Mene ne Brutalin, abin da ya ƙunsa da kuma hanyar aikace-aikacen

Don samun cikakken ƙwayar tsoka, kana buƙatar hada abinci mai dacewa tare da aikin jiki na yau da kullum. Ba shi yiwuwa a ƙara ƙara yawan tsokoki kawai tare da taimakon abinci mai kyau. Wannan zai haifar da adadin kuɗi. Sai kawai motsa jiki da abinci mai kyau tare da ƙari na ƙwayoyi na musamman zai samar da ma'aunin adadin kuzari da makamashi.

Menene Brutalin?

Brutalin yana da tasiri da kuma maganin yanayi don kara yawan ƙwayar tsoka da kuma kara ƙarfin jiki ga nauyin nauyi. Na gode wa wannan magungunan mai neman motsa jiki a cikin ɗan gajeren lokaci yana samar da maƙasudin kayan tallafi kawai, amma har da ƙaruwa da ikon dukan kwayoyin. Abu mai mahimmanci shine cewa miyagun ƙwayoyi ba hormonal ba ne. Ayyukanta suna hanzarta tafiyar matakan anabolic, ƙara haɓaka horo sau 3-4. Mai ba da lambar yabo ba kawai ba ne kawai yake da karfi da jimiri ba, amma har ma ya dawo da jiki.

Tsarin shiri

Brutalin shine abincin abincin jiki wanda bai ƙara karin adadin kuzari ba. Ba ya haddasa cutarwa ga fatsari da sukari, tushen shine hadaddun bitamin, amino acid da ma'adanai da guaran mai amfani. Abubuwa na halitta a cikin hadaddun ƙaddara:

• Vitamin B6 da B5, wanda ya sake jikin jiki, inganta cigaba da kwayar halitta, ƙarfafa tsarin mai juyayi;
• Zingiki wani abu ne wanda ke taimakawa wajen samar da hormones na namiji. Yana buƙatar sake sakewa, kamar yadda aka nuna a cikin manyan yawa tare da gumi;
• Abubuwa irin su calcium, magnesium, ƙarfe, sodium sun zama ba dole ba ne don rigakafin prostatitis;
• Babban bangaren guarana yana ƙara tsawon lokacin horo da tasiri. Saboda wannan sifofin ci gaban testosterone yana ƙaruwa sau da yawa, bambanci a cikin muscle mass gain ya zama sananne bayan makonni 4 na ci.

Hanyar aikace-aikace

Bukatar hanya na magani. Bayan wata hanya kana buƙatar hutu na mako ɗaya ko biyu. Yana da mafi tasiri a cikin hade tare da cin abinci mai kyau.

Shirye-shiryen horo da karɓar shiri shine mafi alhẽri ga daidaitawa tare da mai horo. Wannan zai inganta sakamakon. Ɗauki mafi kyau mafi kyau, bayan dafa shi cikin ruwan 'ya'yan itace, domin sa'a daya kafin horo. Kuma a cikin wata zaku iya ganin tasirin ta.

Yana da muhimmanci a tuna da wata doka - don samun siffar kirki, kana buƙatar ziyarci motsa jiki na dogon lokaci. Masallacin muscle ba ya karuwa ta kanta. Wannan tsari yana buƙatar wani aiki, wanda ya kamata a gina ba kawai ta hanyar horarwa ba, abincin, amma magungunan da aka tsara don tallafa wa jiki.