Kada ku rasa cikin wannan halin da ake ciki!
Kusan dukkan iyaye matasa suna fuskanci irin wannan matsala a matsayin abin bala'in abinci a cikin yara, ko kuma, a hanyar da aka sani, tare da diathesis. Wannan cuta zai iya shafar yara daga shekaru 0 zuwa 3, domin a wannan lokacin sun fara fara fahimtar abinci mai yawa. Ci gaba da rashin lafiyar yaron zai iya taimakawa ga dalilai da dama.
1. Harkokin asali. Kuma idan wannan rashin lafiya ta kasance a cikin uwarsa da kuma a cikin mahaifinsa, hadarin abin da ya faru a cikin crumbs sau biyu.
2. Mutuwar jiki ta jiki: ƙaddamar da cututtuka a lokacin daukar ciki (tare da maganin rigakafi), ƙarfafa cututtuka, cututtuka da shan taba. Hanyoyin kwakwalwa ta fure da kuma aiki mai tsanani yana kara yawan haɗarin allergies a cikin yaro.
3. Sanarwar tsarin tsarin narkewa da kuma siffofin kare lafiyar jikin ɗan yaro. A cikin jarirai saboda tsarin ajiyayyu na narkewa, shayar abinci ta cikin ganuwar hanji ba cikakke ba ne. Yin amfani da su, "rassan abinci" sun sayi kayan halayen kayan jiki, yadu da tsarin bincike.
4. Amfani da kayayyakin kayan haɗari. Kuma ba wai kawai a lokacin da ake shirya abinci don crumbs, amma ga uwar - a lokacin daukar ciki da lactation.
5. Zuba jari na yarinyar zuwa ga wucin gadi, cin abinci mai yalwa, gabatarwa da abinci na yau da kullum.
Babban fasali
Bayyana abubuwan rashin ciwo a cikin yara suna da bambanci, sun haɗa da:
Atopic dermatitis. Tsarin da aka bushe ko ɓangaren ɓawon fata na fata, yana raguwa; gneiss - bayyanar a kan yankin da ke kan gaba a cikin sassan kaya.
Tsinkaya na al'ada da na launi.
Hives (rashes a kan fata na jariri) - blisters a sassa daban daban na jiki.
Edema na Quincke. Abincin rashin jin daɗi ga abinci yana da wuya, amma zai iya haifar da:
- tari;
- Rhinitis - kumburi na hanci mucosa;
- rhinoconjunctivitis - ƙonewa na hanci mucosa da idanu;
- mashayanci asma. Yara da ciwo na abinci zai iya zama damuwa da cin zarafin gastrointestinal tract:
- regurgitation, flatulence, m ambaliyar ruwa;
- ulcerative lahani a kan mucous membrane na lebe da cheeks;
- jin dadin rashin jin daɗi, tayarwa, kumburi na launi, harshe, labaran na mintuna kaɗan bayan ganawar tare da maharan;
- gastritis - kumburi da mucous membrane na ciki da kuma sakamakon - vomiting;
- Colitis - ƙonewa na mucous membrane na mazauni, sau da yawa bayyana ta maƙarƙashiya.
"Samfurori" samfurori
Ana iya raba manyan kayan abinci zuwa kungiyoyi uku: tare da matsakaici, matsakaici da ƙananan iya haifar da allergies. A kowane hali, dole ne a cire dukkan samfurori na rukunin farko daga abincin yaron. Ƙungiyar ta biyu - don warewa cikin mummunan cututtuka na cutar (za a iya barin su kawai ga yara da rashin lafiya mai laushi kuma lokacin da gyara ya faru). Sake ganewa da samfur-allergen zai fara ne kawai bayan watanni 8-10 bayan ɓacewar alamar cutar.
