Cuku da abubuwan da ke amfani da shi
A cikin cuku, furotin ya fi na kifi ko nama. Don ƙarfafa rigakafi, kana buƙatar cin cuku kuma ku ci cuku akalla sau uku a mako. Masanan kimiyyar Ingila sun kammala cewa wadanda suke son cuku, barci mai barci, saboda haka dole ne a ci wannan samfurori mai daraja kafin gado. Cuku ya ƙunshi amino acid kamar tryptophan, yana taimakawa rage danniya da inganta yanayin barci. Amma kada mu manta cewa cuku shi ne samfurin calorie mai girma da cakula 200 na isa ga yau da kullum. Zai zama isa ya ci ƙananan cuku. Kuma idan ka bi adadi, to kana buƙatar ka zabi nau'in nau'in kifi.
Dole a adana alkama a cikin ɗaki mai sanyi, inda zafi yake da kusan 80%. Ba tare da samun iska ba, cuku da sauri ya bushe da kuma ƙwayoyi ya bayyana akan shi, don haka kada ku ajiye shi ta hanyar kunsa shi a cikin fim. Yana da kyau saya cheeseburga saboda an rufe shi da murfin gilashi. Don ci gaba da cuku ya fi tsayi, sanya wani yanki mai tsabta mai sukari a cikin cuku, ba zai bari cuku ya bushe da macaroni ba, zai sha ruwan haɗari.
Mene ne amfani ga samfurin cuku don lafiya?
Protein da ke cikin cuku yana da muhimmin sashi na enzymes, hormones, jikin jiki marasa jigon, wani ɓangaren jiki na jiki (lymph, jini).
Ana ba da shawarar cakula a matsayin samfurori marar ƙwarewa na sunadarai. Yin amfani da cuku, muna rufe nauyin kwayoyinmu a cikin sunadaran dabbobi, potassium, alli. Abincin abinci ne na duniya. Yana amfani da amfani ga masu shayarwa da mata masu juna biyu, mutanen da ke cikin aikin aiki.
Vitamin na rukuni B, wanda yake ɗauke da cuku, rinjaye mai kyau a kan hemopoiesis. Vitamin B1 yana ƙara ƙarfin aiki, bitamin B2 yana haifar da makamashi kuma a cikin matakai na respiration nama shine mai kara kuzari. A farkon lokacin, idan yaron yana da rashin bitamin B2, to wannan zai haifar da raguwa a ci gaba da ci gaba. Ya kamata a tuna da cewa yara masu shekaru 3, yawan cuku na yau da kullum shi ne 3 grams, kuma yaran har zuwa shekara guda ba a ba da shawarar yin cuku.
Dabbobi daban-daban na cuku
Kayan amfani da kayan cuku ya dogara ne akan irin cuku da kuma iri-iri. Alal misali, cuku da mold, wannan abinci mai kyau ne ga masoya da cakuda samfurori tare da lactose rashin haƙuri, domin a cikin siffofin m cakuda akwai kusan babu madara sugar. Kwayar da rigakafi ba a bada shawara ga mata masu ciki da yara, saboda yana dauke da kwayoyin.
Cikin cin nama yau da kullum, zaka iya inganta yanayin kusoshi, gashi, fata, da kuma babban abun ciki na bitamin A yana da kyakkyawan tasirin hangen nesa. Amma kada ku shiga cikin cuku sosai, wannan samfurin yana da calorie mai yawa, waɗanda suke mutuwa ko ƙoƙarin rasa nauyi, kuna buƙatar ƙimar amfani da shi.
Yadda za a ajiye cuku?
Don adana kayan amfanin da samfurin cuku, kana buƙatar ka iya adana shi daidai. Yawancin ƙwayoyi ba za a iya adana su ba na dogon lokaci. Don wannan samfurin, yanayin zafin jiki mafi kyau zai kasance daga digiri 5 zuwa 8, wanda ke nufin a kan bene na firiji. Masana sun ce amfanin cuku zai zama mafi girma, idan kun ci shi da safe daga karfe 9 zuwa karfe 11, sa'an nan kuma a cikin jiki dukkan abubuwa masu amfani zasu zama kamar su. Ana bada shawara a ci irin wannan cuku don haka yana da dakin da zafin jiki, saboda wannan, samun samfurin cakuda daga firiji kuma yana jin dadi a yanayin yanayi. Ba shi da amfani sosai wajen cin cuku a cikin nau'i mai cin nama, domin a ƙarƙashin rinjayar babban zazzabi tsarin sassan sunadarai an rushe shi kuma karfin mai ya ƙaru cikin cuku.