Buckwheat porridge tare da soyayyen namomin kaza

Buckwheat - yana da dadi da amfani.Idan Buckwheat porridge ne abinci na hakika na Rasha, wanda, tare da kabeji, shine daya daga cikin farko na wuraren dafa abinci a abinci na kakanninmu. Kalmar "porridge", da aka samo a cikin yawancin kalmomi na Rashanci, maganganu, maganganu da kuma misalai, mafi yawancin nufin buckwheat, kuma ba wasu alamu ba. Wannan adadin buckwheat groats a jere tare da shinkafa da kuma wasu '' waje '' hatsi, kuma kafin wannan shi ne mafi araha da kuma tartsatsi samfurin. Amfanin buckwheat, wanda ke ba da jikinmu da furotin, ƙarfe, da yawa daga bitamin kuma yana taimakawa wajen kawar da kyamaran cholesterol, kowa ya san, watakila. Bugu da ƙari, yana ɗaya daga cikin 'yan samfurori waɗanda ba a taɓa ƙaddamar da su ba. Haka za'a iya fada game da namomin kaza. Su, kamar buckwheat, daga lokaci mai tsawo sun gamsu da bukatun 'yan uwanmu a cikin sunadaran, ya maye gurbin kayan da ba a taɓa amfani ba a lokacin rani. Gurasar da muka bayar - buckwheat porridge tare da soyayyen namomin kaza za su dace da yunwa kuma za su ba ku jin dadi na tsawon lokaci. Buckwheat porridge tare da namomin kaza za a iya dafa shi ga masu cin ganyayyaki da kuma yayinda suke kallon fasalin addini.

Buckwheat - yana da dadi da amfani.Idan Buckwheat porridge ne abinci na hakika na Rasha, wanda, tare da kabeji, shine daya daga cikin farko na wuraren dafa abinci a abinci na kakanninmu. Kalmar "porridge", da aka samo a cikin yawancin kalmomi na Rashanci, maganganu, maganganu da kuma misalai, mafi yawancin nufin buckwheat, kuma ba wasu alamu ba. Wannan adadin buckwheat groats a jere tare da shinkafa da kuma wasu '' waje '' hatsi, kuma kafin wannan shi ne mafi araha da kuma tartsatsi samfurin. Amfanin buckwheat, wanda ke ba da jikinmu da furotin, ƙarfe, da yawa daga bitamin kuma yana taimakawa wajen kawar da kyamaran cholesterol, kowa ya san, watakila. Bugu da ƙari, yana ɗaya daga cikin 'yan samfurori waɗanda ba a taɓa ƙaddamar da su ba. Haka za'a iya fada game da namomin kaza. Su, kamar buckwheat, daga lokaci mai tsawo sun gamsu da bukatun 'yan uwanmu a cikin sunadaran, ya maye gurbin kayan da ba a taɓa amfani ba a lokacin rani. Gurasar da muka bayar - buckwheat porridge tare da soyayyen namomin kaza za su dace da yunwa kuma za su ba ku jin dadi na tsawon lokaci. Buckwheat porridge tare da namomin kaza za a iya dafa shi ga masu cin ganyayyaki da kuma yayinda suke kallon fasalin addini.

Sinadaran:

• Buckwheat groats 1 tbsp.
• Namomin kaza suna yin shuruwa 200 g
• Albasa 2 kwakwalwa.
• Sunflower mai tsabta sunflower man fetur 3 tbsp. l.
• Butter 10 g
• Black barkono foda 1 tsp.
• Salt 1 tsuntsu

Umurnai

• Mataki na 1 Don yin gurasar buckwheat tare da soyayyen zane, dauki buckwheat, namomin kaza, albasa da kayan yaji.
• Mataki na 2 Bugun-giyar buckwheat da na cikin ruwan sanyi. Cika 1 hatsin hatsi tare da tabarau 2 na ruwan sanyi, gishiri da kuma dafa a karkashin murfi na minti 20 daga lokacin tafasa (har sai ruwa ya kwashe gaba daya).
• Mataki na 3 Naman kaza nawa ne, aka bushe kuma a yanka a cikin halves ko zuwa kashi 4.
• Mataki na 4 2 kwararan ƙwayoyi na tsakiya a cikin rabin zobba.
• Mataki na 5 Naman kaza da albasarta za mu aika gasasshen kayan lambu a minti 25, a karshen mun kara gishiri da barkono don dandana.
• Mataki na 6 Kafin yin hidima a cikin abincin, ƙara dan man shanu da manyan namomin kaza.