A cikin yara na farkon shekara ta rayuwa, madara maraya shine daya daga cikin "masu tayar da hankali" da ke haifar da ci gaban abincin abinci a cikin yara, wanda yawanci yakan inganta ta farkon sauyawar yaron zuwa gauraye ko cin nama na amfani da miyagun ƙwayoyi. Ta yaya za a ciyar da jariri? ya kamata ku daidaita abincin da ake ciki, wato: yara tare da nuna alamun abinci na rashin abinci, yana da kyau a ba madara masu shayarwa da partially mai shiryarwa (suna dauke da sunadarin sunadarai, wanda ke yin amfani da fermented fermentation rage aikin hawan allergenic.) A cikin cututtukan cututtukan cututtuka, an bada shawara don tsara haɗin gwargwadon magani bisa ga cikakkiyar hydrolysis na madara mai gina jiki. Wadannan gaurayawan suna saukewa kuma basu buƙatar aiki mai narkewa yanki, baya, suna cike da abun da ke ciki da kuma dacewa don ci gaba da yin amfani da su.An lokaci ne kawai ke damun amfani da su shine mai dandano mai tsami. ene. Wani samfurin da ke haifar da ci gaban abincin abinci shi ne kwai mai kaza da kuma qwai wasu tsuntsaye. Abubuwa na allergenic na kwai gwaiduwa basu da yawa, saboda haka lalacewar yara lafiya ya fara da shi. Sau da yawa rashin haƙuri ga gina jiki mai gina jiki tare da rashin haƙuri ga kaza da broth, saboda haka an cire su daga abincin da yara ke ciki. Iyaye na jariran da suke fama da ƙananan fararen fata suna bukatar tunawa da cewa yawancin alurar riga kafi (ko da yake a cikin ƙananan kuɗi) suna dauke da shi, kuma zasu iya sa yaron ya yi aiki. Saboda haka, ya kamata a yi wa yara wannan rigakafi a cikin cibiyoyin immunological, da sauran jariran da suka rage 2-3 days kafin rigakafin shi ne kyawawa don daukar maganin antihistamines kamar yadda likita ya shawarta.
Daya daga cikin mafi yawan iko-allergens shine kifi. Kwayoyin kifaye da ke haifar da cututtuka suna da tsayayya ga yanayin zafi kuma ba su karye a yayin aikin abinci, a cikin wannan haɗin, ba'a iya yi wa yara kwari ba.
Wani abu mai rashin lafiyan zai iya faruwa tare da yin amfani da kowane irin kifi, amma ana daukar nauyin mai cike da ruwa. Kamar yadda yake a yara masu ciwon abinci, da kuma a cikin yara masu lafiya, halayen abincin teku - caviar, shrimp, crayfish, lobsters, oysters da sauran mollusks yana yiwuwa. An kafa cewa matsin kula da kifaye da caviar, idan aka kwatanta da wasu samfurori, ba ya ragu da shekaru, amma ya kasance a cikin manya. Daga cikin hatsin hatsi, hatsin rai da alkama sun fi yawan allergenic, sau da yawa akwai halayen shinkafa, hatsi, buckwheat. Cereals zai iya zama dalilin da gaske na rashin lafiya abinci da kuma celiac cuta (yanayin ci gaba da ƙonewa na hanji) haifar da rashin iyawa don digest gluten. Don abubuwa da za su iya haifar da kwarewa ko ma da ci gaba da abincin abinci shine abincin abinci - dyes, fragrances, preservatives, emulsifiers, sweeteners da sauransu. A cikin samar da abincin baby, sun haramta amfani da su.
Dukkan kayan da suke samar da abincin gwangwani na halitta ne, abu daya da zai iya haifar da rashin lafiyan abu shine samfurin da kanta, kuma ga thickener, wanda yayi amfani da dankalin turawa da shinkafa, shinkafa.
Wasu abubuwa da ke tattare da samfurori na halitta suna haifar da mummunar cutar rashin lafiya - ascorbic acid (a cikin citrus da ruwan 'ya'yan itace daga gare su), beta-carotene (a cikin launin rawaya da jan kayan lambu,' ya'yan itatuwa da berries), oxalic acid (a cikin zobo, tumatir, rhubarb, alayyafo), salicylates (aka samo a cikin naman alade, 'ya'yan inabi, apricots, pineapples, tumatir da soya sauces, almonds da tuna). Duk waɗannan abubuwa dole ne a cire daga menu na rashin lafiya. Amma, a matsayin mai mulkin, bayan shekaru 2-3 da yaro tare da kara yawan rigakafin abubuwan da ba'a so a kan abinci ya zama ƙasa da ƙasa ba zai yiwu ba. Ko da yake yana da muhimmanci a yi la'akari da cewa, a cikin yara masu tsufa a kan abin da ke fama da rashin lafiyar abinci za a iya haifar da su da kuma gida, da kuma rashin lafiyar jiki a kan pollen.
