Kayan lambu miso miya

Zucchini sosai tsabtace, a yanka a cikin cubes. Karas ya kamata a rubbed a kan matsakaici matsakaici. Sa'an nan Sinadaran:

• Gyaran manna miso - - Aiki (ko da yaushe yana samuwa a cikin sashen Jafananci)
• Squash - 1 yanki
• Carrot - 1 yanki
• Gishiri tofu - 200 Grams (za a iya maye gurbinsu tare da cuku gida)
• Algae Nori - 2 guda (2 zanen gado, a cikin sashen jakadan Japan ne aka sayar)
• Soya Sauce - 2 abubuwa. spoons
• Salt - 1/2 Art. spoons (ba tare da Peas)
• Pepper - - Don dandana
• Green - - Don dandana

Umurnai

Zucchini sosai tsabtace, a yanka a cikin cubes. Karas ya kamata a rubbed a kan matsakaici matsakaici. Sa'an nan kuma sanya kayan lambu a cikin tukunya na kayan lambu mai da kuma sanya shi zuwa zinariya ɓawon burodi. Har sai irin wannan jiha. An dasa itatuwan Nori a kananan ƙananan. Yanke cuku cikin kananan cubes. Kayan lambu zuba ruwan zãfi da kuma nan da nan ƙara manna ga miso miya, seaweed da cuku. Salt da barkono. Sa'an nan kuma ƙara ga mai kyau dandano 2 tbsp. cokali soya miya kuma dafa don karin minti 5. Sa'an nan kuma cire daga zafi kuma ku yi aiki a teburin. Lokacin bauta wa tasa, ƙara ganye.

Ayyuka: 3-4