, radish, raisins, Figs, dried apricots, prunes, almuran, tangerines, koko, kwayoyi. Kashe duk wannan tare da muni mai kyau (mafi kyau citrus, pomegranate da apple) - a cikin yanayin acidic, ƙarfe ne mafi alhẽri tunawa.
∎ Yi hankali - haɗarin rauni ya fi yadda ya fi. Ka tuna da dokoki da aka saba daga yara: babu wuka, babu hambara, babu wasa yanzu ba abun wasa ba ne a gare ku.
Yanayin Mutu
A cikin 5-8 daga cikin 10 mata, haila suna jin zafi. Ga wasu, har ma sun zama ainihin gwaji. A cewar Cibiyar Nazarin Ƙasa ta Duniya, an kira wannan yanayin dysmenorrhea. Kuma wannan wata ganewar asali ne, wanda dole ne a kafa dalilinsa ba tare da kasa ba! Ana jin zafi sosai a cikin ƙananan ciki kuma yana da laushi, yana ciwo ko ƙyama. Abubuwan da basu dace ba, a matsayin mulkin, ya faru a ranar farko na haila da kuma karshe ba fiye da awa 48 ba. Bugu da kari, kwanaki 2 kafin a fara haila, akwai yiwuwar ciwo a cikin ƙananan ƙananan
Kwayoyin cututtuka na dysmenorrhea
- Abin tausayi - rashin tausayi, rashin ciwo (rashin ci abinci), bulimia (gluttony), damuwa, damuwa, rashin barci, rashin haƙuri na ƙanshi, ɓarna na dandano.
- Vegetative - tashin zuciya, shiryawa, hiccups, ciwo, zazzabi, sweating, zazzabi, bushe baki, m urination, bloating.
- Kwayoyin cuta-na jijiyoyin jiki - rashin hankali, rashin ciwon zuciya, ciwon kai, hanzari ko jinkirin jinkirin zuciya, extrasystole (jijiyar zuciya), zafi a cikin zuciya, "goose bumps" a kan fata, ƙididdige hannuwanku da ƙafafu, ƙazantawa, kumburi fuska, "jaka" karkashin idanu.
- Ƙaddamarwa-endocrine - tashin zuciya, vomiting, jin dadi na "ƙafafun kafa", rauni mai tsanani, pruritus, ciwon haɗin gwiwa, kumburi, polyuria (ƙaddamarwar fitsari).
Dysmenorrhea shine na farko (spasmodic) da na sakandare (kwayoyin), wanda za'a iya haifar da kyamarar ovarian, magungunan yarinya ko sauran ilimin lissafi. Dole ne a share shi! Idan ya bayyana cewa muna magana game da zaɓi na farko (wanda shine daidai yadda ya faru a mafi yawan lokuta), za ka iya numfasa numfashi na sauƙi. Doctors bayyana rashin jin dadi a lokacin hawan ƙananan halayen hormonal. Shi ne wanda ke haifar da ƙara karuwa a cikin jini na abubuwa na musamman - prostaglandins, wanda zai haifar da rikitarwa mai raɗaɗin murfin muscular na mahaifa. Ka tuna: wannan sauƙin yana da sauƙin cirewa tare da kwayoyin cutar anti-inflammatory marasa steroid. Shin, ba ku kuskure ya ci gaba da shi ba! Bayan haka, wasu lokuta yana da mahimmanci cewa yana sa likitoci su daina ƙarancin appendicitis, cholecystitis, pyelonephritis da kuma ragowar ginin, wanda yake so su rarraba kansu a cikin lokaci mai raɗaɗi. Bugu da ƙari, ƙananan hankalin prostaglandins yana da mummunan rinjayar wasu kwayoyin jiki, wadanda suka nuna ta hanyar migraine, tashin zuciya, tachycardia, dizziness da sauran alamun bayyanar da ke bin dysmenorrhea. Yi amfani da kwayar magani ta likita, ba tare da jiran ciwo don samun ƙarfi. Amma ka tuna: ko da yake aspirin da paracetamol kuma suna kawo taimako, amma sun rage coagulability na jini, da yin watanni da yawa da kuma yalwace. Mafi amfani a irin waɗannan lokuta, bitamin A, C, B da E, da abubuwa masu alama, musamman alli, magnesium da boron. Sake gurbin nauyin su zai taimakawa kayan lambu mai mahimmanci, mai tsin-tsami-cakuda mai tsami (150 g gishiri da karamin gishiri da nau'in cream 50 grams), madara da zuma, kore ko mint tea. Jiki yana girma estrogen - hormones na kyakkyawa mata da kuma kiwon lafiya: an yi amfani da ovulation, kuma a cikin ku, maɓallin shine makamashi, kuma yanayin shi ne mafi haɓaka. Akwai lokaci mai kyau, lokacin da rigakafi yana da tsawo, kyautata jin daɗi yana da kyau kwarai, ƙarfin aiki yana da mahimmanci, kuma tsayayya ga matsalolin ya fi girma.
