Ruwa ruwa ne mai yaduwar duniya. Yana shiga cikin aiwatar da gyaran dukan ayyukan jiki. Mun gode da ruwa mai yawa, abubuwa masu tsamiyar ruwa (na gina jiki da sunadarai, hormones) suna da damar gabobin da suka fi muhimmanci. Samun kwayoyin cututtuka, ruwa yana haifar da matakan sinadarai da tafiyar matakai.
Ruwa ya rage ci abinci kuma yana inganta ƙashin mai da aka adana cikin jiki. An tabbatar da cewa rashin shi a cikin jiki yana haifar da karuwa a jiki mai mahimmancin jiki, kuma madaidaicin - ruwan adadin da zai iya taimaka wa jikin ya rage irin waɗannan hannun jari. Wannan ya bayyana ta hanyar cewa ruwa yana samar da aiki na kodan. Yawancin yana haifar da gaskiyar cewa kodan baya hana jituwa akan aiki akan wasu samfurori kuma wasu daga cikinsu suna cikin hanta. Hakanan, hanta yana aiki ɗaya daga cikin muhimman ayyuka a jiki - aiki na mai a cikin makamashi da ake wajaba ga mutum. Idan hanta ya ɗauki wani ɓangare na kodan, to, ƙarshe ba zai jimre wa aikin su ba. A sakamakon haka, ƙananan mai yana ƙone, yawanci ya rage.
Ta hanyar cin abinci mai yawa, muna samar da kyakkyawar musayar ruwa. Wani kwayoyin da ke karɓar ruwa kadan ya hada da ake kira "kariya" kuma yayi ƙoƙari ya ajiye kowane digo. Ruwa cikin jikinmu an adana shi a cikin filin tsakiya - saboda haka faduwar ƙafafun, ƙafafu da hannuwanku. Sau da lafiya warkar da wannan ciwon diuretics. Tare da ruwa daga jiki, sun kuma fitar da abubuwa masu muhimmanci. Jiki kuma ya hada da "kariya" kuma kuma akwai haɗuwa da kowane ruwa, wanda zai haifar da mummunar yanayin. Don kauce wa irin wannan matsala, kawai kana buƙatar ba jikinka cikakken ruwa.
Idan kana da wani cin zarafin ruwa, to, mafi mahimmanci dalilin wannan shine gishiri. Don canja wurin sodium kwayoyin mu kawai a kananan ƙananan. Da zarar gishiri muke amfani da ita, yawan ruwa muna buƙatar cire shi. Saboda haka, don kawar da gishiri mai haɗari, kuna buƙatar ku sha. Sauran ayyukan za a dauka ta kodan.
Shirye-shiryen tsarin ƙirar mutane cikakke suna nuna nauyin mafi girma fiye da tsarin musayar mutane da nauyin al'ada. Sabili da haka, mutanen da ke da nauyin nauyi suna bukatar karin ruwa. Ruwa yana taimakawa wajen yin amfani da ƙwayar tsoka, don kare lafiyar tsokoki a lokacin haɗin gwiwa. Har ila yau yana hana ƙin fata, wanda za'a iya kiyaye shi tare da asarar nauyi. Ruwa yana cire abubuwa masu wuce haddi daga jiki, alal misali, ƙona mai ƙone.
Ruwan ruwa yana taimakawa da maƙarƙashiya. Lokacin da jiki ya ji rashin ruwa, sai ya fara nemo hanyoyin da aka samu. Kuma farkon wannan tushen shine babban hanji, wanda ke kaiwa ga maƙarƙashiya. Amma adadin ruwa yana daidaita aikin ƙwayar hanji.
Yaya ruwa ya kamata mutum ya cinye? A matsakaici, game da tabarau takwas (200 ml kowane). Mutane da yawa tare da matsanancin nauyi ya kamata su sha kara - a lissafin gilashin gilashi guda ɗaya ga kowane kilogiram 12 na nauyin nauyi. Ƙarin buƙatar shan giya ga mutanen da ke cikin wasanni, da kuma lokacin zafi da bushe. Zai fi kyau in sha ruwan sanyi, saboda an shafe shi da sauri ta jiki, kuma bisa ga wasu masana, yana taimakawa wajen ƙona calories fiye da dumi.
Yalwar ruwa a jiki yana taimakawa wajen daidaita ma'aunin ruwa a cikinta. Wannan ya ba shi damar yin abin da ake kira "nasara". Wannan yana nufin cewa:
- Akwai cigaba a cikin endocrine gland;
- An rage ruwa mai yawa, kuma an rage ragowar ruwa;
- Ayyukan hanta sun fi mai yawa cikin man fetur;
- kullun kullun ya dawo;
- A maraice mutum yana jin jin yunwa.
Idan akwai mutuwar shan ruwa mai yawa, sa'annan a sake warware ma'aunin ruwa, jiki zai fara tara ruwa, nauyin ya ƙaru, rashin jin ƙishi ya ɓace. Inganta halin da ake ciki zai iya zama, a cikin lokaci, da kuma samar da sabon "nasara".