Rigakafin
Mafi kyawun rigakafi na abincin abinci a yara yana shayar da nono. Amma bayyanuwar rashin lafiyar zai iya faruwa ko a cikin yara masu karɓar nono. A wannan yanayin, "mai zalunci" na rashin abinci abinci shine abincin da mace ta yi amfani da kayan cin abinci. Kuma barazanar tsari na ilimin lissafi ba kawai ba ne kawai a yayin da aka ba da nono, amma har ma a lokacin daukar ciki, tun da karuwancin hankali ga sunadarai na abinci zasu iya ci gaba a yarinya har yanzu a utero.
Shawarar abinci mai mahimmanci ga yara
Lokacin da nonoyar yaro tare da alamar rashin lafiyar abinci, gyaran nauyin mahaifiyar mahaifa. Kuma an ba jariri madaidaicin madarar madara idan ya cancanta ta hanyar likitancin yara.
Rigar farko na yara tare da bayyanuwar rashin lafiyar abinci da aka yi ƙuƙumi a watanni 1 bayan lafiya - daga watanni 7-8. Ya kamata ya zama nau'o'in kayan lambu guda ɗaya (zucchini, farin kabeji, broccoli) ko kyautar hatsi maras yalwa (buckwheat, masara, shinkafa).
Tare da gabatar da abinci na kayan abinci, ya fi kyau farawa tare da rabbit hypoallergenic, naman alade, turkey, nama na nama, da naman sa da naman alade yafi kyau a cire.
An gabatar da tsire-tsire bayan watanni 10-12, la'akari da haɗin kai. Amma ya kamata ya kasance abinci mai tsauri - kore apples, pears, launin rawaya. Za a iya gwada madarar madara don shigar da abinci kawai bayan shekara guda, da kuma kayayyakin kiwo - a cikin watanni 10-11.
An gabatar da gwaiduwa mai yalwa bayan shekaru 1-1,5, da dukan kwai bayan shekaru 2.
Kifi yana kunshe ne a cikin abincin yara kawai bayan shekaru 3. Kada ka yi kokarin daidaita salon abincin jaririn. Yara da ciwon sukari suna da yawa a farkon shekara ta rayuwa irin nau'in hatsi da nama da iri-iri iri iri na kayan lambu da 'ya'yan itatuwa. In ba haka ba, tsarin gyare-gyare na jiki da kuma mummunan cutar zai iya faruwa.
Yana da amfani wajen kiyaye abincin abinci na yaron, inda kullum yana da muhimmanci don yin bayanin duk abincin tare da jerin cikakken bayani, ƙarar kayan, da kwanakin ciyarwa. Har ila yau, akwai bayanan kula game da ciwon yaron, yanayin yanayin da kuma fata zuwa sabon samfurin. Na gode wa irin wannan labarun yana da sauƙi don lissafin kayan aikin allergen. Hanya mafi mahimmanci a cikin magani da rigakafin rikitarwa na rashin lafiyar abinci a cikin yara na tsofaffi shine maganin abinci. Amma a kowace harka, zaɓin magani da ake bukata da alƙawarin cin abinci yana da ƙayyadadden tsari, kuma wannan ya kamata a yi masa jagorancin dan jariri. Kuma iyaye na rashin lafiyar yara,
Samfurori na orange da ja yakan haifar da rashin lafiya a farkon wuri, kawai kawai kayi buƙatar biyan shawarwari na musamman don ciyar da ɓoye.
Don rage adadin sitaci, wanda yakan haifar da rashin lafiyar jiki, tsabtace shi da kuma yanke dankali kafin a dafa shi yana da shawarar yin kwasfa a cikin ruwan sanyi don sa'o'i 10-12, tare da canjin canjin lokaci.
Don mafi tsaftace tsaftacewa na hatsi daga magunguna masu amfani da sinadarai da ake amfani da su a yayin da suke girma, da kuma tashar sufuri da wasu nau'o'in, an kuma bada shawarar cewa a yi ruwa a cikin ruwa na tsawon sa'o'i. Sa'an nan kuma ya fi kyau da kuma sauri digested.
Ga dukan jarirai har zuwa shekaru 2-3, ba a bada shawarar gauraye nama wanda yake dauke da adadi mai yawa. Suna tasiri sosai game da tafiyar matakai da kuma matakai na narkewa.
Gurasa (don rage yawan yisti allergenic) ana bada shawarar zuwa bushe, zaka iya amfani da burodi 2-3 days ago.