A hanyar, don kwanaki biyar na tilasta aiki jiki yana sha'awar masu simulators kuma, a yanzu, yana so ya sami rabo daga farin ciki na tsoka. Kawai kada ku tilasta kaya idan ba ku so ku damu ba ko ku ji dadin motsa jiki. Gaskiyar ita ce, yawancin rikice-rikice na rikice-rikice na faruwa a farkon motsi, saboda canjin hormonal da asarar jini ya raunana myocardium. Yana daukan tsawon kwanaki 5-7 don farfadowa! A ƙarshen wannan lokacin, hadarin cututtuka na rashin lafiyar da ƙari ga cututtuka na fata yana ƙaruwa. Don hana su, kana buƙatar tsaftace jiki. Ka yi kokarin zauna a ranar 10th ko 11th a kan kafir, apples, kankana ko non-barked oatmeal ba tare da mai. Za ku zama free daga toxins, a lokaci guda zubar da laban nauyin nauyi. Shirya wani aikin tiyata ko ziyarci likita a kan ranar 7th-9 na sake zagayowar: farfadowa ga ciwo yana da ƙananan yanzu, kuma hadarin ƙaddamar da rikice-rikice ba shi da yawa fiye da sauran kwanakin sake zagayowar.
Ƙararrawa
Matsayin hormone wanda yake dauke da kwayar cutar ta hanyar gland da kuma estrogen da ovaries suka samar ya kai iyakarta. Wannan yana nufin cewa kana da ovulation! Yaro ya bar ramin (follicle), wanda yake da shi, yana haifar da jiki yana da hadari na hormonal. Kada ka yi mamakin saurin yanayi, kwantar da hankalinka da gajiya, jan hankalin da ke cikin ƙananan ciki kuma har ma da zubar da jini, wanda yakan dauki kwanaki 2-3. Gaskiyar ita ce, a lokacin jima'i (watsar da ƙwayar yarinya daga ovary), wani ɓangare na membrane mucous na mahaifa ya ƙi, kamar yadda a lokacin haila. Yayin da jini ya kasance kadan ne kawai za'a iya gano shi kawai a karkashin wani microscope a cikin shinge. Shin kuna faruwa ba daidai ba ne? Faɗa wa dan jaridar nan game da wannan!
Don rage girman zubar da jini, ranar da zazzagewa da kuma lokacin da shi, sha infusions na tarwatse, ci berries na viburnum tare da zuma, dauki shirye-shirye na calcium da sauran hanyoyi da ƙara jini coagulability, amma kamar yadda directed by likita. A cewar kididdiga, cututtukan da aka yi da jima'i, mata suna yawan kamuwa da cutar a lokacin jariri, domin a wannan lokacin, a ƙarƙashin rinjayar endocrin karu, suna iya rasa kawunansu da kuma tafi don sadarwa marar kyau. Musamman haɗari a cikin wannan girmamawa shine watanni na rani da ƙwallon rani a farkon kaka - kira na hormones ya fi wuya a tsayayya. Kada ku shirya duk wani abu mai muhimmanci don wannan lokaci, kula da kanku! Idan kuna fama da yunwa, da wahala da tsakar dare, za ku iya samun sanyi ko kuma kuyi mummunar rashin lafiya.
Ciwo mai ƙyama
Urin zane-zane Hormones ya tsara game da matakan 300 a jiki. Ba abin mamaki bane cewa ragu a matakin su a ƙarshen sake zagayowar ya haifar da ci gaba da 150 (!) Symptoms of premenstrual syndrome (PMS). A cikin jikin mace, yanayin da ke cikin jiki ya ragu, ruwan yana cikewa cikin kyallen takalma, ciwon ya tashi, nauyin ya fara, yatsun zasu fara girma a cikin hanji, saboda haka ciwon ya narke. Da alama ka zana akalla 5 kg a mako, ko da yake a gaskiya - ba fiye da 1-1.5 kg (da sauransu - kawai saboda tsabtatawar ruwa a jiki). Ko da tunanin cewa duk wannan ba na dogon lokaci ba, ba ta jin dadi: bayan haka, daya yana so ya yi kyau ba daga lokaci zuwa lokaci ba, amma koyaushe! A wasu a kan kofa na tsawon lokaci, akwai ƙaura mai matukar damuwa, kuma a daren akwai damuwa na kwatsam na ƙwayoyin maraƙi. Sau da yawa siginar gargadi game da kusantar kwanakin kullun yana da hanci da ciwon makogwaro, yana nuna rashin ƙarfi na kare rayukan jiki, wanda suke cin abinci. Fi son abinci mai-calorie. Kada ku sha akalla sa'a kafin barci, don kada ku tsokani kumburi.
∎ Ya rage yawan gishiri (yana riƙe da ruwa a cikin takarda). A wasu jagororin mata, an rubuta cewa saline yana taimakawa bayyanar cututtuka na farko. Kada ku yi imani - gishiri yana ƙarfafa su sau da yawa! A cikin kwanaki masu tsanani, kauce wa kwayoyi salted, crisps, kayan shafaffen naman alade da cakulan yaji, sa'annan ya fita don samfurori da abun ciki maras nauyi.
◆ La'akari da apples da kefir - suna kunna aikin kodan. Brew diuretic ganye: bearberry ganye, koda shayi, cranberry leaf.
∎ Daga migraine na farko, a kowace wata na dubban dubban mata, za su kawar da tarin ganyayyaki, wanda yana da tasiri mai mahimmanci. Mix a daidai rabbai Mint, St John wort da Sage. Zuba 1 teaspoon cakuda tare da gilashin ruwan zãfi na minti 30 a thermos, iri. Gasar da aka karɓa ta dauki 1/3 kofin sau 2-3 a rana game da minti 40 kafin abinci. Ƙwararrun maganganu gareshi shi ne hali don rashin lafiyar halayen mutum da rashin amincewa ga abubuwan da aka tanadar.
■ Aromatherapy zai iya rage ƙwayar cutar PMS. Saya fitila mai ƙanshi ko ɗaukar wanka tare da kayan mai mai sage, wardi, geranium, lavender da chamomile na Roman.